Yoga - 15 Minute Spine Strengthening Sequence 

Safely strengthen your spine with a mini yoga session! This particular sequence is a key element of my bone strengthening strategy. Yes, I increased my bone density and you can too! I do this nearly everyday. Join me on the journey to reverse osteopenia and osteoporosis and get strong! #spinestrength #yoga #osteoporosis
Join the Forever Yoga community and get email updates and receive "My Program" how I increased my bone density.
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Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
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Curious about working privately with me to develop your own Bone Strengthening Program? I offer 1:1 Coaching sessions and would love to support you in your Strong Bones Journey. mailchi.mp/foreveryogawithsus...
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Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury, so do so at your own risk.
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