Hi and welcome to my channel. I'm Susannah Johnston 500 CYT with 20 years of yoga teaching experience. What you will find here are yoga sessions of various lengths and themes with the common thread that I am 100% authentic and 100% invested in your wellbeing. I love what I do. I have a particular interest in using yoga to increase bone density, improve balance and decrease stress and anxiety. I hope you will subscribe!
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
I enjoy all your classes! I have been active all my life and have osteoporosis, which surprises the heck out of me. Your instructions are clear and appreciated. Keep motivating us, Susannah!
I also am an active 69 year old with Osteoarthritis, I've just started with your yoga with weights. Great sessions, I plan to keep it up. I've been doing daily yoga for over 1 1/2 years!
Hi Susannah this is my first time viewing your video, but not new to yoga or exercise. Is this yoga class ok for bulging disc? I have some lumbar issues currently dealing with and want to be safe. Also want to strengthen my spine to keep strong bones. Thanks so much! You are a blessing.
Susannah, thank you so much for all you do for us in the strong bones community! You are so appreciated. Would you please send me the program you used to turn your osteopenia around?
I had forgotten this one. I found it while I was searching for yoga for stress relief. I was in a stressful situation when I posted the first comment. I am back with a new situation(Life, right?) and your good video to help again. Thank you!
