Balance On One Leg with Senior Iyengar Teacher Carrie Owerko 

Talk about enlightening! I could not figure out my balance after foot surgery and knew it was affecting my health all the way to my head. Simple but I’m so far from mastering but will work on it

So simple and yet so effective! Tried this with the tree pose and eyes closed and held it for a few seconds. Thanks for this tip!

Very good trainer

"When we're stable, then we support expression". Nice!

A good practical illustration about what Iyengar said : you pretend to know God, but you do not know your big toe.

Grazie infinite

would we get to ask teacher carrie any question? do you have a blog

Student iyengar from France