Paripurna Navasana ("Full Boat Pose") and Ardha Navasana (Half Boat Pose) with Senior Iyengar Teacher Carrie Owerko . This video is the second of a new series with Carrie : Mobility in Stability. www.carrieowerk...
The boat, not a tractor...and yet stability of a boat is key to a safe, comfortable ride. Without a boat’s stability ( ballast, center of gravity design, etc), it’s dangerous and the contents won’t ride with ease. Unstable boats equals seasick passengers! When I bring my lower tummy in to navel “suck up and in” I always feel a strain in my lower back. Once you said to have the lower back also come in, to meet the front ..... my life changed. :) Deep bow.
Last night I came across your videos for the first time and was amazed at how much I learned from your style of teaching. Your breakdown explains why I feel them intuitively and your explanation of how my body feels when I am not aware I am feeling them . I have subscribed and wish you continued health so many more can learn from you. 🙏
I really appreciate your class, your way of explaining each and every single movement but can't understand from where the laughter comes for no reason (sorry to say that)
Thank you for the invaluable knowledge. May I request you to not use terms such as dharma so literally as to imply function or job scope of a body part. It’s much deeper than that
Too technical and tense....the "organic body" really...really??? What the h## does that mean???Teacher demos should be brief, targeted with full class participation.
