It doesn't take a lot of time to improve your balance.... just takes a few minutes focusing on the muscles that are important to stabilization and good posture.
You can do this one a few times a week and notice the difference.
Strongerseniors.com
Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. Stronger Seniors workouts focus on 8 areas of health: Cardio, Strength, Stretch, Balance, Breathing Core, Posture, Coordination
Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor, author and educator Anne Pringle Burnell, Stronger Seniors® is suitable for different populations, including persons with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, limited mobility, adults with disabilities, injuries, orthopedic patients, pre/post surgery.
The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance and flexibility
*Decrease risk of falls
*Improve cognitive function
*Improve mental health and mood
*Develop endurance and cardiovascular health
*Enhance function in daily activities
*Prevent bone loss, osteoporosis
*Prevent / manage chronic diseases
*Pain relief
2 ноя 2022
