Gentle strengthening exercises for the back. Most adults could benefit from strengthening posterior chain muscles to stand and sit upright, for picking up items off the floor, and for daily tasks.
Strongerseniors.com
Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. Stronger Seniors workouts focus on 8 areas of health: Cardio, Strength, Stretch, Balance, Breathing Core, Posture, Coordination
Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor, author and educator Anne Pringle Burnell, Stronger Seniors® is suitable for different populations, including persons with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, limited mobility, adults with disabilities, injuries, orthopedic patients, pre/post surgery.
The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance and flexibility
*Decrease risk of falls
*Improve cognitive function
*Improve mental health and mood
*Develop endurance and cardiovascular health
*Enhance function in daily activities
*Prevent bone loss, osteoporosis
*Prevent / manage chronic diseases
*Pain relief
23 июл 2023
