Thanks for this video, it helped me understand I have a weak psoas on the left side and it is causing all kinds of side effects, which are huge problems on their own. I see a huge difference in my posture and gait just after one session of these exercises. Question on World's Greatest Hip Flexor Stretch - when I am trying to contract quad, my glute contracts as well, Is that expected?
Glad you're finding this video helpful! Ideally, we want the glute to quiet down when we are sending signals to contract the quad. This just takes a little bit of practice which can of course be done in this exercise or other similar exercises where you are recruiting the quad muscles.
Scours of the internet, I understand your pain and your mission... To find a cure for what ails you. Wherever you are in your search. Pay close attention to this fellow. Happy to share my own personal experience, if possible. Welcome to that which you have been seeking.
I'm curious about your experience, because (and I mean no disrespect) I just don't get what's going on here. I've been struggling with flexor and glute pain for years and nothing has made it go away. The right movements and exercises in sensible doses help, but the pain comes back (and can be worse usually depending on the day). I want to believe that there's something here, but I don't get it. What's supposed to happen by doing this regularly over time?
@@foobar123-f2y think of a spinning wheel in a mud hole: thats us- looks bad..but you have to get the conditions correct for the car to return to its normal "track"?
