This 25 minute workout is my way to thank you for subscribing to my channel. I hope these exercises help you feel a little bit better today.
I know 1k isn't very much compared to some other channels but we all start somewhere. And just like tackling chronic hip pain, we should celebrate the small wins during our journey.
Let me know if you have any questions about the exercises in the comments.
Enjoy and happy hips!
Newsletter - www.maksreznik.com/movement-j...
*Timestamps*
00:00 Easy workout for hip pain.
01:27 Supine reset
07:00 Prone airplanes
10:40 Ankle circles
15:50 Calf stretch
18:27 Counter stretch
20:56 "Mindful" wall-quad stretch
24:56 Forward fold
2 июл 2024