Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

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Achieve balanced strength with yoga! Tara Stiles' strengthening yoga routine will evenly work all your muscle groups to bring your body into physical harmony. Feel calm, centered and strong throughout your entire body and mind with this amazing routine!
Yoga Moves:
Downward Dog
Plank
Side Plank
Pushups
Chair Pose
Downward Dog Split
Low Lunge
High Lunge w/Twist
Warrior 2
Reverse Warrior
Extended Angle
Plank Split
Upward Dog
Child's Pose
Crow Pose
There's more Yoga Solution where this came from: bit.ly/ylLJdp
Want more advanced yoga videos? bit.ly/QCaws7
About The Yoga Solution:
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.
Connect with LIVESTRONG Woman:
Explore: www.livestrong.com/woman/
Like: / livestrongwoman
Follow: / livestrong_com More Tara: / tarastilesyoga
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Опубликовано:

12 дек 2012

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Комментарии : 40

@melzerr1 11 лет назад

Love your yoga routines Tara! Thanks for continually creating new routines for us.

@jmuch07 11 лет назад

I remember my experience going into yoga like it was yesterday. In fact, I have kept track of the whole experience in my journal. The beginning can be discouraging but the key is to accept where you are at. I have learned that by now judging myself or comparing myself, I was able to truly understand the principles of yoga, and grow gracefully throughout my journey. There are an array of beginner videos here on youtube. Tara is a great place to start, her videos are short and informative =)

@Floglo 6 лет назад

That was awesome, definitely harder than it looks! Thanks for the challenge!

@MarnieRobbins 10 лет назад

Tara Styles is awesome! Love the workouts

@_Mlove_ 11 лет назад

I loved this routine for my morning stretch! Tara Stiles is amazing =)

@SarikaAshley 11 лет назад

oh wow. i love this makes you feel Amazing once your done!

@sticky2sweet2 11 лет назад

Wow Tara! Thank you so much. Your routine got me back into the swing of things

@lalawr 11 лет назад

hi tara! I started watching your videos the other day and I am HOOKED! I've always loved yoga but have never seen it presented as a mind-clearing meditation technique.. that's what I've been missing. I have felt so extremely centered since starting your routines and have began composing my own that are comfortable for me that I can really sink into.. Thanks so much!

@VeryJackly 10 лет назад

This is a great video for those with yoga experience who need a little quickie when they can't get to the studio. Strength building for sure. Back-to-back with her 5-min flexibility routine? Perfect!

@DianaCyrill 11 лет назад

Loved it!

@barbbrazes869 3 года назад

Great class

@Candykuju 2 года назад

Just stumbled upon this. Great workout 🧘🏾‍♀️

@thatbloodygirl 11 лет назад

doing this with the sound on mute and valeri june playing. yeeeeeeah! thanx tara :)

@osasumweneweka698 2 года назад

Great class tara yoga hugs

@osasumweneweka698 2 года назад

Great strength class yoga tara pimpin hf

@JahLiss89 11 лет назад

She´s so perfect! I really like these videos :)

@baylormcrorie6822 11 лет назад

Sometimes I like to do yoga like this at night becuase once u do it then u relax and then when u realax u can get a god night sleep

@osasumweneweka698 2 года назад

Great yoga strength tara hf

@ArabellaBunny 11 лет назад

This was really good.....a bit advanced

@phuongdiempresent1954 10 лет назад

good

@cherryblossoms32 11 лет назад

If you go to the Livestrong Channel (or TaraStilesYoga, which her personal yoga channel) she has tons of beginner yoga routines!

@mrp7640 10 лет назад

Perfect goddest

@mabelore3355 11 лет назад

This is great.What kind of yoga is this?

@fidessatrue 11 лет назад

I had to modify this one -- I never have two feet leave the ground at once, unless I'm lying on my back! LOL

@lynnolsen1498 9 лет назад

how often should one do hip openers in order to open hips?

@hollyken3 11 лет назад

hi! i am 12 years old, and starting yoga- i was wondering if you could do a nice easy yoga routine that wouldn't be too hard for someone like me.

@ColeDiva10 11 лет назад

Hi Tara, All the moves are for people who never did yoga?

@ColeDiva10 11 лет назад

How can you get into yoga and do it everyday?

@Mik_Pick 11 лет назад

I was following along great until the crow pose!

@aashna24 10 лет назад

exercises for lower belly fat?!!!!

@TheChickenRiceBowl 10 лет назад

I have to bend my elbows before I do the downward dog pose so I don't think I'm doing this right.

@hooperwu 11 лет назад

her eye keep on blinking NON-STOP

@osasumweneweka698 2 года назад

Beast yoga class hf Tara stiles

@valeryecruz 11 лет назад

Is that your house

@tarunramesh8539 11 лет назад

Really if anything being 12 you should be able to do the harder routines cause you would be much more flexible. However her beginner routines are really simple and you would only need basic fitness to do them

@TheChickenRiceBowl 10 лет назад

I know I sound like an idiot but seriously I don't know where to place my hands. I'm 5'8 so I'm a bit on the taller side, it's kind of important for me to know where my limbs are going otherwise this is impossible. If I put them too far out I can't stretch up, if I put them too far in I can hardly do anything at all. Am I putting my hands at shoulder width, in front of my face, next to my face? What?