This was super tough!! My body was screaming during the Superwoman lifts 😂 I actually started following your workouts when I was recovering from a knee injury and didn’t have access to a gym. I’ve seen so much progress from your workouts!!
@@TrainLikeaBallerina I’d say it was very good and I’ll come back and do it again! Personally I felt there were a few too many breaks, but it’s probably good that you explain how to do a proper squat. I did the first half with a booty band and got a nice burn. I’ve never done kissing clams before so it was nice to see something new. Also, I like the integrated arm movements with the squats and bridge pose, makes you concentrate more I think.
Hey louisa i love your workouts i definetley feel a difference,joining releve this week for more workouts.Thank you for your dedication have a great xmas 😊
Thank you for your feedback Mari, I really appreaciate it. I create, film & edit everything on my own... and for free for RU-vid. I understand perfect audio is greatly appreciated but it's really hard to do with no budget and all on my own. I hope you can understand that. On my app RELEVÉ training the videos have been professionally recorded so for less than $9 AUS / month you can have lots of more videos with extremely high quality. Much love Xx.
No. To grow your glutes you'll require weight training as well as be in calorie surplus. None of my workouts will bulk your muscles but I can advise some excellenet trainers who can help with that if you like?
Behind, booty, derriere, trunk, butt, glutes... you know what she meant. Not everyone wants it big and round like you’re pretending to understand it means.
@@heartsmyfaceforever8140 it sounds like you're pretending to know what an oxymoron is...Ballerinas just arent known for their butts. Kim Kardashian didn't go under the knife to get a ballerina booty..haha.
@@aann6599 a lot of us do have shapely and muscular backsides so it’s not an oxymoron as much as it’s a stereotype. Hahah, indeed her goal certainly was not a toned and muscular booty.
