FULL BALLET BODY WORKOUT PART 1/2 no equipment, all levels | Train Like a Ballerina 

Part 1/2 of a full 45 minute Train Like a Ballerina class. Including warm up, muscle activation and a ballet inspired workout featuring key Train Like a Ballerina exercises.
Happy training team!
Louisa Paterson Xx.
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022