Wow, thank you! Yours is probably the most logical, detailed, and well-explained tutorial. If I can now just finally get the technique right with getting my chest actually over the bar, I should go from zero to five!
Tank you Simon! This is very helpful! Oh, and although I've been through, Project Calisteics, I still have a ways to go to obtain the advanced moves like tuck to planch, or full front lever hold. But I am making progress little by little and your routines from there are certainly game changers. Thanks again!
Hi Simon, thanks for your instructive video! May I ask if it is possible to practise muscle up with bands on a big base block? I pull hard with a knee kip to bring myself up. I was wondering if the base block would be able to take such explosive moves or it will be unstable. Thanks!
@frankbougrasse8047 I'm not English either and indeed I only intended it as a play on words, not to correct anyone or anything. Have fun learning the muscle up!
Could you make a video about your current training week? I struggle to find raw information about programming online and that's the only source of info I have right now. knowing how amazing you are at calisthenics, I think it would help me and other to self program.
Overcoming Gravity, Frinksmovement, plenty of other resources. What works for super advanced athletes like Simon and novices or intermediates is gonna be different. A lot of the principles carry over from weightlifting.
Hi Simon, I'm considering your program all 3 levels, does the app have stretching/warm up before workouts? Is each day structured where I can simply follow along excercise to excercise? Thanks 😊
Yep, I recommend checking out my programs at www.baseblocks.com though. I have many more there so it’s much better value. All programs have a warm-up (not much if any stretching) as well as cool down stretches (3 stretches each workout)
I'm not sure the band helps much it, it certainly doesn't help me. Where I really need it it's at its weakest and where I don't need it at the bottom, i find it hinders more than helps
It helps you generate power at the bottom of the pull, though. More power lower means less work higher. If you can generate enough power at the bottom, you basically pull straight through the transition.
