barefoot minimalist running results after 250km 

barefoot minimalist running results after 250km
In this video I talk through my concluding thoughts from running in a barefoot / minimalist fashion for a few months and over 250km.
I have barefoot / minimalist run mixed in with using traditional running shoes and trail running shoes , however, mostly in Vibramfivefingers. in this video I talk through the benefits I have noticed and through the journey I have gone on along with what you can expect to achieve as a progression if you choose to play around with barefoot / minimalist running.
I am a Type 1 Diabetic, and I like doing Long distance Endurance sports. In this channel I talk all things Diabetes, and all things Endurance sports. If you want to come along for the ride then click subscribe and the bell button and you will get notifications when I put up new videos.
Music by Mario Ayuda - The Sun - thmatc.co/?l=9...