Welcome to this fun at home barre class! No ballet experience required, but you will look and feel like a dancer with these lengthening and muscle toning moves! This barre workout works the entire body and all exercises are low impact.
After the warm up we will perform exercises for the lower body at the barre (grab a chair), then move to the upper body using a light set of hand weights. I'm using two 3lb dumbbells, or 1-2kgs.
This workout is completed on the floor to strengthen our abdominals and finish with great stretches. Make sure you finish the video with the stretches to reduce soreness, lengthen the muscles and improve flexibility.
Thank you for working out with me!
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10 сен 2023
