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Morning Standing Stretch Workout // Activate your Muscles in your Pajamas! 

SeniorShape Fitness
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Do you workout in your bathrobe or your pajamas sometimes? I do! This workout was inspired by those mornings when you are short on time, but want to squeeze in a quick workout. You don't need any equipment or even shoes. All moves are performed in a standing position and can be comfortably performed in whatever you are wearing. Enjoy and have a great day!
Did you like this workout? Please leave me a comment and let me know!
My activewear is from Halara
Coupon code: 15fitness for 15% off on full-priced items!
Patitoff® Flow Pet Hair Resistant Crew Neck Sleeveless Cropped Yoga Tank Top
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Softlyzero™ High Waisted Deep Side Pocket Yoga Leggings
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Color:Grass Grey Green
Size:S(full_length)
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morning workout, stretching workout, stretching exercises, standing pilates, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 15 minute workout, pilates workout, balance workout, exercises for posture, energizing exercises, pilates for posture, exercises to improve posture, morning stretches, stretching exercises for beginners, senior workout, exercises to improve posture, core workout, yoga for seniors, beginner yoga

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28 сен 2024

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Комментарии : 454   
@elizabethleech8435
@elizabethleech8435 2 месяца назад
You are such a gift Lauren. I discovered you 6 months ago and love the variety you offer. This morning stretch is wonderful to do when time is short or when my muscles need a rest recovering from the more strenuous workouts. Thank you SO much.
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're so welcome! I appreciate your kind words Elizabeth :)
@sherrimalone3023
@sherrimalone3023 4 месяца назад
Thank you! Someone finally gets it. If I have to get the mat, do down dog and cat cow on my wrists..it ain’t gonna happen. Everything about this morning stretch is perfect. 🎉❤😊
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Great Sherri! I’m so glad it’s a good workout for you 🤩
@phyllisdohms3835
@phyllisdohms3835 3 месяца назад
I love your videos. Just right for us older ones. Thank you very much!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
You are so welcome! I’m thrilled you love them Phyllis 🤩
@lorierohrer1136
@lorierohrer1136 3 месяца назад
Brilliant! Just what I needed this morning ❤
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
So glad! 🤩
@judithrowbotham273
@judithrowbotham273 4 месяца назад
The morning routine is new to me , but I like it . I feel fully awake , stretched, and ready . Thank you
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Wonderful! That's what I was hoping for :)
@dejaycox1977
@dejaycox1977 2 месяца назад
What a wonderful way to start the day! The stretches were just what the body ordered. On top of that, your sweet disposition makes your workouts enjoyable. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You’re most welcome! I appreciate your kind feedback 🤩
@thatonebeezy3136
@thatonebeezy3136 3 месяца назад
You’re awesome Lauren! Thank you for sharing this content and getting us all moving! 💜
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
You are so welcome! Thanks for working out with me :)
@rodabautista4447
@rodabautista4447 4 месяца назад
This is great. I stopped exercising for a while due to emotional problems. This stretching exercise made me feel better. ❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
So glad it made you feel better 🤩
@franceboucher895
@franceboucher895 3 месяца назад
I have tried a lot of exercises this year, but none were as fun but most of all I was able to complete them without hurting myself or skipping part of them because I could not do them. So thank you very much for this and for becoming part of my morning routine!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Wonderful! I'm so happy to have you working out with me :)
@sherrimalone3023
@sherrimalone3023 Месяц назад
This hits all my trouble spots. I’m not able to do a true aerobic workout yet so the little bit of cardio is perfect for me. Thank you for all you do.
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
You're welcome Sherri! glad it's a good workout for you :)
@jodiejones356
@jodiejones356 4 месяца назад
Love the soft demeanor and music, clear instructions; a great way to start the day. See you in the morning!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Wonderful! Hope you have a great day Jodie :)
@phyllismorgan2014
@phyllismorgan2014 2 месяца назад
It's the perfect morning "Wake Up My Body" routine. Love it!! Thank you for being here!!
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Glad you enjoy it! Thank YOU for being here Phyllis :)
@suzemiller5163
@suzemiller5163 4 месяца назад
Another good one. I try to do one of your routines 5 times a week , some,definitely harder than others!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
For sure. I like to offer something for everyone :)
@ChittarupaYoga
@ChittarupaYoga 4 месяца назад
Keep trying things till you find what works for you. 🙂
@elysespielberg327
@elysespielberg327 4 месяца назад
great way to start the day
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Awesome! Have a great day Elyse :)
@michellesmith-goldberg5080
@michellesmith-goldberg5080 4 месяца назад
Great stretches! Good for anytime of day. Love your videos! ❤❤❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Yes! Thank you again Michelle :)
@patriciamcnaughtdavis5232
@patriciamcnaughtdavis5232 3 месяца назад
Am recovering from wrist surgery and have really missed working out with you for the past three weeks. This workout is just perfect to get moving again, thank you!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
You’re welcome Patricia! All my best to you for a speedy recovery 🤗
@viclareugi6195
@viclareugi6195 4 месяца назад
Thanks for this video! I just did the exercises and feel fully awake now 😊
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Wonderful!
@annagrisham2215
@annagrisham2215 4 месяца назад
I'm always up first. This should be a good one for me. I usually do several stretches before I get out of bed in the morning. Thanks ☺
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Perfect Anna!
@leslieshaw4067
@leslieshaw4067 4 месяца назад
This is on repeat! Just particularly on POINT!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Great Leslie!
@mariagrimes1896
@mariagrimes1896 4 месяца назад
Adding to my morning Playlist. Thanks so much ❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You are so welcome Maria :)
@akelley.73
@akelley.73 16 дней назад
I've been sick for a week so I wanted something light to get all my muscles stretched and activated. This was perfect. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 16 дней назад
Great! Hope you are back to feeling well soon :)
@joeibassett9944
@joeibassett9944 4 месяца назад
I have been looking for a general stretch. This was perfect!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Great to hear! Thanks Joei :)
@christopherellinger9901
@christopherellinger9901 4 месяца назад
Just what I need many mornings -- something to wake up my muscles and stretch everywhere. Thanks for making it! This morning I have time to do another, so I'll pair it with your chest and back workout. (Anne)
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Perfect! You are very welcome Anne :)
@rhondaquintana2811
@rhondaquintana2811 3 месяца назад
Fabulous. Ready to start the day with better mobility 😊
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Awesome! Have a great day Rhonda :)
@faithlilis
@faithlilis Месяц назад
wow since I'm not used to streaching solid 15 minutes straigh, I actually felt a lot better after this, some light but very good stretch workout, thanks
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
Glad it helped! Love that you feel good 🤩
@sandrasackstein9990
@sandrasackstein9990 4 месяца назад
I overslept today so this was perfect! Thanks Lauren.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
So glad Sandra :)
@laurelfrancke8382
@laurelfrancke8382 3 месяца назад
Loved it. Just what I needed today. I was needing some loosening up after some unaccustomed recent physical activity - kayaking yesterday.
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
So glad it was helpful, I love kayaking 😍
@lenavirgilio193
@lenavirgilio193 3 месяца назад
Wonderful! thank you. Great in the evening too!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Glad you enjoyed it :)
@juliemacefield3307
@juliemacefield3307 4 месяца назад
Added this onto today's dance strength class for an extra stretch thankyou Lauren see you tomorrow 🙋💐❤️
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Sounds great!
@WakingLight
@WakingLight 3 дня назад
Thank you kindly! I am teaching a morning stretch class today and needed a few tips on how to adapt certain poses for seniors 😁🌱
@SeniorShapeFitness
@SeniorShapeFitness 3 дня назад
You’re welcome, glad it was helpful 🙌🏻
@PattyLehman-e7x
@PattyLehman-e7x Месяц назад
Thank you so much for this very doable and quick morning workout that I can do in my bare feet and pj's without equipment. It is a wonderful workout to start the day!
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
Yay! Great to hear Patty :)
@jacquelinewilkins2683
@jacquelinewilkins2683 2 месяца назад
Thank you, Lauren, for keep reminding us to keep our posture throughout these workouts. Such as engaging the core and our backs! It's very important so no one gets injured THANKS FOR CARING❤ YOUR AWESOME!!
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Thanks so much Jacquline, I love that you appreciate my cues :)
@jacquelinewilkins2683
@jacquelinewilkins2683 Месяц назад
Hi! Lauren this is Jacqueline. It's great you appreciate us with our time and workout with you. I learned something new from you today that I never acknowledged is that you tell us to tell our minds to focus on the muscle your working on to get better results Thanks! I never thought of that because it isolate that particular muscle for better results. That's why I listen to you carefully because it's educational and productive.
@jacqueline6303
@jacqueline6303 4 месяца назад
Thank you, Lauren, the stretch was wonderful for this evening. I will do it in the morning too!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Great! You are most welcome Jacqueline :)
@lilianatosic2522
@lilianatosic2522 4 месяца назад
Love love this PJ stretch!!!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Yay! Thank you Liliana 🤩
@evikosma6909
@evikosma6909 4 месяца назад
Great!! So I ll be seeing you every morning besides my end of the day!!!....As we say, first thing in the morning last in the evening😅❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Love that!
@chibundoakupue
@chibundoakupue 2 месяца назад
Really great workout
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Glad you enjoyed it 🙌🏻
@cathy9643
@cathy9643 4 месяца назад
Perfect! I have a busy day and this was a great start. Thank you so much for these videos, Lauren ❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You are so welcome! Glad it's a good one for you Cathy :)
@karenoehler1661
@karenoehler1661 4 месяца назад
Enjoyed this new class!! Will add it to my routine!!😊
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Great Karen!!
@rolandf7419
@rolandf7419 4 месяца назад
Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thanks so much Roland! Glad you like this new workout :)
@najmehalyasin4194
@najmehalyasin4194 3 месяца назад
I love her top! So gorgeous
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Thanks!
@slyholladay5560
@slyholladay5560 3 месяца назад
Ruby here...Computer says Sly (my guy), but it's me. I look forward to doing this at some point...I sometimes do short workouts in my P.J.'s since I don't want to change clothes more often than I have to. Looks like at good one. Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Sound great Ruby!
@karenoehler1661
@karenoehler1661 25 дней назад
I haven’t done this one in a while, but this stretch felt good after a tricky barre workout!! Thank you!! 😊
@SeniorShapeFitness
@SeniorShapeFitness 25 дней назад
Wonderful!
@crterwil
@crterwil 4 месяца назад
Perfect way to start the day! Thank you so much!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome! Thanks Chris :)
@joannekempf3350
@joannekempf3350 4 месяца назад
Perfect! I'm getting ready to go out and plant lots of flowers and veggies, so this got me going!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Great! I planted flowers yesterday as well :)
@надеждакороткова-ъ3п
@надеждакороткова-ъ3п 4 месяца назад
Great stretch! My beloved, standing. I did it immediately with pleasure, a pleasant tension in the muscles. It is not complicated, so it is easy to remember and can be done every day. Thank you so much Lauren, have a great day!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Perfect! Hope you have a great day as well :)
@RobertBrown-wl5nu
@RobertBrown-wl5nu 4 месяца назад
Wonderful stretching ❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thank you! 😊
@janiebryant8068
@janiebryant8068 4 месяца назад
Good Morning! I loved this, in that the same stretches were repeated for a number of reps. I know this is not new, I just love this aspect of your routines...Thank you!!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome Janie! I appreciate your kind feedback :)
@kareemahamdy1223
@kareemahamdy1223 4 месяца назад
Lovely workout to start the day ❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thanks Kareem :)
@rowenanembhard9485
@rowenanembhard9485 2 месяца назад
Absolutely loves this!
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
Yay! Happy to hear it :)
@samtpfotenfan
@samtpfotenfan 4 месяца назад
Thank you very much, Lauren, this was exactly what I needed today! ❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome!
@beatricemarie7880
@beatricemarie7880 4 месяца назад
I have hard time with the Figure 4. I can do it with right leg, but not my left, can’t get foot above right knee due to left hip arthritis. Any suggestions? Thank you.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
That is very normal to have more mobility on one side. On your left, just guide your ankle as far up your chin as much as you can. You will still get the same stretch in your hip. It may also be better to do the figure four stretch in a sitting position or lying down.
@beatricemarie7880
@beatricemarie7880 4 месяца назад
@@SeniorShapeFitness. Thank you very much.
@pammainhart6049
@pammainhart6049 4 месяца назад
I am loving your channel! Adding this video to my rotation list. Have a beautiful day!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Awesome! Thank you Pam :)
@kimmeryweber206
@kimmeryweber206 3 месяца назад
Thank you! Thus was perfect for me today!
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Happy to hear it :)
@sandrajengo6402
@sandrajengo6402 21 день назад
Just found your channel after looking for weekly routines endlessly for us 50+ women who want to get in shape. Excited to follow the weekly workouts. Day One Done!
@SeniorShapeFitness
@SeniorShapeFitness 21 день назад
Wonderful Sandra! Happy to have you working out with me :)
@lindabutler4929
@lindabutler4929 4 месяца назад
I really enjoyed this workout. It was a fabulous way to start my day! Thank you!!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
So glad! thanks Linda :)
@daisykaith2633
@daisykaith2633 3 месяца назад
Such a great workout to start my day, thank you. :) This one's on my list now as part of my daily routine :)
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Wonderful! You are most welcome 😀
@JoyMcDermott-v7m
@JoyMcDermott-v7m 3 месяца назад
This work out has been a life saver while traveling in a small RV with very little space . love your videos
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
So glad it's a good workout for you Joy!!
@cherylcosgrove511
@cherylcosgrove511 4 месяца назад
ENJOYED !!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Great! Thanks Cheryl :)
@LupitaUresti-ps1we
@LupitaUresti-ps1we Месяц назад
Thank you for this great video. So glad i found your channel. This morning routing will be definitely part of my morning routine from now on. It was a little challenging, but my goal is to get thru the routing effortlessly! Thanks again and keep inspiring!!
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
You're so welcome! Happy to have you working out with me Lupita 🤩
@evakyrillos8637
@evakyrillos8637 4 месяца назад
I will definitely try this first thing in the morning. Looks great ❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Hope you enjoy it Eva :)
@annettegenovesi
@annettegenovesi 4 месяца назад
This stretch workout was a real miracle. It totally engaged me; so much that I kept thinking that I'll check the clock so I wouldn't go past my usual ten minutes and suddenly it was ending! That has never happened to me before. This was a deceptively effective and amazing workout of the entire body that was so soothing. Thank you once again for a wonderful experience.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Perfect! I'm so glad you enjoyed it Annette :) You are most welcome!
@melissao1898
@melissao1898 Месяц назад
Great stretches for first thing in the morning. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
Glad you enjoyed it Melissa :)
@louisefarthing3346
@louisefarthing3346 4 месяца назад
I’ve made this part of my daily routine thanks so much❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Wonderful! You are very welcome Louise :)
@catherinetobin1176
@catherinetobin1176 4 месяца назад
Great out of bed routine. Ty
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Glad you liked it!! Thanks Catherine :)
@maleneschumann04
@maleneschumann04 4 месяца назад
Great! Thanks 🥰
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You’re welcome 😊
@WendyGibson-v8i
@WendyGibson-v8i 23 дня назад
That was perfect. Woke up with a little sciatica pain, and this helped. Thanks for everything that you do. Have a great day.
@SeniorShapeFitness
@SeniorShapeFitness 23 дня назад
Glad it helped! Hope you have a great day as well Wendy :)
@татьянастепаненко-х2в
С Вами!Ура!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Great! Happy to have you working out with me :)
@cathysamuels4638
@cathysamuels4638 4 месяца назад
Lauren, your videos have been a go to for me now for over 4 months! I look forward to your new videos each week! Sadly, I have had to take a step back, although not altogether, due to some issues with pelvic prolapse! I am seeing a physical therapist and learning some new techniques. Would love to see some strength training videos that are safe for prolapse! I think many of your videos could be modified for it for sure! Thank you for this stretch exercise in your bathrobe!!! Sometimes early morning that is the best!!!!😊
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Glad you are seeing a PT Cathy. Have you done this video? It's specifically for the pelvic floor and hips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-68YgEdcR1Rk.html
@cathysamuels4638
@cathysamuels4638 4 месяца назад
Thank you! I hadn’t seen that one! Will definitely give it a try! Thank you!
@cathysamuels4638
@cathysamuels4638 4 месяца назад
Loved it! Thanks!
@julesld1019
@julesld1019 Месяц назад
This was lovely!, I did it in the eve - after a hike
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
Great! Love that Jules :)
@tuberoses1
@tuberoses1 4 месяца назад
This was fantastic. Please do more greatly appreciate it.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
So glad you like it! Here is a similar one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EF271hsxX_M.html
@teerapornlin
@teerapornlin 2 месяца назад
Thanks. ❤❤❤
@SeniorShapeFitness
@SeniorShapeFitness 2 месяца назад
You're welcome 😊
@lynn9505
@lynn9505 29 дней назад
Love this morning workout! It's so fun to do. I will definitely nclude this in my morning routine from now on. Thanks Lauren for always being so thoughful in creating useful videos.
@SeniorShapeFitness
@SeniorShapeFitness 29 дней назад
You're so welcome! I’m thrilled you love it Lynn 🙌🏻
@ritabusat9562
@ritabusat9562 4 месяца назад
Perfect morning stretch. Thanks.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome! Glad you like it Rita :)
@eileenbowen4330
@eileenbowen4330 4 месяца назад
Still recovering from cold so this was great!!!!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Happy it's helpful. Feel better soon Eileen :)
@elizabethedelstein4238
@elizabethedelstein4238 17 дней назад
Your workouts are perfect for me. The pace is perfect, your reminders are perfect, and I feel better at the end of the workout. Thank you so much!
@SeniorShapeFitness
@SeniorShapeFitness 17 дней назад
Yay! You are most welcome Elizabeth :)
@juliemacefield3307
@juliemacefield3307 4 месяца назад
Hi Lauren added this onto today's playlist class I'm struggling with anxiety and tension today so I did this twice and it's certainly helped thankyou see you tomorrow 🙋💐❤️
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Glad it helped Julie :)
@GailMatthews-o1g
@GailMatthews-o1g 3 месяца назад
So I've been away for several weeks and was unable to keep up to date with your videos. Today is my first day back and it's like Christmas. So many new videos and I'm unable to make up my mind which one to open first. This was a great first present.
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Love that Gail! Happy to have you back :)
@maladodge1960
@maladodge1960 4 месяца назад
So glad to see this morning stretch! Thank you so much.🙏 I like it and feel energized after doing it, Looking forward to doing it in the morning. 🙂
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Wonderful! I love that you feel energized :)
@helenjwoodhouse4985
@helenjwoodhouse4985 Месяц назад
thanks Lauren, so different from the other morning stretch...
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
Hope you enjoyed it Helen :)
@rebeccap.simmons4244
@rebeccap.simmons4244 4 месяца назад
This was perfect! So many fun stretches. Thank you.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're so welcome! Glad it's a good workout for you Rebecca :)
@Rise_Higher-444
@Rise_Higher-444 17 дней назад
Thank you. Wonderful video. ❤
@SeniorShapeFitness
@SeniorShapeFitness 17 дней назад
Glad you enjoyed it! 🙌🏻
@jessicatraiger9977
@jessicatraiger9977 Месяц назад
Loved it, thinking it would be good right b-4 bed as well! ❤
@SeniorShapeFitness
@SeniorShapeFitness Месяц назад
I think so too! Thanks Jessica :)
@lorrainetozer2397
@lorrainetozer2397 4 месяца назад
Love the morning stretching video. Could you do more of those with a different variety. Great job!
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
So glad you love it Lorraine! Here is a link to another morning stretch: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EF271hsxX_M.html
@SherisseM6356
@SherisseM6356 4 месяца назад
Super❣️
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thanks Sherisse!!
@imdoomscrolling
@imdoomscrolling 6 дней назад
dope workout
@gordonwoolard5679
@gordonwoolard5679 8 дней назад
Great work out…not too hard, not too easy. Thank you!
@SeniorShapeFitness
@SeniorShapeFitness 8 дней назад
You're welcome! Glad it's a good workout for you :)
@RobertBrown-wl5nu
@RobertBrown-wl5nu 4 месяца назад
Wonderful workout! Will have this & Floor Stretch for sore back with me for my trip to Alaska; thank you 🙏 ❤
@eileenwilliams2105
@eileenwilliams2105 6 дней назад
Loved it!!
@SeniorShapeFitness
@SeniorShapeFitness 6 дней назад
Awesome! Thanks Eileen 🤩
@madelinebrodie1926
@madelinebrodie1926 17 дней назад
First w/o I did with you and loved it. I will make this a daily habit! Ty!!!
@SeniorShapeFitness
@SeniorShapeFitness 17 дней назад
Awesome! Happy to have you working out with me Madeline :)
@annetterichardson8245
@annetterichardson8245 4 месяца назад
Great streachers loved for starting my day 😊😊
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
So glad! Thanks Annette :)
@jemimaambinina8946
@jemimaambinina8946 4 месяца назад
Thank you so much. This is so relaxant. Can you do more vidéos with standing stretch please ? Thank you
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
You're welcome! Here is the link to all my stretching videos. You will find many more standing: ru-vid.com/group/PLdAl5SsVkdofxWKLpa_KrgfAfWvZX15zL
@MIRAMAR2901
@MIRAMAR2901 4 месяца назад
Awesome!!❤
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
So glad you think so :)
@sandragoldfadim870
@sandragoldfadim870 4 месяца назад
Good morning Lauren you crushed it what a great morning stretch see you later ❤️
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Awesome! Thanks Sandra :)
@priscillacarey877
@priscillacarey877 24 дня назад
Thanks!
@SeniorShapeFitness
@SeniorShapeFitness 24 дня назад
Thanks so much Pricilla!
@Ronald-hf5gp
@Ronald-hf5gp 4 месяца назад
I love this a lot. It is perfect as a lead into strength exercises! Very creative too.
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Thanks so much, I appreciate that :)
@Ronald-hf5gp
@Ronald-hf5gp 4 месяца назад
@@SeniorShapeFitness yep...you go, girl.
@Ronald-hf5gp
@Ronald-hf5gp 4 месяца назад
@@SeniorShapeFitness I do want to eventually break into Pilates but they are difficult (to say the least). Can you recommend a more "user friendly " Pilates video for me that you have, Miss?
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
I'd be happy to recommend a pilates video. Would you prefer standing or floor?
@Ronald-hf5gp
@Ronald-hf5gp 4 месяца назад
@@SeniorShapeFitness Not sure...both. Then I can decide better.
@carolynjones1815
@carolynjones1815 14 дней назад
I too love your videos! I'm just recovering from plantar fasciitis and need exercises to gradually return me to being mobile. Can you tell me out of your workouts which is best to incorporate into a routine? Thank you.
@SeniorShapeFitness
@SeniorShapeFitness 14 дней назад
Thanks Carolyn. I'm not sure what videos to tell you because everyone's goals and preferences are so different. If you liked this video and want similar, I would recommend my standing pilates. Hope that is helpful :)
@DextDownUnder
@DextDownUnder 3 месяца назад
Great workout to start the day Lauren! I have bursitis in my hip and gluteal tendonopathy (sp)…have you got a workout that would help that? Thanks!😸
@SeniorShapeFitness
@SeniorShapeFitness 3 месяца назад
Glad you liked it! Check out this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-68YgEdcR1Rk.html
@DextDownUnder
@DextDownUnder 3 месяца назад
Thank you so much!😻
@TheMorenita42
@TheMorenita42 4 месяца назад
God Bless You,Good morning,Is was so goooood🥰🥰👏👏Completed today thursday,5/23/2025♥️🇵🇷Gracias,Hola from Conneticut,Madeline😘Love it
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Good morning! I'm thrilled you love it Madeline :)
@MIMYOBSC2013
@MIMYOBSC2013 4 месяца назад
Are there any specific videos that are good for hitting that back fat region?
@SeniorShapeFitness
@SeniorShapeFitness 4 месяца назад
Here is a good one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-djq0f-enT2E.html
@MIMYOBSC2013
@MIMYOBSC2013 4 месяца назад
Thank you!
@padmabontha9362
@padmabontha9362 26 дней назад
Love to do with uuuuu❤️❤️❤️❤️❤️❤️
@SeniorShapeFitness
@SeniorShapeFitness 25 дней назад
Thank you :)
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