Can you use focus mitts to train Wing Chun? Sifu Francis Fong shows an excellent drill for people beginning Wing Chun to learn proper structure and technique.
@@RiveBassCoversyou can target those using boxing and wrestling. It's not deadly, it's just not nearly as good as any other martial art. There's a reason why we only see demos and not any applications.
Poor striking techniques. Notice how the strikers body bounces backward he is absorbing a lot of each of his strikes. Cannot transfer energy to opponent😢
