The Bayesian Curl is an innovative exercise that targets the biceps from a unique angle, maximizing muscle engagement and growth. By using the cable machine, this curl provides constant tension throughout the movement, making it a highly effective addition to your arm training routine.
Set Up: Attach a single handle to the low pulley of a cable machine. Stand facing away from the machine, holding the handle with an underhand grip.
Starting Position: Step forward slightly to create tension on the cable. Extend your arm fully behind you, keeping your elbow slightly bent and your palm facing up.
Curl Up: Curl the handle forward and upward toward your shoulder, focusing on contracting your bicep. Use a controlled motion, taking about 1-2 seconds to lift.
Squeeze: At the top of the curl, squeeze your bicep and hold for a brief moment to maximize muscle engagement.
Lower Down: Slowly lower the handle back to the starting position, taking about 2-3 seconds to complete this phase. Maintain control to ensure continuous tension on the biceps.
Repeat: Perform the desired number of repetitions, ensuring each movement is slow and controlled to fully engage the biceps throughout the exercise.
Form Check: Keep your back straight and avoid using momentum to lift or lower the handle. Ensure your elbow remains stationary and focus on feeling the biceps work throughout the movement.
18 июн 2024
