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BBBE | What I Eat In a Day on BBBE | Beef Noodle Soup| Prime Rib & Eggs

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BBBE - What I Eat In a Day on BBBE.
My Food for the Day included:
Coffee with Vital Protein Collagen, Iodine, Aussie Electrolytes
Prime Rib with Fried Eggs, butter
Boneless Beef Rib Soup with Egg Noodles
Protein Bread with Meat Chips
ketogenicwoman...
Other BBBE Videos:
Air Fryer Prime Rib: • Air Fryer Prime Rib Ro...
BBBE Egg Noodles: • Keto Egg Fast Pasta No...
BBBE Meal Prep (DIY Carnivore Crisps): • BBBE Carnivore Meal P...
BBBE Butter Mayo: • Carnivore Meal Prep | ...
Other CARNIVORE info:
=============================================
What is Carnivore?: ketogenicwoman...
RELEVANT LINKS :
**My Carnivore Playlist: • Instant Pot Keto Chees...
** Carnivore Diet Resources: ketogenicwoman...
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
*Ways to Support My Channel*
Buy Me A Coffee! www.buymeacoff...
My Keto Chow referral link- Use KETOGENIC-WOMAN for discount code): www.ketochow.x...
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Free shipping over $50! Use KETOGENICWOMAN for discount. bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!)
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**ITEMS USED in VIDEO and Favorite CARNIVORE tools:
• Vital Proteins Collagen: amzn.to/3oNCjOo
. Aussie Electrolyte Drops: amzn.to/3kbhjOI
• Bacon Grease Keeper: amzn.to/3BE87YV
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• Air Fryer Parchment Liners: amzn.to/31u8tF2
• Ninja Foodi Grill/Airfryer: amzn.to/3khTJQs
• Porking Good Crumbs: amzn.to/3bOzpkR
• Egg White Powder (Canada): amzn.to/3gGgOLf
• Egg White Powder (US): amzn.to/3kjkRxE
KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: ketogenicwoman...
• Facebook group for women: / ketogenicwoman
• Instagram: / ketogenic.woman
• Pinterest: www.pinterest....
Original Music and Video Production by Terri Breeze
Thankyou for watching!

Опубликовано:

26 авг 2024

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Комментарии : 148

@christineadams3454 2 года назад

Note to self: Stop watching Anita’s deliciousness before the end of your own fasting window 😆👌🏽

@KetogenicWoman 2 года назад

haha, I have a bad habit of watching sweet treat videos when I'm doing carnivore!

@HappyBeeTV-BeeHappy 2 года назад

BBBE is healing food. So as long as I don’t stray too far from BBBE I’m good don’t get into no trouble. In fact, I’m shocked that I actually lost weight during the holiday season for the 1st time and can do squats and step aerobics again since meat, butter and eggs has improved my jacked up knees so much.

@KetogenicWoman 2 года назад

That's so good to hear, my knees are bothersome too! I'm looking forward to less inflammation.

@memorizeitwithmusic612 Год назад

I love all your videos. I’ve been keto for 5+ years, carnivore for 6 months. Sometimes I get bored and stop enjoying the process of eating. I get inspiration to try new twists from your great videos. I wish you were closer because you seem like just the type person I’d love to sit and chat with over a good fatty coffee.

@KetogenicWoman Год назад

What an awesome thing to say! I have had people come through the area and we go for coffee, it is so great to meet others!

@susanvanduyn2811 2 года назад

Your recipes and the variety of protocols have gotten me back on tract to loose the pounds gained during the holidays. Don’t know what I will do until you are moved! Yes I do, I will watch your videos I have not seen and probably rewatch newer ones. Thank you soooo much.

@KetogenicWoman 2 года назад

Awww, I'm glad it's been helpful! I will still be popping in 1-2 times a week!

@violetstrike1764 Год назад

Anita, thank you for all you do for us… and your gracious teachings and lovely home. Your so down to earth, and so easy to listen to. Thank you.. we all love you💜Violet

@KetogenicWoman Год назад

You are so welcome! Thankyou for this beautiful comment! 💗

@hilarytop7905 2 года назад

You look younger as you go on in these videos. You’re doing something right my girl!!!

@KetogenicWoman 2 года назад

Awww, thank you! That's so nice!💗

@kathysbiz2893 2 года назад

I really appreciate all that you do and share! I made egg white protein bread, have a beef roast in the crockpot, and made your butter mayo recipe today. I feel ready for my first BBBE thanks to you 😊

@KetogenicWoman 2 года назад

You are ready, fantastic!

@librarianlovesrick Год назад

Queen shirt - Yes!

@PrayOnmykneesLouise 2 года назад

I look forward to seeing your protein bread recipe. Thanks so much for sharing these videos in your very busy life!

@KetogenicWoman 2 года назад

You are so welcome! Bread is coming soon!

@CeliaSpain130 11 месяцев назад

Every time i see an old video of your, it seems im watching Anita's mother....you are so much younger now!!!👏👏👏

@KetogenicWoman 11 месяцев назад

Wow, thank you!

@doloresrohn4699 Год назад

You’re so lovely to listen to! Thank your for sharing your experiments!

@KetogenicWoman Год назад

Thank you so much!

@rochellemaly6871 2 года назад

Anita, I just wanted to let you know that I just made your recipe for egg white bites (sweet) and they were AMAZING! Thank you!!! Not only did you introduce me to a new recipe that fits PSMF but you introduced me to sous vide cooking and I’m a big fan now. I have eaten the same things every day for 14 weeks on my PSMF as I do it every day so this new recipe was so needed - thank you…thank you…thank you. Looking forward to seeing your modified bread recipe!

@KetogenicWoman 2 года назад

Oh I'm so glad you liked them! The bread will be my next video, but probably won;t be ready until Wednesday.

@cheryldeviveiros3695 2 года назад

Thank you for your wonderful recipes and common sense approach to doing keto. Love all you do. You’re great. Please keep them coming

@KetogenicWoman 2 года назад

You are so welcome! 💗

@nadogrl Год назад

Thank you!❤

@KetogenicWoman Год назад

You're welcome 😊

@YesNutritionWorks Год назад

Well done you. Thank for all the inspiration. /L NZ

@veeveeisallyouneed 9 месяцев назад

Love that soup. YUM!

@KetogenicWoman 9 месяцев назад

Thank you!

@HollyGeee 2 года назад

I love that you fed the doggies!

@KetogenicWoman 2 года назад

They deserve to have Prime Rib too!

@barbaragray4309 Год назад

Appreciate you so much for sharing your tips and thoughts & recipes....

@KetogenicWoman Год назад

Thankyou for watching! 💗

@juleerowley9706 Год назад

Awwww such adorable fur babies...so so cute 😍

@KetogenicWoman Год назад

Thank you 🤗

@nancyjackson8690 2 года назад

You've renewed my interest in doing bbbe. Thanks Anita. I enjoy your content along with Janet Gretas so much. Oh and by the way I made the "crisps" you showed us. Mine still need a bit of tweaking ( not thinly enough sliced), but will be affordable. The real thing (I ordered once) was way out of my budget! Best of luck with your move. I told the hubby I wouldn't move unless I could afford for someone to pack and unpack for me. So we'll be staying put🤣 And btw congrats on your recent wt loss!

@KetogenicWoman 2 года назад

haha, I'm now wishing I had someone to pack and unpack for me! I am so happy the crisps are going to work for you, someone else suggested shaved meat which I hadn't thought of. I have many Asian markets in my area so have no trouble getting thin sliced meats of all kind. A good way to combat those crazy prices! I'm liking BBBE a lot!

@alansawesomeketoworld4612 2 года назад

Its a good day for BBB&E. That lunch looks fantastic

@KetogenicWoman 2 года назад

Thank you it was very satisfying!

@discoversustainable 2 года назад

I love these videos, Anita! I need to be following you around. LOL Awesome seeing Teddy and Pippie? So cute!

@KetogenicWoman 2 года назад

They like their meat those two!

@carlairvine7082 6 месяцев назад

Love your doggies ❤. I feed mine real food too

@KetogenicWoman 6 месяцев назад

That's awesome!

@SheriMorgan 2 года назад

Thank You for these amazing recipes Anita!! You’re such a great teacher and so cute!!! Your beef noodle soup looks so good & that “beef broth “ looks so gelatinous…. I make bone broth 3x a week and I’ve actually added an LMNT watermelon or MIO and it tastes just like jello…. Have you tried boiling your beef broth with a splash a of apple cider vinegar and flowering 2 eggs in the rolling boil? It’s so freaking amazing..& I added your egg noodles .. the pan & the”viral noodles “ they worked so well! Have you noticed or know if the.solution we use to make noodles is rough on the tummy? Sorry so long! Big hugs! Love&light from California 💗💗

@KetogenicWoman 2 года назад

Sheri I had seen comments from a couple people that the sodium alginate caused them some gastro issues, I then looked into a bit more and read that about 10% of people can get some issues like bloating and gas, as it is a fiber. I'm usually the one that is sensitive to that sort of thing but so far so good. I also saw a woman comment that she uses only 1 hard boiled egg and 1 tsp sodium alginate in 1 cup water to one make one small batch of the noodles and I think I might stick to that and have a serving once a week or something.

@dotstrange 2 года назад

Homemade beef broth and hamburger meat is the best! I just finished making bone broth in a slow cooker for 24 hours and it is very delicious.

@KetogenicWoman 2 года назад

Good stuff! Definitely one of my favorites!

@rickterry8991 Год назад

Hey miss Lisa love to see your recipe to this if you don’t mind sharing. Beef broth is ok to use on this diet? Or is it a certain beef broth? Ty have a blessed day

@dotstrange Год назад

@@rickterry8991 honestly, it’s not a diet. At least not for me. It is a way of eating. And yes, beef broth and ground beef are good for carnivore/keto/proper human way of eating. No recipe, except to collect bones from beef ribs and steaks, keep them in the freezer. I usually sneak in chicken and pork bones and crock pot them in water for 24 hrs. Sometimes if I’m feeling fancy, I will toss the bones on the smoker for a hour and then slow cook them. Eating simple is best

@dimarcotte Год назад

Love your tee shirt! ❤️

@ja4005 2 года назад

It is a nice surprise to get a new video. 😃

@KetogenicWoman 2 года назад

I hope to do 1-2 a week if all goes well!

@critter4004 2 года назад

I'm watching this at 3 A.M. and that beef soup made my stomach growl 😅😋

@KetogenicWoman 2 года назад

I do that too sometimes, lol!

@goodnewsketo178 2 года назад

Love your recipes! 😋 Love u2! ❤💙💜

@KetogenicWoman 2 года назад

Thank you! 💗

@ruthharris2697 2 года назад

Can't wait for the bread. X

@KetogenicWoman 2 года назад

I'm shooting for Wednesday!

@pattylyman7907 2 года назад

I bet your bread will be amazing!

@KetogenicWoman 2 года назад

Thank you!

@leannegrant528 2 года назад

Thanks Anita, good luck with the packing😊

@KetogenicWoman 2 года назад

Thank you! 😃

@brendaandrandyking4126 2 года назад

Maria Emerich and keto naturopath have great protein sparing recipes

@KetogenicWoman 2 года назад

Yes they do! I watch them both!

@VeronicaJones58 Год назад

♥️♥️♥️

@gladysobrien1055 2 года назад

Food Basics… boneless skinless chicken breasts $2.99/pound begins tomorrow!

@marthaashworth8374 2 года назад

Made your french fries last night 😍

@KetogenicWoman 2 года назад

Awesome!

@brendaandrandyking4126 2 года назад

Maybe if you'll order Redlands salt from a dr ken berry video down 8n the link you will get a discount

@deborah2592 2 года назад

Wanted to share a GREAT dinner I had tonight with your psyllium noodles (I prefer those over the carnivore ones). Had a serving of noodles, topped with 1/4 cup of Rao's Alfredo Sauce (100 cal, 3 carbs), topped with 2 Tbs of Costco Bacon Crumbles (precooked in the bag...60 cal, 0 carb), topped with a fried egg, and freshly ground black pepper on top for me. Sooooo good. Almost like Cacio e Pepe. Loved it. High protein and true comfort food. The noodles made the dish. Highly recommend. Thanks! And good luck with your move....always stressful no matter how well prepared you are.

@KetogenicWoman 2 года назад

Love that Rao's! And thanks so much!

@deborah2592 2 года назад

Anita, this is what Fit Bit calculates for your psyllium noodle if I have the ingredients right : 348 cal for the batch, or only 174 per serving and .75 net carbs....pretty terrific!

@valeriemartini6315 2 года назад

Thank you, can you point me to video for carnivore crisp that you made.

@KetogenicWoman 2 года назад

yes, here you are! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-aG9Rz-aCBMc.html

@gladysobrien1055 2 года назад

Sirloin tip roasts… $3.99/pound at Loblaws

@KetogenicWoman 2 года назад

Thank you!

@Jannietime1 2 года назад

Please help. I made the soup using shiritaki penne noodles and it was excellent. I've made it twice. Do you have any other ideas for leftover roast beef? I used up all the tallow and jello in the soup.

@KetogenicWoman 2 года назад

I like to fry up my leftover roast beef until crispy in bacon grease, then add in a couple eggs. I also like eating cold roast beef with mustard. You can also but into strips and make fajita meat, top with sour cream and cheese.

@ellenmarieboyer8243 Год назад

You are fun fun fun to learn from and watch. Why do you use iodine each day? Thank you!

@KetogenicWoman Год назад

It was a recommendation from my uncle! When my Mom was first diagnosed with Alzheimers he sent me some research he had read about AZ and dementia patients not having enough iodine and then I also happened to see a video from Dr. Berry about iodine deficiencies. It was enough to make me start supplementing!

@ellenmarieboyer8243 Год назад

@@KetogenicWoman I will look into that for sure. Have a blessed day in Jesus and thank you…🦋🙌

@Species710 2 года назад

I'm never not hungry. I wish I could control myself, as well as fast one day a week. Just rambling out loud.

@KetogenicWoman 2 года назад

Yeah that's my usual state of being except when I do strict carnivore, which is what BBBE is!

@charlieann456 Год назад

Carnivore makes me full. I no longer want a snack. BBBE only.

@brendaandrandyking4126 2 года назад

Did you get your butter mayo recipe from 2krazyketos????so good!!!

@KetogenicWoman 2 года назад

I have seen theirs, yes. I make mine a little different because I want it to be spreadable from the fridge so I add MCT oil as well.

@isabooblue Год назад

@@KetogenicWoman where can I find your butter mayo recipe?

@KetogenicWoman Год назад

@@isabooblue I've made it in a few different video but I think the last one was here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dV00nG5Xl5A.html

@mauragonzalez3190 Год назад

Good video Anita....are your dogs Chihuahua?

@KetogenicWoman Год назад

Yes! Pippi I think is probably 100% long hair chi, while Teddi I am pretty sure is part chi and part pomerarian.

@mauragonzalez3190 Год назад

Saludos desde Panamá👋

@katherinepiro3385 2 года назад

Can you have pork? Like pork sausage or pork chops?

@KetogenicWoman 2 года назад

I often have pork belly while doing BBBE. I think the reason that Dr. Berry says bacon or pork belly is because of the high fat content of those. I'm not the BBBE police, if I see a pork chop at the store with a great fat cap, it's in my cart! So you get to decide these things as well! 😍

@nmcdonne5212 2 года назад

Yummy ;-)

@KetogenicWoman 2 года назад

😋

@diannepalethorpe7305 Год назад

No vegies

@zenitramable 10 месяцев назад

Do you eat Bacon?

@KetogenicWoman 10 месяцев назад

Sometimes!

@jorgecarrejo7562 2 года назад

Bbbe doesn't include c... For coffee ☕

@KetogenicWoman 2 года назад

Mine does! 😂

@karinaarroyo324 2 года назад

Hi Anita,I thought collagen and sweeteners break the fasting??

@KetogenicWoman 2 года назад

That is entirely probably true but I am not really fasting, I normally am just not hungry in the mornings and so don't usually eat a meal until later. That said, I pulled out my copy of Dr. Fung's fasting book and during a fast he says no sweetener of any kind but a small amount of fat (1-2 tsp) in a coffee seems to be ok. Hope that helps!

@karinaarroyo324 2 года назад

Thank you for your answer 😊

@brendawood6712 2 года назад

Yeah your dogs get meat, love you for that

@KetogenicWoman 2 года назад

The certainly do get meat!

@darioitalomagnaghi2231 2 года назад

Have you ever get trouble with meat and eggs in the same meal?

@KetogenicWoman 2 года назад

What sort of trouble? Like digestion issues? I eat meat with eggs several meals a week, steak & eggs, bacon & eggs, etc

@darioitalomagnaghi2231 2 года назад

@@KetogenicWoman yes I mean that issues. Because I was thinking that maybe for someone can be hard to digest them together.

@KetogenicWoman 2 года назад

@@darioitalomagnaghi2231 I myself have never had any such issues. I have not heard that this is a common issue, but it's possible that it might be for someone out there.

@Hk78666 2 года назад

Is iodine using good in hashimoto thyroiditis?if yes then which one is good quality

@KetogenicWoman 2 года назад

oh dear, I am sorry I do not know anything about hashimoto and iodine, nor do I feel qualified to give that sort of advice. See out Dr. Ken Berry, I do believe his wife has hashimoto. They both have a youtube channel and he has videos on this.

@Hk78666 2 года назад

@@KetogenicWoman thank you so much

@Bmac7961 2 года назад

I would highly recommend using iodine for hashi's I've seen a lot about how most people do not get enough iodine, regardless of thyroid conditions. If you eat a lot of wild caught seafood you probably don't need as much if any, but if you don't the drops are worth a shot. I've seen lots of recommendations for lugol's drops. Mine haven't gotten here yet so I can't vouch for anything, but I'm giving it a shot

@Hk78666 2 года назад

@@Bmac7961 thanks for responce

@jillystewart8567 2 года назад

How are you.. Have you lost weight eating this way.. Are there any other benefits.. And how long have you been going.. 😊❤️

@KetogenicWoman 2 года назад

I have lost over 125 pounds, still have more to do but enjoying the journey.

@KetogenicWoman 2 года назад

There are so many benefits! I'm an energetic 65 yr old on no medications whatsoever! ketogenicwoman.com/benefits-of-carnivore-for-women/

@jillystewart8567 2 года назад

Thank you for your reply.. Congratulations.. You look amazing.. Im hoping for similar results ❤️🙏

@KetoCarnivoreDoug 2 года назад

Guess everyone does BBBE differently

@KetogenicWoman 2 года назад

I try to follow Dr. Ken Berry's BBBE, I didn't know there were other ways but it's not a surprise I guess!

@nancyerrico5319 2 года назад

Does the collagen break the fast?

@KetogenicWoman 2 года назад

I think it's pretty borderline. In Dr. Fung's guide to fasting he says anything over 50 calories could break a fast. The collagen I take is 35 calories, zero fat, zero carbs and claims to have zero impact on blood sugar. So I feel comfortable with that.

@dwaynesgirl6117 Год назад

Does that collagen break your fast?

@KetogenicWoman Год назад

Yes, if you are doing intermittent fasting it does break your fast.

@Livindaybyday 2 года назад

Doesn't this make your bad cholesterol go way up?

@KetogenicWoman 2 года назад

My cholesterol numbers have been perfect and I've been keto for over 10 years. Check out some of Dr. Ken Berry's videos all about cholesterol.

@divarose2017 10 месяцев назад

I hope this is not too rude, but how old are you? you have great skin!

@KetogenicWoman 10 месяцев назад

I share my age openly! I am 65.

@julieellis6793 Год назад

Anita, how much did you lose on the challenge?

@KetogenicWoman Год назад

Oh gee, this video is 18 months old, I do BBBE off and on. I am almost at 140 lbs lost so far in total but I don't know how much for that particular challenge.

@julieellis6793 Год назад

@@KetogenicWoman ok. Thanks

@whateverheather655 2 года назад

Ca you have cheese ?

@KetogenicWoman 2 года назад

Technically BBBE is no dairy so you would have to make that call for yourself.

@whateverheather655 2 года назад

@@KetogenicWoman how many lb have you lost and how long did it take to lose said amount ? Thanks in advance

@kathc349 Год назад

The meals look very small

@KetogenicWoman Год назад

They are the right size for me and you can adjust for your needs!

@BaaaWakeUpSheeple Год назад

What is BBBE? Do people even spell anymore?

@KetogenicWoman Год назад

It stands for Beef Butter Bacon and Eggs, a subset of carnivore created by Dr. Ken Berry.

@khirastielper2867 2 года назад

I doubt your giving your dog prime rib now in 2022. Due to this crazy inflation. I miss the pre-pandemic and pre Biden days. Oh I forgot your not here in the States.

@KetogenicWoman 2 года назад

Nope I'm Canadian but we have 8% inflation here! I would still share my prime rib with them, I know I know, I'm a little crazy, lol!

@khirastielper2867 2 года назад

@@KetogenicWoman I understand I spoil my fur babies too.

@jillmadigan9841 Год назад

I still can't get accustomed to hearing the 'Y' word coming out of the mouth of anyone over the age of 7, or so. I thought that nasal 'Bubblegum' group had killed it forever. Short memory, I guess, only about 50 years. -- Don't say it outloud - it'll trigger someone - oh, no! (No offense intended.)

@KetogenicWoman Год назад

I have no idea what the 'Y' word is or what any of this means, it's gone right over my head. So no offense taken! Thanks for watching!

@michelleh911 Год назад

What are you talking about?

@gladysobrien1055 2 года назад

Anita, may I go backwards and ask about the boneless beef ribs you prepared, after the egg fast recipes? Are they boneless short ribs?🐂🐂🐂 There is no 🇨🇦Loblaws Supercentre near me…but there is a 🇨🇦Loblaws. So, I phoned Loblaws…The only boneless ribs they sell are the short ribs at $15.00 per pound. Is that what you bought? Your price of $10.00/pound is far more economical. Then again 🇨🇦Loblaws is the top of the Weston 🇨🇦group food chain. However, the following may note rest you!… Since you pressure cooked the boneless ribs… can they be roasted after that initial cooking to caramelize them? Oh, I asked if 🥩BEEF TENDERLOIN is going to be on sale soon…. Scott went to ask the butcher! Yes, it will be for sale for Valentines Day… $10.88/pound! Anita, I am drooling! I love beef tenderloin! But I love beef ribs too! But🥩 tenderloin at this sale price is a give away. I looked at tenderloin at 🇨🇦Sobeys last week… $31.85/pound! OUCH,

@KetogenicWoman 2 года назад

Hmm, no the boneless fingers are not the same as short ribs although I LOVE short ribs too. $10.88 a lbs for tenderloin is awesome, I'll be watching for that too! Here is what google says about other names for beef fingers: Beef finger meat is also called Boneless Rib Fingers, Beef Rib Fingers, Boneless Beef Ribs, Boneless Rib Meat or Tomahawk Steak Trimmings. And yes you can roast them after pressure cooking.

@gladysobrien1055 2 года назад

@@KetogenicWoman thanks…I will write all the names down… and ask again.