Must make CARNIVORE Meals our Family Eats Weekly

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Must make carnivore meals our family eats weekly. Recipe and items BELOW.
KETO / CARNIVORE LIST urlgeni.us/amzn/CarnivoreList
KITCHEN FRIDGE TOUR: • Carnivore Kitchen Tour...
My husband is only Carnivore this month while the boys and I are ketovore. I hope sharing what has been working for us during the past month helps inspire you.
KETO / CARNIVORE LIST urlgeni.us/amzn/CarnivoreList
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Chomps Jerky amzn.to/3Xz0Khl
BLUE CHEESE DRESSING Blender amzn.to/3XM6B2d
- 1 Garlic Clove
- 1 Cup Mayonnaise
- 1 Cup Full Fat Buttermilk
- 1/2 Cup Fat Sour Cream
- 8 ounces Point Reyes Bleu Cheese
- Few Peppercorns
Grind it all up in a blender until nearly smooth.
Pour into a container and store in the fridge.
TIP: I find it’s the buttermilk that has the most urgent expiration so I mark the container use by based on the buttermilk container.
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00:00 Introduction
01:00 Carnivore meal one: Ribeye & Butter
03:45 Carnivore Bacon Grease Container
04:01 Carnivore meal two: Bacon and Eggs
08:12 Carnivore meal three: Shredded Beef
11:04 Carnivore meal four: Chicken Wings
15:40 Keto Italian Soda with LMNT Raspberry
16:06 Carnivore meal six: Hamburger Patties
17:59 Carnivore Meal seven: Crispy Chicken Thighs
20:13 Ketovore Jalapeno & Artichoke Cream Sauce
21:11 Ketovore Guacamole with LMNT Mango Chili
22:12 Carnivore meal ten: Mexican Taco Meat with Bacon

Опубликовано:

20 июн 2024

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Комментарии : 974

@SpaandTell 9 месяцев назад

My Husband’s Carnivore Rib recipe (he’s been on Carnivore for 8 months, down 50 lbs) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DHAIfcIOqvg.htmlsi=OUFlN0OFy3Lyobhj AIR FYER urlgeni.us/amzn/NinjaDualAirFryer

@kayleighmilburn1099 9 месяцев назад

Thanks for sharing!

@myemilee 8 месяцев назад

Thank you and thanks for this great video. I don't have an air fryer yet.. I might be the last one to purchase it lol It looks like a great tool to have in the kitchen. I'm going to make a note of the one you've recommended. Did you ever figure out a solution for the pan that keep having food stick to it? Is it a pan that comes with this unit? Also, could you please add the details on how to make that Italian soda?

@aprilrain2011 6 месяцев назад

Just bought air fryer. And I am going to try this!!! So glad I found you again.

@Sabbathissaturday Год назад

I started keto in January 2023, then went strict carnivore about 6 weeks in. I dropped 30 pounds so fast. I’m female and post menopausal. The last 2 months I’ve stalled so I allow a few carbs like sauerkraut, or a tablespoon or 2 of fresh pico de gallo from my garden that I’ll never stop growing. I feel so good with this way of eating. I eat mostly ribeyes, bacon, salmon, sardines, butter…. ❤

@nadogrl 11 месяцев назад

Me too, plus liver.❤

@j348011 10 месяцев назад

@@nadogrl I can only eat braunschweiger , steak, chicken wings, bacon, ground beef, I love brisket but $$$, salmon, King crab, lobster tail, shrimp, pork steaks which are really cheap. Baloney, hotdogs, Ham, hard, salami, mesquite turkey. when the cost of meat is too high. I also like my veggies, but I don't eat as much as I used to. Sometimes I feel like I'm craving them like yesterday. I buy them and then sometimes I don't even eat it. 😄I'm still very new to carnivore and still weaning out the carbs. Right now I have edema in my feet and legs because I'm out of balance. Which I found out is because of low magnesium, and electrolytes are off and maybe potassium. Oh, that I did also have the gastric sleeve so this way of eating is not totally new to me. But I gained some weight during Covid, so I thought I'd try the carnivore diet to get the way back off. Keto was somewhat what I was following already. I also still eat cheese, but not as much as I used to. Oh, I'm not one of the people that's like a strict carnivore. I actually have a problem eating some meat or even looking at it I get grossed out. Sometimes I can't even eat chicken because I can't look at it. I have problems of not eating enough meat or enough food in general, according to my doctors. And a weird little fun fact, I found out from my doctors, if you don't eat enough protein, you will stop losing weight, and gain weight. What What I have seen and have been told between 60 to 80 to100+ grams of protein a day. Sorry if I share too much.😁

@colettejaques2559 10 месяцев назад

@@j348011😂😂😂bibliography

@Gottaknow 9 месяцев назад

Try fasting along with carnivore.

@kelleymoore6080 9 месяцев назад

@@j348011 Most of what I see recommended for protein is 100-120 grams a day for women and 120-150 a day for men.

@sandrataylor3665 Год назад

Thanks for the tips! Got my husband onboard, but I caught him putting a bunch of horseradish on his steak, I said no I don’t think you can do that, he said yes I can it comes from a horse 🙄

@PlantFueledAdel 6 месяцев назад

This made me crack up!!! 😂

@margaretrangel7223 5 часов назад

😂

@erikapoindexter342 Год назад

So great to see a real perspective on how to ‘family’ this style of eating. There are so many videos saying it’s all or nothing… that just can’t be true! Thank you!

@brandonwalker7947 Год назад

Although that may be true you will see a lot of carnivores adding different things to the diet as in fruits and even some veggies but after a week you didn’t give your body enough time to completely detox that’s why there’s that all or nothing thing going on in the carnivore community you should do nothing but fatty cuts of meat and water and bone broth maybe some organs for at least 1-2 months and slowly add things to your diet so you can gauge your bodies reaction to what ever it may be and usually you want to try it for a week or two before deciding on rather to keep it in your diet or not and it’s not that difficult to eat just meat maybe a little discipline but most carnivore say they have less cravings after the first week of hunger cravings but you can always eat more meat during cravings it’s great carnivore is mainly animal meat with no real need to track much but with keto you have to keep track of macros and many other things which can be made easier with an app if your not keeping track then your not really on a diet but have a food preference that’s why ketovore diets don’t make sense adding to much meat to a keto diet will kick you out of ketosis and staying in ketosis is what the keto diet is all about Love this video yummy looking food and I’m not a medical professional all information is from personal research

@Billy97ify 9 месяцев назад

It depends on the person and goals. Young and healthy people can tolerate all kinds of foods for decades. People who are old and trying reverse chronic illness have to be more strict if they want results. If you have been diabetic, for example, you would be unwise to go backwards. Glucose and fructose in any significant amount defeats the whole effort.

@maddog3467 5 месяцев назад

@brandonwalker7947 well then they are eating an omnivore diet. carnivore is meat fish eggs

@Syeleiswatching 4 месяца назад

depends on how much. If 90% or more is meat, the other 10% won't make them omnivore. Even a cat, an obligate carnivore, can have as little as 85% meat. Munching on grasses and the contents of their prey's stomach.

@maddog3467 4 месяца назад

@Syeleiswatching they munch on grasses to make them selves throw up , and rarely eat the contents of the stomach unless it something they normaly eat

@TheIndecisiveWigWearer Год назад

Thank you! I’ve been Whole Food Plant Based for 5 years and I’m slowly transitioning to mostly carnivore.

@karlball42 11 месяцев назад

Well done, I can guarantee you will be and will feel healthier. I have been eating just red meat and eggs for 44yrs and am super healthy, never suffer any viruses either NON, especially since I cut out all forms of sugar, dairy and wholegrains.

@SolveForX 11 месяцев назад

Idiocy.

@rattanack1413 11 месяцев назад

@@SolveForX🐑

@karlball42 11 месяцев назад

@@SolveForX what's that supposed to mean , that one word explains nothing, lol.

@SolveForX 11 месяцев назад

@@karlball42 Carnivore = idiocy. It’s an early death sentence.

@bethanyboothe4817 Год назад

I watch a ton of carnivore videos and this one was great! More please!

@lindapelle8738 Год назад

I second that more videos like this please, and bring on the blue cheese recipe. Love! The copper bowls. 👍

@joanb4456 Год назад

Agreed!! Spa and Tell. I really like how you include some veggies and and sauces. Good luck with your channel, thanks for keeping it real.

@darlenesnyder4083 Год назад

Great video! Thank you. I think it’s great your kids eat this way too.

@lindamiller2868 Год назад

Agree! The recipes are uncomplicated yet unique, and the video is fast moving and has good music. That’s what I like! Also, adorable kiddos.😊

@HulaShack1 11 месяцев назад

@@SpaandTell All of it! Your videos are super casual/down to earth type which is refreshing. Don't worry about the trolls. They are pathetic bed wetters and will just find things to b3itch about. Ignore them.

@AbsitInvidea 10 месяцев назад

Cut the Avocado twice and you can peel the rind off of each quarter like a Banana. I had a job where I had to make a lot of Guacamole every day and this usually works fine.

@PursuitOfWellnessVsLife Год назад

Being authentic brought me here. I been eating all my life packaged frozen or canned. Now with 5 kids and taking care of my unhealthy parents I am trying to learn to cook and cook healthy. Thank you for helping me

@jenniferhahn2851 8 месяцев назад

“For those of us that have hot sauce in our lives…” I absolutely appreciate this gal, showing options for different eating ideals in a real life way, thank you for sharing, showing your enthusiasm and knowledge to keep things fun and enjoyable!

@SpaandTell 8 месяцев назад

How kind of you thank you so much 😘

@susanbigknife 5 месяцев назад

my grassfed beef is a bit gamey funky, so I like hot sauce on my burgers. I saw that sriracha sauce and was so happy. I use vinegar based Gringo Bandito -no seed oils and no sugar.

@PENNSMITHSKINCARE Год назад

I’m not even keto or carnivore but I watched this whole video and now I want a steak, bacon and that air fryer!!!

@judyross182 9 месяцев назад

it is nice to see the boys eating steak, spinach, and no garbage filler foods like potatoes or rice. I'm sure this gives them infinite energy and they don't have the manic sugar highs most kids experience eating junk food.

@SpaandTell 9 месяцев назад

Thank you:) the goal is to get them to realize what had real value and what doesn’t. If they can see all starch, sugar and fillers as nonessential but to be had sparingly or on occasion then I think we will have succeeded.

@ritalawson7020 5 месяцев назад

Spinach silver beet is high in oxalate

@melissas740 Год назад

So excited! I am almost to full carnivore. I had fruit left when I was sick , I didnt want to throw it out so I have been eating that, only a few blueberries left and 3 cuties. My freezer is full of ground beef and smaller steaks & eggs in the fridge. Cuting out all sugars and carbs. Oh and I have 3 Kombuchas I need to drink up. 😂 Thank you for creating these amazing vids! 💖

@adaoranwigwe2159 Год назад

I so so appreciate the ketovore aspect of your video, there needs to be more of this, for those of us that want to continue this way of eating. Your recipes are very easy to follow, which gives me more confidence in following this way of eating. Thank you ❤

@adaoranwigwe2159 Год назад

@@SpaandTell Speed recovery - I saw the video! Good for you! I'll be looking forward to your ketovore/carnivore content! Am going to try my hand at the crockpot tri-tip😃

@maxfit68906 Год назад

It’s amazing how much your facial features have changed since the beginning of the year. Thinner, clearer more radiant. There’s a lot to be said about the health benefits of going Carnivore. It’s interesting how inflammation can affect our overall appearance.

@maxfit68906 Год назад

@@SpaandTell 💪🏽

@anaperfecto3606 Год назад

I have my kids on a ketvore while my husband and I are carnivore. I love seeing videos like this, because it helps me continue on this journey of feeding my kids nutiremt dense foods and not feeling guilty for not feeding them foods like pasta and rice and bread.

@SpaandTell 5 месяцев назад

Thank you so much I’m working on a 1 year out with blood work 😘

@sandym.6389 Год назад

Excellent! Thank you so much for providing such a helpful keto/carnivore meal video. 😋

@meeshalabird1660 Год назад

I love your down to earth perspective. Thanks for the great ideas for a family! ❤ keeping it real

@M33773377 Год назад

Love it when you share what you eat, Great Video ❤️

@inggomez-allen7920 10 месяцев назад

Thank you so very much for showing us the way to stay on this journey long term by eating delicious meals so we don’t feel deprived.

@camillenguyen8820 11 месяцев назад

I love watching this video. I have gone back and watched it a few times to get meal ideas when I get stuck and don't know what to make for the week. Thank you for the content!!

@annyceday Год назад

Nice job on the making of this video. Appreciate your view on what is and isn’t carnivore, keto, keto-carnivore, and putting it out there as “you do you”! Great music and editing on your video. My 9 year old daughter loves her bacon, beef sticks, and beef jerky.

@elenalemanski155 Год назад

Loving the cooking your doing! Everything looks so yummy! As a member of Costco I’m going to get the sauces and dips! Yum!

@karnivore44 Год назад

So simple and perfect! Amazing They look way more delicious than 5 starred restaurant dishes.

@carolwithers3645 Год назад

So happy to have found this channel. Great job and excited to see more! Thank you!

@AyaEgbuho 18 дней назад

What a great video! Thanks so much! ❤

@SpaandTell 17 дней назад

You are very welcome! Thank you

@grainsalt9662 Год назад

Love how your kids jump in and out of the carnivore cooking 🍳 great kid energy!

@kmsongbird Год назад

A little jelly here, thinking about what a sorry state I was in back when my 3 boys were your boys’ age. Now at 62 I’m loving cooking, loving carnivore (hubs is ketovore) and feeling great. But back then I was 240 lbs, hated cooking, told my boys to eat their veggies first, then they could have all the carby crap they wanted, was miserable with all the vegetable oils, margarine, uuuuuuggggggghhhhh. Lucky boys, lucky husband! You go girl

@kmsongbird Год назад

@@SpaandTell I weighed 240, I did not lose 240. But hey, 65 down from 240 is pretty good and I’ll take it! (So far, haha)

@dizychick2008 Год назад

Omg... I've been carnivore for a year and have seen alot of videos this was so great. Thank you 😊 so happy I found you ❤️

@wookietoots5179 3 месяца назад

Great job. I love your recipes! I appreciate that you're casual about your methods, your keeping it real'

@SpaandTell 2 месяца назад

I appreciate that! And I do try to keep it simple bc otherwise it becomes too much 😘

@kimosibin Год назад

Yum! Thank you for sharing your great recipes with us! I’m new to your channel. I’ve been doing Ketovore/Carnivore for 11 months and I’m down 96 pounds!!! I alternate/cycle between the two styles of eating, so if I feel like a tiny bit of veg I eat Ketovore for a bit, then go back to strict Carnivore. Love this way of eating! I love seeing how healthy you are feeding your boys, and how much they like what they are eating!❤

@gennimae3710 Год назад

I'm so hungry I should wait to watch 😩🤤🤤🤤 Thank you Kim❤️

@christiwrench5707 5 месяцев назад

Thanks for sharing your family recipes! You're fun to listen to and I got some great ideas!!.. thank you!!❤❤

@SpaandTell 5 месяцев назад

Thank you Christie this is so kind of you. 😘

@fanofvintage Год назад

Recipes look delicious! Thanks for sharing!

@Kris-pr4gn Год назад

I love this so much! I’ve never been big on cooking and have avoided the ketovore because I thought I had to measure and figure all my carbs, but this actually looks easy and I’m inspired. Thank you!!

@Kris-pr4gn Год назад

@@SpaandTell and I forgot to mention, it’s great seeing you back in this forum!

@RICKYY1100 Год назад

From one carnivore to another, your cooking style is excellent and very similar to mine :) I have also been amazed at the versatility of air fryers and am constantly finding new uses for it. You gave me some ideas for new dishes which is great because variety is a key to making carnivore a great way of eating. I love ribeye and ground beef and eat a lot of them, but I need more variety. Thanks for the well done video and keep up the great work!

@TheRandomGuyTheFarNoGameCat 8 месяцев назад

I love the family/realistic approach to this way of life. Thank you for this.

@SpaandTell 8 месяцев назад

🥰🥰🥰🥰 you so welcome thank you for saying hi

@rosiepetals8488 5 месяцев назад

Everything looks so good thank you for sharing all the links I'm getting the air fryer

@SpaandTell 5 месяцев назад

So kind of you thank you so much and I hope you have a great start to this new year 😘

@Noveleffect Год назад

Your approach looks so much more sustainable. I'm doing carnivore, but a more modified version because I know I won't be able to sustain it, and I don't want to stress myself out in the process. I so appreciate your videos

@rochellec1983 Год назад

The keto Italian soda sounds amazing! I will definitely try it. Every looks so good but that was a new one to me.❤

@borg386 Год назад

I'll be sharing this video with my wife in hopes I'll get some of this yummy food on my plate. Thanks for sharing!

@SpaandTell 5 месяцев назад

Thank you:) we are putting out a new video one year out with blood stats

@candikoser8473 Год назад

Kim making a diet looking delicious!! Love the organization and love that your boys help!! Thank you for sharing! 🩷

@megarmbruster 9 месяцев назад

Thank you for taking the time. My husband and I are a month into carnivore and boredom is beginning to set in. Thanks for your ideas. We definitely need an air fryer!

@SpaandTell 9 месяцев назад

You are so welcome! and yes you do! we still make hoards of bacon daily in it. The air fryer is such a great item to keep it interesting, here's the one we love urlgeni.us/amzn/NinjaDualAirFryer

@perrytomassini8331 11 месяцев назад

I like it! I'm 99.9 full carnivore but I really appreciate a common sense approach that fits ones need,weather you go full at another time or not! Good luck best wishes.

@reginasingleton2566 Год назад

Thanks so much for the great video. I watch all things carnivore and I don’t know why I’ve never seen you before, but I am subscribing. Really why haven’t I seen you before thanks again.

@katieshailes4313 10 месяцев назад

Omg yum!! 🤤 love to see someone cooking for a family of 5 rather than just for 1!

@colettejaques2559 11 месяцев назад

You make everything look fabulous ❤🎉 Your amazing! You helped me so much....im day 6 and down 5 lbs...30 more to go

@glowood415 Год назад

First timer here. Loved your video and sensible approach to carnivore and keto ❤

@pearlberry---PearlyGates Год назад

Hi I just found your videos and watching this It was really neat seeing how you were cooking starting out Carnivore, pulling a portion, then adding the extra ingredients to make it Ketovore for the remaining family members. AWESOME, AWESOME, AWESOME I decided to subscribe...

@Dayna_Bennett Год назад

Hey Kim! New subbie here. Just came across this vid tonight. These meals all looked so delicious. Made my mouth water. Btw, you are stunning!

@NaeNae23 Год назад

For your fried eggs, I found using non-stick baking paper, then adding the grease before adding the eggs. It crispy and doesn't stick. It just slides off.

@msv2949 Год назад

WOW you did a great job thank you for sharing 👍🏾

@NaeNaeW Год назад

Love this video & I'll be subscribin!!! I'm new to this & trying to do carnivore/keto and this is so helpful. Like you, I don't think I'll be a purist ❤❤❤ Thanks

@PabloGarcia-it5pn 7 месяцев назад

Dawm that bacon looks yummy. My brother kept telling me about this diet and I think I'm finally convinced. The fact that your family is all involved really does it for me. 😋

@SpaandTell 7 месяцев назад

Thank you pablo its been an interesting year and although we aren't always perfect its really helped my husband and one of my sons reduce a lot of fat

@kprairiesun 5 месяцев назад

I'm convinced after watching many videos on carnivore and doing ketovore over a year that carnivore, especially high fat, 80/20 where protein is 20% is the way to absolutely cure everything

@phoebelee55 Год назад

Omg I am so happy to have found your channel! Aviator nation jacket is arriving tomorrow… I’m ordering that ninja air fryer as I comment on your channel…😂

@StevenGrahamHypnotherapist 8 месяцев назад

You’re a wonderful chef with such great ideas and I’m now SO hungry. Lol. I love your dual-drawer Ninja air fryer too!

@SpaandTell 8 месяцев назад

Thanks so much! 😊 what an amazing compliment and yes the dual drawer air fryer is so helpful. I just used it in yesterdays video for making crispy chicken hearts

@belladonnelly8063 Год назад

Thanks I totally 💯 enjoyed watching you cook so many scrumptious dishes for both carnivore and keto. Nom nom 😋

@defdaz Год назад

Great video! You obviously put a huge amount of effort into it. 🙌

@miketaylor7305 Год назад

Your so right…Kim is such a hands on mother for her husband & Her Beautiful Sons…

@gkholmes Год назад

It's great to here that you guys are doing your own version of the Carnivore diet. 🍖

@ericrobinson2996 7 месяцев назад

You're such a cool mom. Love your interactions with the boys. Great family. Chicken wings were awesome. TX for your vids.

@SpaandTell 7 месяцев назад

Eric thank you:) very kind of you to share. I’m glad you like the videos we make 😊

@cuppasilverbullets Год назад

I love this upload I get ideas and I just love your house and a what beautiful Fam ❤ it’s just such a vibe!

@johngallo7383 Год назад

I love the way your doing this. My wife and I are switching to Carnivore/Ketovore but I will be leaning more towards the Carnivore side, while the dinners with the wife will be more towards the Ketovore side. She is not game for just meat. I'm good with it lol. But the way you do it all gives us great ideas on doing this together as a family. Thank you again for the Vid!

@johngallo7383 Год назад

@@SpaandTell Awesome! I have been water fasting for the last 5 days. Trying to set my body up for keto. Worked for me in the past. I lost 35lbs in 3 months. So seeing your combination of items and recipes is great information. I love the lettuce tacos and the lettuce for buns for the burger. 👍

@dottypalmatary5133 Год назад

So many great idea ❤

@lydiasjourney 11 месяцев назад

Love seeing your kids eat the way you do! I’m still working on mine!

@AcesDman7 7 месяцев назад

Yep, your on the RADAR NOW. KETO/CARNIVORE LIFE STYLE Calling it a diet dont have that Positive VIBE. Energy is Everything. Great Job Girl. GodBless. 👍🙏🤠

@SpaandTell 7 месяцев назад

Thank you so much Ace!!! We are actually filming a new meat video today. We are doing a competition with chuck roasts carnivore style two ways

@JohnChatman Год назад

I really appreciate the effort put into this video. I'm newly exposed to carnivore and this video is super helpful. Please make more of this recipe based content.

@SpaandTell 5 месяцев назад

Thank you John:) I’m working on a 1 year out carnivore video with blood work stats

@ahintofchristianity87 Год назад

As a family man this is more realistically informative than most

@forkids2325 7 месяцев назад

I love you I saw you yesterday. Somehow your video didn’t stay on my history of been spending an hour trying to find this video again. You are refreshing to the purists and I can’t wait to get my two boys on this with me.

@SpaandTell 7 месяцев назад

Thank you so much! I’m glad you found it again 🥰 yes your boys I think will find a lot of satiation on meat

@IrmaGonzalez-lo7nf Год назад

You're awesome! Great vibe and yummy recipes! Thank you!

@1976mcfarlane Год назад

I'm the same way. Ketovore is a must because I like condiments and a few keto treats here and there. I really like keto chow if I have a sweet craving and I make biscuits once and awhile out of the chicken keto chow.. I add garlic salt, parmesan and asiago cheese So it's kind of like the Red lobster biscuits that my family used to like but without the bad flour of course. I don't know if I could do BBB& E very long.. But I'm having excellent results just from ketovore

@matth7621 Год назад

I think "Keto-vore" would be the best route for me to start out with. All of this looks freaking delicious!

@wallacesousuke1433 10 месяцев назад

@@SpaandTell what's the difference between keto and ketovore?

@chillid3146 2 месяца назад

@@wallacesousuke1433 for me I have days I'm just carnivore and other days add more keto foods and because I do both I just say ketovore.

@wallacesousuke1433 2 месяца назад

@@chillid3146 do you feel any difference between the two? I am considering trying out carnivore but meat is expensive here lol

@chillid3146 2 месяца назад

@@wallacesousuke1433 i started on keto to control my diabetes and fatty liver. Which it did both I found it was a good introduction after about 2 years I started introducing more carnivore meals. If your struggling with inflammation or auto immune carnivore works very well. If it's more weight loss keto gives you more choice of food. Both to can do on a budget. You don't have to buy expensive steaks. Eggs, butter ,mince beef, cheaper cuts of chicken and beef. Tinned fish like sardines etc even spam. Frozen veg is great on a budget and you can make your own electrolytes you don't need all the keto products they are very expensive

@vidviewer100 Год назад

thanks for telling us about the air fryer. I haven't got one and was very interested to learn about it. Your hair looks amazing BTW :)

@MalibuBentley Год назад

Awesome video!!! Can’t wait to watch more!

@juvantejohnson Год назад

I love everything your doing, looks so yummy and I wish everyone in my family helped support me like yours. I will admit I'm very afraid of spinach 😂. Kidney stones here... Although I really miss eating my creamed spinach and steak. I just can't with them stones. Maybe one day

@juvantejohnson Год назад

@@SpaandTell The Oxalates unfortunately. If you'd like to know a little more about Oxalates Sally K. Norton is the Queen of Oxalates, I learned from her that Almonds contain a fair bit of Oxalates and I was also eating that often as well. After passing my first stone I just couldn't bring myself to eat spinach. I still miss eating it with my steak though, at the time I thought I was making my meals more complete or something.

@margodoll3872 Год назад

@@SpaandTell ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wYfaS8FYFbw.html

@sugasweetg Год назад

I love costco! ❤️ Awesome recipes! I love my air fryer too! But yours is way cooler lol ❤️ Yes to Frank's hot sauce. Oh yes! Yummers!

@PrayerOpensDoor Год назад

Great video. On day 9 of carnivore. Not much of an imagination with this way of eating. Thanks. You have a beautiful family. Be blessed.👍🏻♥️🌟

@Lucinda_Jackson Год назад

@@SpaandTell You'll be glad to hear that the original sauce for Buffalo wings is perfect for you! It's just equal parts melted butter to Frank's (1/2 stick or 4 Tbsp butter to 4 Tbsp of Frank's or double both). Add a tsp or two of vinegar, depending on if you're using 4 Tbsp or 8 Tbsp of the other ingredients. Mix it up and sauce your wings. If you want to get fancy, you can a little garlic powder or a sprinkle if cayenne if you want more heat, but the original was just three ingredients. I used to sauce and then put them back in the air fryer for a couple of minutes to "set" the sauce. Messy, but good. Also, if you want more heat, you can put them on a rack for a minute to sort of dry the sauce a bit and then double them and return them to the air fryer for a couple of minutes. I love wings, too!! Didn't like them so much before keto, but now they're a mainstay!

@SpaandTell 9 месяцев назад

So kind of you thank you very much

@davidvoorhies812 Год назад

As a new carnivore this was an amazing video with things we'd actually eat and ways to spice it up ketovore like.

@CarnivoreLeo 8 месяцев назад

Love your channel! Thank you for sharing your recipes

@SpaandTell 8 месяцев назад

How kind of you! Thank you so much 😊

@katarinasimeone1358 Год назад

Did you have another channel where you did anti-aging procedures on yourself? I feel that I followed you years ago on RU-vid. Thanks for sharing your heath journey!

@jazzmoon77 Год назад

Ah!! I just spent the last few minutes trying to figure out why you were so familiar.

@luzdorada8278 Год назад

Excellent ideas to put them into practice.Easy and tasty food for all the family.

@kprairiesun 5 месяцев назад

Good for you all! Inspiring

@SpaandTell 5 месяцев назад

Thank you very much for your kind words 😘

@johnhoule219 Год назад

Cook with my bacon grease all the time as well. Keep the videos coming 🙂

@angelagrant2943 Год назад

Love you videos and family. Please more videos on carnivore 😄

@gypsyrider237 8 месяцев назад

Thank you for sharing the great fast ideas ..your the bomb ! ❤

@SpaandTell 7 месяцев назад

how kind of you Denise thank you

@lauriebradley8295 Год назад

Thank you Kim. Very inspiring and Delicious looking. I need to search the principles of CARNIVORE diet. I know Keto , not a problem. Thanks for sharing girl. Love you and your family❤ Take care love

@71160000 11 месяцев назад

Really nice video. I've eaten a low carb diet for 30 years allowing myself around 12 carbs per day. I've considered going full carnivore but my wife doesn't do well on even a low carb diet so I end up having to cook one or two servings of vegetables each day for her. I do have an air fryer but in truth I also have an old nuwave oven and it's really an air fryer only it's clear so I can actually watch the food cook. I freqently split a chicken in half, season and cook them in the nu wave, turning at the half way point. I keep a small teflon skillet just for eggs. A low temp., lots of butter and one or two eggs and they come out beautiful every time with no sticking. I have an outdoor electric smoker and large cuts of meat like briskets come out tender and tasty and I then divide the meat into two serving meal size chunks and vacuum seal and freeze. I enjoy things like beef tips from them, cooked with beef stock, onions, mushrooms, garlic and then served over miracle noodles. I wouldn't think of cooking fresh greens or green beans without lots of bacon fat in the pot. I do find that it's far easier to cook a meat based diet if you have the freezer space and I have each shelf divided into one type of meat. A seafood shelf, a beef shelf, one for pork, one for poultry. Each has a wide variety of cuts of meat to get a good range of nutrients. It makes alternating meals easy and I can even ask my wife to pick out something for dinner from the freezer.

@71160000 11 месяцев назад

@@SpaandTell I follow an atkins diet not a keto diet even though I normally am in ketosis I don't monitor my fats to proteins. I simply eat what I want and toss in as much fats as I want. I also snack on the occasional nuts or seeds. Planters redskin peanuts are a good choice at one net carb per serving. I do add a bit of peanut oil and more salt as it's easy to get low on sodium on a low carb diet and most people don't realize they likely need to increase their salt intake and possibly lower liquid intake if their sodium drops a bit too much. Tonight pizza. Egg and cheese crust, small amount of low carb pasta sauce, more cheese, pepperoni, sausage, black olives, mushrooms, a small amount of peppers and onions, olive oil. Makes a nice change and you can adjust the toppings to suit your diet. It's pretty hard to eat out. Steak places with plain salad and oil and vinegar on the side is one choice. Places like golden corral offer a large selection of meats. Many cafeterias with steam tables allow a good choice of meats and some low carb vegetables. Vegetable servings are big enough for two or three people. In my younger years I'd go out to dance contests and take food along. I'd cook beef and chicken fijita meat, slice, zip lock bag and put them on ice in an ice chest and they'd stay nice for two days at least. You'll still have an issue of enough fats though. Cheese travels well. Boiled eggs also keep for a couple of days and provide both protein and fats. Canned fish is handy. Anytime traveling I'd take a go bag with canned and dried meats and seafood.

@josephwanjiku6853 8 месяцев назад

Teflon is very very very toxic for the body

@ingridkhajeh8982 Год назад

I am totally on board with what your message is. It's so great your boys are into it also. They will thank you in the long run. Thanks, another fabulous video

@Charlotte-du7or Год назад

Love these recipes and the shopping clips!

@janinealexa567 Год назад

Loved this video! So helpful! More please!

@loricook6207 Год назад

If you twist your bacon you can cook more at a time.

@CarnivoreKipp Год назад

5 weeks carnivore 35lb down. Gotta keep going.

@jamieschlegel9328 Год назад

I like the video cause it gives me a idea on what I can add in later I’m trying to stay strict right now because I have a lot of weight to drop and some joint pain. Thank you for sharing.

@missaih 2 месяца назад

Just started this diet and I feel amazing ❤

@SpaandTell 2 месяца назад

Congratulations that’s amazing to hear 😘

@matthewspoon9671 Год назад

I think i would gust fry the egg on the stove. It only takes a couple of minutes

@RonWagner Год назад

I love your food but will try to limit my protein to 70 grams and go with greens and other things for total nutrition.

@Lucinda_Jackson Год назад

I think you'd be surprised by the nutrition in meats, especially beef, in terms of vitamins and minerals. I'm guessing that's why you're limiting protein and being sure to include so many veggies. When you compare a serving of whatever veggies to a serving of beef, it's amazing to see where the vitamins really are.

@MP-uq3zr Год назад

Great video! Thanks for the inspirations and tips. I think I’ll invest in an air fryer.

@Brokeazzchef 4 месяца назад

Thank you , being new to the whole “Vore” eating ways , I love finding ways not to get bored , plus that my family will eat also. Great content

@SpaandTell 4 месяца назад

I’m so glad you enjoyed this Broke, thank you for telling me 😍

@lizellehattingh281 Год назад

Great video!!!! “Experiment with your own food” my word make your own damn food

@Andrea-cl9vi Год назад

Look at that crispy chicken 🍗

@jameslufrano4001 3 месяца назад

Thanks for sharing your recipe’s. Now I’m hungry!!

@SpaandTell 3 месяца назад

Haha I’m so happy to share. I need to make some new good videos this spring:) stay tuned 😘

@colemant6845 Год назад

Dang!... I got hungry watching you eat that delicious food!! That Ninja Double Air Fryer is the way to go. More options to mix cooking at same time. Thanks

@davidwayne9982 Год назад

GOOD DEAL--- I can't do 100% carnivore either.... gotta have something else-- and I don't give a rip about the PURESTS.... they can kiss my .. well , gotta have something different.. Problem is- i have to be careful and figure out what doesn't bother me!!! :) THANKS- GREAT VIDEO-- and I'll be getting a new airfryer too.. BUT regular frying is good- just messy for me.. to paraphrase Richard Nixon " I am not a COOK".. ha. (last time I tried- BUZZARDS circled the house!! )

@davidwayne9982 Год назад

@@SpaandTell YEp- after 66 years I'm STILL testing.. :)