Be Here Now | 20 Min Embodied Slow Flow To Explore Your Presence 

Hello my love,
This is the first video of my exclusive course 'Embodied Love'. This course will be available on my Unfold membership page. However, to give you an insight, I am sharing the first video of this journey with you today.
On the first day of "Embodied Love," we will gently ease into this transformative journey. Our focus will be on nurturing the self, creating a solid foundation for the love that will blossom in the days to come. Cultivating a strong sense of presence within yourself leads to a greater awareness of your thoughts and emotions, as well as a deeper appreciation of who you are. By staying grounded in your body and connected to the present moment, you can develop a stronger sense of self-awareness and ultimately, self-love.Through gentle stretches and grounding poses, we will begin to cultivate an awareness of our bodies, connecting with our breath and igniting the spark of love within.
If you want to be see all following classes become part of our Unfold Community 🦋
portal.thebarefemale.com/
Or purchase the course separately:
portal.thebarefemale.com/prog...
This course was filmed at a magical space on mallorca, I will link it here for you to explore: sanauretreatcenter.com
Lisa 🌹
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com/donate/?hosted...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
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portal.thebarefemale.com/
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