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Slow Fluid Yoga Flow For Menstruation | Perfect For Your Sacred Time Of Bleeding 

The Bare Female
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When you truly surrender to the 𝓌𝒾𝓈𝒹𝑜𝓂 𝑜𝒻 𝓎𝑜𝓊𝓇 𝓅𝑒𝓇𝒾𝑜𝒹 you can dive so deep into yourself and your inner knowing. Our feminine sensitivity during that time gives us access to receive deep wisdom ⍜

It truly always feels like I am birthing a new version of myself every month when I surrender to anything that is rising from within.
And in the moment I start bleeding I always become super quiet. Super introverted. Total surrender into myself. Fully turning around and looking deep into my own eyes, honoring the blockages that arised and letting them go completely. Anchoring into my softness.

Remember that your blood is not a curse but one of the most elemental and powerful portals we can open. So drop in with yourself, not just when you bleed but any time during the month because every single aspect of your cycle can hold wisdom.

I hope this yoga class will help you not only release your sacred blood but also to access this magic within you. I hope it will create an opening and expansion in your body as you release those heavy fluids.

I filmed this flow in the magical ancient forest of fanal while I was bleeding myself and I hope this connection carries through the screen. I am sending love to all my sisters 𓆃
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.com/exploration-...
___________________________
🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com/donate/?hosted...
____________________________
🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale.com/
_________________________________
🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
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Опубликовано:

 

15 май 2021

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Комментарии : 225   
@virginia-leefinnell254
@virginia-leefinnell254 3 года назад
I would love to see a practice for each of the four phases of my moon!
@EonsOfReflection
@EonsOfReflection 3 года назад
Here, here 🌹🙌🏼
@camille6526
@camille6526 3 года назад
waouw !
@healthinstinctswithangela7931
@healthinstinctswithangela7931 2 года назад
I would love that too!!
@lauren3962
@lauren3962 2 года назад
Love this☀️☀️
@CrayzayButAwesome
@CrayzayButAwesome Год назад
New Moon, First Quarter, Full Moon and Last Quarter. That'd be cool! How would it go? I know Last Quarter would be Yin and Full Moon is Flow, what about the others? :)
@evar.l9225
@evar.l9225 Год назад
You absolutely took into consideration the PAIN and how to flow into it. I loved it!
@deepikabudhathoki1277
@deepikabudhathoki1277 2 года назад
It used to feel like a nightmare during these days but your video made me realize it’s a bliss to experience such a beautiful thing and just done with this yoga series and I am feeling so refreshed and good about my body 🥺Thankyou for creating this 🧘‍♀️🤍 can’t wait for more ✨🙏
@emilystrukoff7545
@emilystrukoff7545 2 года назад
Thank you for this! Today was my first period since my 11 month son was born and it was such a gift to find a practice that honours the feminine and creative potential of our bodies😊
@CrayzayButAwesome
@CrayzayButAwesome Год назад
This one released a lot of tears in the beginning. I love the tummy rubs and the big hip circles. SO healing. My body wanted more so we did a couple extra circles. :)
@yugennatsukashi3400
@yugennatsukashi3400 Год назад
I am so glad I found Your channel! I am so lucky to have you as my teacher🙏🏻
@aliciadenne5476
@aliciadenne5476 2 года назад
At first, I told myself that this practice was maybe too much for me today, but I thought well it can't hurt me if I try, so I pushed forward and the result is just amazing. Not only do I feel good because I kinda forget about the pain during this yoga but also it made me realize how precious this time of the month is. I used to think argh having period is so painful but you made me visualize it in a different way and I love it. I am so thankful for my body to support this every month and thank you so much for this class!
@GabriellioMocaccini
@GabriellioMocaccini 2 года назад
This is a really beautiful gentle slow flow for those days when you're menstruating but you feel more awake and energized. I really appreciated that you only included one very mild inversion (puppy pose). It really helped me feel grounded, calm, and full of love for my body during this phase. I would love to see some yoga practices for the other phases of the hormonal cycle as well
@beccide5491
@beccide5491 3 года назад
Hi Lisa, thanks for this flow. I really enjoyed it today and it helped me a lot. I recognize that you truly understand our femininity ❤️
@TheBareFemale
@TheBareFemale 3 года назад
i am just a reflection of you and your own femininity in your own body 🌹
@bhavna76rasaily
@bhavna76rasaily Год назад
Doing this on my 3rd day was so very blissful ! A softer flow with a little bit more movement was perfectly what my body needed today. Your videos are superb, thank you so much ❤️
@robertadurante1110
@robertadurante1110 2 года назад
I wish there were more yoga classes like this. It gave me instant relief from my raging cycle!! Blissful Class!!🙏
@gargeekanhere3528
@gargeekanhere3528 2 месяца назад
Loving this flow. It makes me soo calm and my body feel so loved.
@Bri-ss1gu
@Bri-ss1gu Месяц назад
Thank you so much for this beautiful practice! It’s truly perfect for menstruation, you thought of everything! ❤
@Ginie12345
@Ginie12345 2 года назад
Thank you so much for this practice! You're an amazing teacher!!
@courtneylindner8317
@courtneylindner8317 2 года назад
This is such a beautiful practice. Thank you for making a space for flow and connection as I celebrate the strength and beauty of my body’s cycles. I love your content and feel so empowered!
@TheBareFemale
@TheBareFemale 2 года назад
Sweet Courtney, I truly appreciate you being here and sharing those sweet words of encouragement 🌹
@camille6526
@camille6526 3 года назад
Thank you for your soft and empowering guidance
@kathrinschaller2815
@kathrinschaller2815 3 года назад
Your last moon cycle flow is my absolute favorite practice during bleeding. I have been doing it each cycle since discovering it and recommended to any woman in my circle. Sooo excited that you made another one. Can't wait to try
@elenabodrova3270
@elenabodrova3270 Год назад
i love this lesson!
@isabellek1171
@isabellek1171 3 года назад
Thank you I loved this! feel so relaxed
@nicolejade3619
@nicolejade3619 3 года назад
Thank you, Lisa. the cat-cow circles felt amazing!
@meganfairley6587
@meganfairley6587 Год назад
This was beautiful. Exactly what I needed. Thank you ❤️
@b0njourzara
@b0njourzara 2 года назад
Thank you! This really helped me connect with my period and embrace its power, I feel so complete and whole
@gabrielesunday
@gabrielesunday Год назад
Loved this, thank you 🌹🌹
@celticfairyofeiru
@celticfairyofeiru 4 месяца назад
i never regret doing your classes x
@CosmicMiyuki
@CosmicMiyuki 2 года назад
Such a beautiful flow... THANK YOU!
@anaisstephens8221
@anaisstephens8221 2 месяца назад
This was soo divine.. first day of my moon cycle and it was exactly what my spirit was craving. Nearly shed a tear I felt so tapped in to my self. Thank you 🪷
@elenaivanova4004
@elenaivanova4004 Год назад
Thank you! This was amazing! Stay blessed!
@jessicapadilla818
@jessicapadilla818 2 года назад
Beautiful! Exactly what I needed, thanks 🤗
@e.s1794
@e.s1794 Год назад
Thank you for this yoga practice!
@meganbarnhard7183
@meganbarnhard7183 2 года назад
Thank you. What a beautiful practice. 🥰
@OGJaquarPrincess
@OGJaquarPrincess 2 года назад
Loved this so much!!
@julieragot8050
@julieragot8050 Год назад
That was beautiful thank you 🌸
@cynthiasureau2691
@cynthiasureau2691 Год назад
I've loved this flow, very gentle et pleasant!!! Thx for your work!!!🙏
@witchymeditations
@witchymeditations Год назад
Beautiful practice xxxx
@loulou1768
@loulou1768 2 года назад
Adored every moment of this 💓
@yoastridsegura
@yoastridsegura 2 месяца назад
Lovely! I cried at the end ❤
@vanessasepul-azcarraga1040
@vanessasepul-azcarraga1040 2 года назад
Thank you!!
@mel.flower.child.
@mel.flower.child. 5 месяцев назад
Such a beautiful class❤
@karolina_doriana
@karolina_doriana 3 года назад
danke dafür, du bist eine große Inspiration für mich geworden🙏
@anushachhagan4429
@anushachhagan4429 2 года назад
Thank you that felt good
@karentod
@karentod 2 года назад
What a great practice, life saver! Thank you so much for sharing your beautiful gift with us ❤️
@merlejune
@merlejune Год назад
That was great! Thanks
@Alicia-og6lj
@Alicia-og6lj 7 месяцев назад
So beautiful, Thank you so much 🙏🏼❤️
@janipetrova1
@janipetrova1 2 года назад
Thank you for this beautiful practise! I love your channel🌞
@Oceansoul22
@Oceansoul22 Год назад
I'm so grateful to you, Lisa, for this wonderful practice🙏🌺 Love doing it during my period and feel so much more relaxed and released🐌
@browsingaround
@browsingaround Год назад
This was such a gift. Thank you so very much.
@caliigurl925
@caliigurl925 Год назад
I knew immediately this would become one of my favorite flows. Thank you!
@zeldaprichard2177
@zeldaprichard2177 Год назад
Thank you that was so soothing and I was able to give so much love to myself which I didn't realise how precious it is during the moon cycle.
@junigrip
@junigrip Год назад
The fact that you make this a pleasurable moment is what brings me back to your channel, every time I'm on my moon phase. I would looooove to see more of these flows to renew my practice in the coming months. The pre-men was a wonderful addition as well ! Thank you beautiful sister for shining your gentle, sensual and goddess inspiring vibe. I wish you all the best.
@ciselyrenee4820
@ciselyrenee4820 2 года назад
I kept saying this feels so good Thank you 🖤
@udaaga
@udaaga 4 месяца назад
Beautiful practice, gratitude and love!
@Isilisi6
@Isilisi6 Год назад
This was wonderful! Thank you so much
@afiajazz3644
@afiajazz3644 Год назад
Love ❤️ this very much thank You 🙏🏽
@yanaslight
@yanaslight 3 месяца назад
That was amazing thank you! Cried and released
@dianamekonen
@dianamekonen 20 дней назад
Wonderful…loved it!
@MM-iz4ks
@MM-iz4ks 10 месяцев назад
Thank you! This was beautiful!! 💗
@elenamirallas6033
@elenamirallas6033 Год назад
Beautiful and amazing as always, thank you for being here and your lovely classes
@globetrottervr
@globetrottervr 3 месяца назад
Thank you for this beautiful practice ❤
@AdrianeMarie09
@AdrianeMarie09 Год назад
This practice just shifted my whole mood and feeling…THANK YOU
@helineuwu772
@helineuwu772 2 года назад
thaaaaank you for that, this is exactly what I needed for my moon time; definitely doing this for my future cycles
@yaroslavabilenko6671
@yaroslavabilenko6671 3 месяца назад
So gently and so powerful. Thank you very much 💗
@mellis96
@mellis96 Месяц назад
Danke für dieses Geschenk ✨
@parijatnandwana8871
@parijatnandwana8871 Год назад
That was really lovely. Thank you so much.
@chloridschnepfe
@chloridschnepfe Год назад
absolutely loved this ! thank you ❤
@olesiasense
@olesiasense 8 месяцев назад
thank you. it was incredible
@faithomebije
@faithomebije 2 года назад
Thank you!!!
@agatac6998
@agatac6998 7 месяцев назад
beautiful flow!
@quratulainbatool1548
@quratulainbatool1548 Год назад
Loved it
@natalierachellouisesantana
@natalierachellouisesantana 3 месяца назад
Thank you ❤❣💞
@KarlaHerschell
@KarlaHerschell 5 месяцев назад
One of the best period flows I have ever done - so relaxing and connected. Thankyou
@reciprocalhealing
@reciprocalhealing 7 месяцев назад
Love, love, love this flow! I felt my womb healing with the love energy I was cultivating. Thank you ❤
@veronicavir9321
@veronicavir9321 Год назад
This is so beautiful, exactly what I needed. Thank you 🌺
@amarahansen4069
@amarahansen4069 Год назад
I love this! Thank you for creating such a soothing practice. The moves were slow and your words were perfect to hear during my special time of the month ❤
@elaafadeb8775
@elaafadeb8775 11 дней назад
Amazing , thanks ❤️✨
@saronishrestha1917
@saronishrestha1917 2 месяца назад
Excellent.. Felt so good Thankyou
@yogawitharmita6697
@yogawitharmita6697 2 года назад
You have a magical spirit. I really enjoy the time I do yoga with you. I feel so freshed every time ❤️ Namaste ❤️
@ClaraLovesMusic93
@ClaraLovesMusic93 Год назад
I've done a lot of different yoga videos for period pain/pms etc and this absolutely the best one I've found yet, the pain relief and relaxation I feel right now and on Day 1 is magical, thank you ✨️
@juliaheckmann1630
@juliaheckmann1630 2 года назад
I loved to fondle my moon. Thank you!
@rhondagreen-smith2761
@rhondagreen-smith2761 Год назад
This was so soothing; so beautifully peaceful and is now a part of my monthly menstruation ritual. 🙏🏾-Namaste
@nouraghaith5122
@nouraghaith5122 Год назад
I love you ❤️ Thank you so much for this
@elaafadeb8775
@elaafadeb8775 2 года назад
I love it , Thank you🧡🧡🧡😉🙏🏻
@Cantetinza17
@Cantetinza17 2 года назад
I'm on day 1 right now and the cramping was on another level. This session totally took the cramps away.
@samanta.mezmale
@samanta.mezmale 5 месяцев назад
thank you so much, i felt all the feels, cried and i filled up with so much love, you are amazing
@sineyilmaz
@sineyilmaz 2 года назад
thank u ! I feel so lucky today to have met you
@morgannvincent5831
@morgannvincent5831 Год назад
Just finished reading The Blood Book and was looking for something to support my journey and support my inner winter and this flow was perfect. Thank you!
@kirstywolters1318
@kirstywolters1318 Год назад
one of the best moontime flows i've ever done!
@IAmTesla
@IAmTesla 2 года назад
This was so beautiful, thank you Goddess 💛
@LoveLightSalsa
@LoveLightSalsa 3 года назад
Thank you. Very much enjoyed this during day one. :)
@monikarabka8456
@monikarabka8456 Год назад
Thank you
@la_voix_delame
@la_voix_delame Год назад
What an incredible flow ... I love your yoga flows they are like magic for my soûl and body... thank you 🤍
@angelbleeschmee
@angelbleeschmee 7 месяцев назад
Just finished this practice on period day 1. Thank you 🙏 felt amazing xx
@celestialSister
@celestialSister 2 месяца назад
This was really lovely, and perhaps some more space for each breath would make it even better
@mariam.mayorga2771
@mariam.mayorga2771 2 года назад
First time I so yoga in my moon cycle as I always thought it'd hurt. Thanks a lot for this practice once again. ❤️
@madison.ryder.m
@madison.ryder.m Месяц назад
This felt sooooo gooooood thank you
@Lorupe
@Lorupe 11 месяцев назад
Beautiful flow, exactly what I needed today. Thank you!
@antoniekayser
@antoniekayser Месяц назад
Love it, thank you so much!
@lightunityhealing4230
@lightunityhealing4230 8 месяцев назад
Blessings. This was a wise flow
@LieuLe-ge9ed
@LieuLe-ge9ed 2 года назад
that was very lovely ! thank you
@allysegraben2196
@allysegraben2196 2 месяца назад
Beautiful, thank you so much, you are lovely!
@Simone69214
@Simone69214 2 года назад
Thank you 🙏🏽.
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