Twist & Release | 30 Min Feel Good Digestion Flow

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#detoxyoga #yogafordigestion #thebarefemale
Hello my loves, I am finally back with a new flow for you 🌹
A 30 minute feel good flow designed to playfully awaken your digestive system through twists & breath. In this class I continuously invite you to stay present and curious in your body. The base is play- as always 🧬
So much love to you.
Lisa 💋
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.com/exploration-...
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com/donate/?hosted...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale.com/
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

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Опубликовано:

6 янв 2024

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Комментарии : 64

@ashleybecker8417 4 месяца назад

I come to your classes because I end feeling so regulated, in tune to my body, my emotions, and present. Thank you so much for your lovely, soulful, calming, feel-good practices. 🙏📿💕🥰

@sierra0000 5 месяцев назад

I've been following her for a long time now. She helped me a lot and I really recommed this Yoga channel. And If you're in the middle of anxiety and depression, it will pass... Everyting in life has start and end point. So it will end. Recipe? Working on your physical and mental health, and this: The Bare Female Yoga channel is the best for that! Good luck! And best wishes in 2024! :)

@lunaflor1111 27 дней назад

What a great session. This was exactly what my body needed. Much appreciated!

@reciprocalhealing 4 месяца назад

Lovely flow. I feel so much better because of it. I so appreciate you. All the light and love and healing ❤

@MzBick 5 месяцев назад

This was so lovely! Thank you for your beautifully warm & calm energy! ❤

@debo1a 5 часов назад

Thank you for sharing ❤❤

@allisonolawsky 4 месяца назад

Wow. I feel absolutely amazing after that, thank you so much 🙏🏼

@montanamber Месяц назад

Beautiful. Thank-you!

@wonder_alissa 4 месяца назад

Thank you so much for the practice and for holding the space ❁

@apricotsummer 4 месяца назад

thank you for this wonderful present!

@Cafeinacoli 4 месяца назад

so special, thank you my love 🫶🏽✨🤍🦋

@josie5927 4 месяца назад

Great class. Thank you!

@claudiazimm9197 5 месяцев назад

This class was so nourishing to me! The way you combine the yummy and soft movements with strenght building in the design of this flow is perfect. A delightful movement meditation. Lisa, Thank you so much for your service!!

@thealignmentdoc3343 5 месяцев назад

Amazing flow. Thank you ✨

@obaidnajm 5 месяцев назад

Thank you very relaxing session. Happy New Year. Sending love gratitude and blessings your way and to all🌹🙏🌻💕🌈❤️🌷🌺

@jessASMR.. 4 месяца назад

This is exactly what my body and mind needed to relax and come out of my stress. Thank you, so much x

@TIATIAWOW 5 месяцев назад

I have soooo much love for you. Thanks for all you do. You are really making a positive impact on so many lives. Yay you!

@user-cf4mq8wt2e 5 месяцев назад

thank you for this videos, from portugal, danke schon

@ninik1134 5 месяцев назад

This was great! I love your voice and for me, who doesn‘t do Yoga as often as I should, just exactly Right! Thank you so much!

@gildalozano5077 5 месяцев назад

Aah, what a wonderful way to start the new year with one of your beautiful videos. Thank you.

@kellypantaleoni5166 3 месяца назад

Oh My Gosh!!!!! I feel amazing now😊 wow…. I needed this release😊 Thank you ❤

@nouraghaith5122 5 месяцев назад

Thank you endlessly 🫶🏼

@SuperMar10GalaxyBro 5 месяцев назад

Very relaxing. Your voice is soothing. Loving. Appreciate the focus on the digestive system. Saving for future reference!

@retrob5340 4 месяца назад

Absolutely one of of my fave flows since the beginning of 2024, thank you

@TheBareFemale 4 месяца назад

thank you so much love ♥️

@saralegh3532 5 месяцев назад

That was such a beautiful practice specially being in the now and feeling every inxh of my body and flowing it feels very beautiful being in my lovely body I thank you for this beautiful practice sending you love 💗💗

@leanneboriel 5 месяцев назад

Another divine practice from this goddess 💛🌿🫶🏽

@englishbeauty88 5 месяцев назад

Spooky how you posted this just when I needed it, I have IBS and fairly terrible issues with digestion every few months or so I’ll have a few weeks of agony and last night, it happened where I just could barely eat and was so nauseous and bloated and i had fever chills etc

@womanoftheorchard 4 месяца назад

Delicious, thank you 🥰

@abigail4929 5 месяцев назад

Just what I needed! Thank you 🌟

@englishbeauty88 5 месяцев назад

This helped my stomach issues so much and was just slow enough for my sick body to do

@soulstarkatana 3 месяца назад

That was delicious!!! Thank you. 🙏🏽

@turorudikilovo 4 месяца назад

Pure harmony, thank you

@gabrielariley2670 5 месяцев назад

I loved it! 🙏

@mchagawa1615 5 месяцев назад

This was so wonderful and fun :D feels amazing :) thank you so much

@Elephmyrrh 4 месяца назад

I appreciate your gift. Thank you so much. You are very helpful 🙂

@ccbee2785 5 месяцев назад

I absolutely adore all of your and the impact it has on me. I always feel so much better when I go to practice with you Thank you for your thoughtful work and for you being you

@ccbee2785 5 месяцев назад

*your sessions

@nouraghaith5122 3 месяца назад

Thank you ❤️

@369dleeza 5 месяцев назад

Thank u for this lovely practice ❤❤❤❤❤❤

@johannamayer3631 4 месяца назад

This was so beautiful ☺️ thanks ❤

@dotzullo4401 5 месяцев назад

thank you for this sweet practice

@lavondad5598 2 месяца назад

Love your mat, where is it from!? Thank you so much for this flow! Having some gut issue flares this week and this is so calming!

@jessenia-nauta 5 месяцев назад

super yum, appreciating these videos.

@aishwaryao6411 5 месяцев назад

Thank you! 💖🙏🏻🤗

@LittleDreamerThing 5 месяцев назад

Thank you for this beautiful start into my next workweek

@thesensualflow3852 5 месяцев назад

Beautiful flow ❤

@thedivinefemme 5 месяцев назад

i was really able to tap into my inner goddess with this practice . namaste 🙏

@natalierachellouisesantana 5 месяцев назад

I honour you 🙏🏽💗 Thank you!

@aghaeegoli9763 4 месяца назад

Sending love to you

@celticfairyofeiru 4 месяца назад

Wow that was intense. Premenstrual so I’m feeling it was a bit much for where I am in my cycle, leave this one for spring summer time ❤

@TheBareFemale 4 месяца назад

this class is actually also perfect for our inner fall, since our digestion is influenced during that time, leading to potential bloating, constipation and also increased sensitivity. So twisting asanas are a great support during that time 🙏🏼

@celticfairyofeiru 4 месяца назад

Good to know thank you, I do love a good twist, They feel so good in my body!