Be More Mindful With These Simple DBT Mindfulness Skills 

As an MSW student I appreciate these types of videos that make learning a little easier!

there has never been 13 minutes in my life that has fully explained what I have experienced the last 50 years like this video. I never knew others felt this way.

I WILL be rewatching this regularly.

thankyou so much for explaining it in simple words, i have my exam tomorrow and this video helped me alot.

Thanks a lot for very clear and well structured explanation of DBT and mindfulness. I understand the key skill is to train the mind to be fully in present moment. It is not an easy task. Some say you need a conscious effort to do this, the other say it is more about intention and remembrance - so it is more an art, then a blunt effort.

Your videos are always a pleasure to watch.

So I graduated from Dbt about five years ago and then some life things happen because I have BPD and I am now going back through my Dbt book and redoing everything in this video actually was pretty much so thank you for putting this up here and exploring Dbt ,on RU-vid because it’s actually it Heaven sent

Thank you for the clear and very much needed description of LABELLING - something I need to employ more and a reminder like yours in this video I find extermely useful. This is one skill I can really see helping me, now!

Wow, that's the most useful video I have found in a long time for myself. Thank you so much!

This video is literally the best

I am absolutely loving these new videos my therapist told me to look into

Excellent video. You are amazing.

Honeslty your videos are amazing. Everything is shown so simply yet The effort really is obvious! Keep going

So helpful I love this video. I feel like now I fully understand mindfulness.

Please check out my related videos Wise Mind, Emotional Mind and Reasonable Mind ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MLnUvxg_9po.html and Advanced DBT Mindfulness Skills ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-luvo2K43NOc.html and my DBT skills playlist at ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zZ-l9B6Kbfs.html . Try my mindfulness courses for free at www.mbctmbsronline.com What Skills: 1:26 Observing 4:09 Describing 5:37 Labeling 8:00 The Present Moment 10:16 Participating How Skills: 10:48 Non-Judgmentally 11:25 One-Mindfully 12:12 Effectively

This was an excellent and detailed explanation on DBT skills through very practical and clear explanations to deeply understand Mindfulness. Thank you

Great information and illustrations.

This is high-quality work. A similar book I read was equally sterling and impactful. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

So good. Thanks for putting this out

Thank you for this, I'm in a poor state of mind, and this recap really helped me

thank you for this, great messages

Great video! Excellent information clearly presented. Most helpful! Thank you

Fantastic work. Thank you!

How does mindfulness fit with processing past trauma? Is remember ing part of the present moment?

I feel like it's more teaching you to mute your emotions as they are forming. I don't disagree that it might be helpful to others but I feel like vaguely describing what I'm experiencing in the present doesn't really do much in helping me in the moment of a stressful interaction. It's just too hard to focus on doing that while trying to address and carry on the interaction. I find it more accessible to dampen or numb out a degree to autopilot to provide work appropriate or socially acceptable reaction out of stressful situations so I don'tt get too immediately flustered. Maybe I'm still doing it wrong

Very helpful description and explained in a nice, calm way!

Great content and such an agreeable speaking voice :)

Soothing Voice 😊👌👌

Much appreciation

Thanks!

Thanks for the great DBT videos. I only have one question on the How skills. When it talks about paying attention to experiences in the present as non-judgemental it's essentially saying you cannot assign any emotion to the experience whatsoever. How does that work? Aren't I allowed to enjoy the moment I'm in and feel how pleasant, wonderful, fun etc it is? Isn't that the whole point of DBT work is to to feel happier with my life? Am I supposed to be an emotionless robot? Unfortunately, this is how I interpret what your videos are saying about being non-judgemental.

Thank you for this clear concise and calming video!

The volume is really low, lower than some other videos, so I am unable to show it in class. The clients can't hear it with the volume all the way up. Is there a way for you to fix the volume?

Liked the video though is happiness the goal or a byproduct of being able to accept the present moment unconditionally?

Thanks a lot doctor 😍

Greatest video

Wonderful videos 😊

It says simple dbt skills but they make my head hurt lol

stop skill

Thanks!