Beach Yoga HIIT Workout - 30 min Full Body Yoga Flow

Подписаться 2,6 млн

Просмотров 268 тыс.

50% 1

A 30 min high intensity yoga workout filmed on the beach
🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 bit.ly/abundance31
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp
Get bikini ready with this powerful vinyasa flow class! This is the perfect class to get your heart pumping for a challenging workout to gain strength and improve flexibility. I'm not using any props for this practice but you might want to have a block close by :)
Since a lot of you requested it, I added an extra minute and a half to the end of the video so that you can enjoy savasana longer! Enjoy!
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #intermediateyoga #vinyasa

Опубликовано:

14 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 235

@yogawithkassandra 8 лет назад

I filmed this great beach yoga workout for you while I was in Cuba! Give it a try, sweat a litlte bit and HAVE FUN! Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@thelittleexplorer341 7 лет назад

Yoga with Kassandra I did not sweat a little bit! I sweat a lot! Great workout. Felt like I did a 1hr long workout with this. And I love that longer savasana at the end. Namaste. 😊💕

@twominute903 7 лет назад

You look so Young when you do Yoga Kassandra 😂

@kimberlyjosgood 5 лет назад

I thought you were in the Florida Keys but Cuba is not that far off.

@williammay1869 Год назад

Thank Kassandra that was a beatdown but thx thx thx.🤕

@TinkerTilton Год назад

FANTASTIC practice...so challenging and such a powerful series of poses. Would love more of these!

@juliegolick 3 года назад

Me while doing this practice: "Okay, this is all right. I think I can-- WHAT THE HECK IS A BIRD OF PARADISE AND A REVOLVED HALF-MOON?! WHAT NEW DEVILRY IS THIS?!" Ahahahaha! Thanks, Kassandra, for the challenging practice and the new experiences!

@mandibutton9954 3 года назад

I started my yoga journey in June 2021 as a beginner doing Beginner classes with Kassandra. I practice every single day and I am proud to say that I was able to do this practice today! Thank you Kassandra you are the best!

@dandeliondiamond6699 4 года назад

Best of both world! Yoga + HIIT 🧘🏻‍♀️🤸🏻‍♀️

@brendalongacre487 7 лет назад

EXCELLENT workout! Anybody who says yoga doesn't sculpt arms or legs clearly hasn't done a class like this.

@melanielau3442 День назад

Been practicing yoga following your videos since 2021. Today looking back some of your old videos, so glad found this and made my evening extra amazing. Thank you Kassandra!

@Ruisvarras 2 года назад

This is one of your best videos ever! I've done it regularly for over a year now, simply can't get enough of it 😄 It's intense, but still includes stretching nicely. Truly working on the entire body in a short time without getting repetitive. Could you make more videos like this one? Love your channel ♡

@jillscholnik5309 2 года назад

Challenging and very fast paced. A great one to keep working at! Thanks for the beautiful setting.

@boubo9 8 лет назад

Wow, what a workout! Every brief pause was very needed haha

@yogawithkassandra 8 лет назад

haha I felt the same way while filming it :P

@palmzikob7083 4 года назад

Wowww ..... I thoroughly enjoyed this practise. Really challenging but fun and so many new poses.

@tdkgkb6522 3 года назад

Great video, thank you Cassandra

@valeriemarie1639 4 года назад

The view of the beach is why I picked it as its been raining for days... But really enjoyed this flow. Great workout!! Thank you ❤

@emeliasoderlund 3 года назад

Super strong! Namaste x

@fatbogey 3 года назад

Wow. What a workout!

@kaylaoelhafen5055 3 года назад

Great workout!!

@mariabush8224 3 года назад

Very challenging, but very invigorating! Thanks!

@solo_n_dance 2 года назад

Great class, nice music, beautiful picture! Thank you so much!

@anacristinaassis3009 3 года назад

Really challenging but great fealling in the end

@cinnamongirl3070 8 лет назад

Fantastic...heart-pumping and challenging with clear instruction. This one is definitely going to be a repeat class!!

@yogawithkassandra 8 лет назад

Glad you enjoyed it :)

@tinamaxson6074 6 лет назад

This is my favorite Yoga with Kassandra class! Would love a one hour version of this type of high intensity class!

@sharons5073 4 года назад

This is my favorite class! It's such a great workout. Perfect length and very challenging. I've done it so many times. Can you do another class similar to this?

@Thailandtravels 3 года назад

agreed a great class, it really gets the heart racing. i have done it many times too, dont quite get the full splits but half is ok. thank you for an awesome challenge

@SaleFamineVFF 4 года назад

couldn't go further than 12.18 mn... guess I'll try again!! thank you very much :)

@davidperren39 2 года назад

Thank you so much for this powerful flow. Incredible how you do this on a sand surface 👌👌👌👌👌👌👌👌

@rachelrenae78 4 года назад

Very challenging, loved it! Thank you!

@nataliesarris7295 2 года назад

Over a year now since I first found this video, and it's still one of my favorite classes! I love how well-paced your workouts are.

@maggiecudic2744 11 месяцев назад

I always come back to this video because I feel like it is such a good workout, especially when I pair it with a stretchy video beginning.

@joethiel5044 4 года назад

Namaste Kassandra! I LOVED the beach scenery, it was a nice balance to the intense sequence.

@livselle7607 2 года назад

Thanks!

@vivienhuynh6654 3 года назад

Love this workout. My roomie and me have probably done this over 50 times. We would really love another one like this, 30 min and HIIT! :)

@MayaEscalona-ul6jw Год назад

Kassandra! I've been doing your classes twice a day since last July. This is my new fave. More spice! More spice! ❤

@joycenestor7304 9 месяцев назад

Please, more like this one! Strong and active! It's terrific!

@matishaolivier3943 3 года назад

Hi Kassie, this was a wonderfully challenging class. But I made it through . [I'm doing my happy dance right now lol ]. Thanks Kassie , have a wonderful day

@DavidJackson-y3f 5 месяцев назад

Thank you Kassandra, that was really great.

@melrox8809 2 года назад

This was hard but great. love hearing the ocean while practicing 💜

@gailgalloway5078 9 месяцев назад

Fun! And challenging!! You are a wonderful teacher!! Thanks❤!

@mellie24 2 года назад

My boyfriend and I did this practice for the first time today and it was amaaaaaaazing! Thanks again and always! 😸

@chakungorocks 3 года назад

Nice flow! Done today to begin year 2021 at the beach ✨

@laurenlandrey6257 7 месяцев назад

Wow!! This was definitely challenging, I’m no where near some of the moves but kept pushing! Loved it, TY

@sj33zy64 4 года назад

i was surprised to still be in my room at the end of this. could've sworn i was at the beach

@mhyntea 4 года назад

Wow! New favorite class! This was fun and challenging 😊💕 Thank you hun!

@ZeliteInfinity Год назад

Always love this flow.

@tanyaboeckmans821 4 года назад

super great workout! couldn't do it completely (yet) but I loved it! also nice the video lasted longer with savasana

@priyaayengar8771 4 года назад

Loved this work out. Thank you Kassandra!

@ladykws 5 лет назад

My first yoga video with you... This practice taught me a lot; I can be doing so much more and I need to test the limits of yoga...of life! Thank you, kindly.

@TinkerTilton Год назад

Revisited this one this morning and WOW...this 30 minutes packed a powerful series of poses. I remember this one being challenging, but its neat to see just how challenging it was! Would LOVE to see more of these types of practices. Thank you for sharing!! 🙏💖

@surabhikampani1479 3 года назад

That was tough !

@lindsayh1156 2 года назад

Enjoyed this session so much!

@khrystal1676 3 года назад

This is such a great class! I love the challenge so much! Thank you Kassandra, you're amazing!

@brittahess2020 3 года назад

Short but challenging workout! Loved it! Great scenery too. 🌤⛱

@alysonmaxwell1991 4 года назад

I had forgotten how much I love this class! Thank you!

@christophernewman8556 3 года назад

I first did this class a couple years ago and it's still a really great workout. Thanks Kassandra🕉️.

@rose191991 4 года назад

published early 2016...im still loving it...late 2019 ♡

@bambilaura8187 Год назад

I loved this practise…thank you

@LisaFryerfly 4 года назад

Awesome workout! Definitely challenging and got my sweat on. Thanks Kassandra!

@delmaguay2554 3 года назад

Doing this in the dead of winter what a joy! Very challenging loved it.... more please!

@narrimanpatricialuquetorre9661 3 года назад

Amazing class and really challenge, love it! Thanx a lot Kassandra and Happy New Year 2021

@amandamilward9871 4 года назад

Just recently found your channel - wow loving the new challenges. Thanks for helping me get to a new level in yoga!

@anne-sophiegauthier147 3 года назад

Wow! Great practice! I can't believe I have been doing yoga with you for more than 8 months and it is the first time I come across this powerful class!! More like these please! I love practicing with you, you are a wonderful teacher.

@betsyrosen9267 6 лет назад

Super tough but awesome! I loved it and feel like I really worked hard!

@emeliasoderlund 3 года назад

Definitely a work out! A part of me wanted to quit several times but I decided to take pauses in child pose instead to be able to follow through - such a nice feeling! Namaste x

@Suzitao Минуту назад

I planned to do a 30 min hiit then 30 min yoga but saw this. Wow..challenging..but great! Any chance you could re-release without the background music.. just the waves sound? It would enable a better flow (at least for me but I suspect many others too). Thank you.

@irinainasaridze7560 2 года назад

wow! this one really burned the heat! managed to do almost all except for some poses - the new one - bird of paradise and both half moons - always a challenge for me) but it was fun!

@oppositeofloneliness 2 года назад

Love this yoga class - energizing !

@pamelamichelle3474 7 лет назад

Great practice! Very effective and challenging! Thank you!!!

@rosetomaszewska1489 4 года назад

Great workout, so satisfying - thank you!

@mixedproduct 8 лет назад

Great shavasana at the end! Thanks :)

@TinkerTilton Год назад

Whew! Kicks. My. Bottom. Such an incredible, powerful practice! HIGHLY recommend for those that want an intense and challenging practice to shake things up. SO GOOD!

@1989mirabelle 7 лет назад

That was a proper morning workout, thanks so much! I also love that you let he video run during shavasana, the sound of the waves makes it so relaxing!! I will do this class again for sure.

@yogawithkassandra 7 лет назад

Nothing like yoga on the beach with the sound of the waves... wish I was back there!

@chronischfabelhaft 5 лет назад

@@yogawithkassandra it's been 2 years and I still keep coming back to your video. It's my favorite routine on RU-vid, I am sure 100 plays are just from me :D

@eugenio5774 4 года назад

wow, talk about challenging!! I had to stop a couple of times and I fell down more than a couple of times, but I am proud that I pulled through! two months ago I couldn't have dreamed to even get halfway through this. I even managed to *almost* do a full split!! I absolutely love your videos

@ivetuleable 4 года назад

Love it. Every time 💖

@zoeduggan1511 3 года назад

Oh my goodness, I was all over the place. Very challenging balances! Loved it, thank you 😊

@emeliasoderlund 3 года назад

Wonderful! I'm able to follow but there's definitely room for more exploration and I'm looking forward to it. Loved how it stirs the energy of the whole body. Namaste x

@bwb003 6 лет назад

My 5 Year old daughter and I just attempted this practice. It was Great! Thank you Kassandra!!

6 лет назад

WOW, this was fun and quite challenging! Thanks Kassandra for another great video!

@amandakwiatkowski7434 2 года назад

Wow great session! Some it was too hard for me, but it was really nice to push myself. Thanks Kassandra! Also got to do it beside the ocean 😍🌊🏖️

@apope92 4 года назад

Hardest of your classes I've done thus far. I had to take a few 30-second breaks but I finished the sequence and I will be repeating it at least twice a week until I've mastered the poses. As with all of your classes, this was a fantastic class. Thank you!

@hillarycook8254 4 года назад

Another great class - definitely very challenging! This class is motivating me to do the bird of paradise tutorial. Thanks, Kassandra!

@bethcollins7035 2 года назад

Thank you for sharing yoga with me! I'm new at this, and you are so encouraging in all your videos. You are inspiring, not intimidating, although I really admire all the poses I'm not quite ready to do yet. In this video, I really like that you kept the camera rolling at the end. I usually can't stay in the resting pose long because I'm trying to stop my computer from going to the next video. This was a treat (and the scenery was nice, too!). I tell lots of people about your, and how kind you are for people just starting. Blessings!

@lorijohnson9823 4 года назад

I've been trying new 30 minute videos after completing 2 rounds of the 30 day morning yoga movement. This one was very challenging. Thank you I will come back to it for sure. Love the beach!

@alysonmaxwell1991 6 лет назад

Great morning workout that got my heart pumping and body moving. I am so glad I found your channel, I love the more advanced flows and poses. Thank you!

@peggywu7683 8 лет назад

Just tried it this morning and it kicked my butt! Love it. Thx!

@yogawithkassandra 8 лет назад

+Peggy Wu Awesome!! :)

@aplik881 5 лет назад

Hi Kassandra, thank you for this beautiful and powerful body flow yoga session. I'm back to yoga after a dreadful no activity for 3 months ( I moved). This work plan is tough on me so I decide to do it a few days in a row each morning! The perfect coming back with you. One love :-)

@amandatkids854 7 лет назад

Kassandra, this was an awesome morning wake up for me! Thank you soooooo very much. I've only recently found you and am having a great time attempting to flow along with all you share with us. So kind of you and I love it, laugh at my balancing acts and crave more. Your hour plus classes as well are fabulous and I anxiously await the next day to do more Kassandra yoga. Thank you for such variety and challenging practices. Amanda

@iVosvos 3 года назад

That was my second practice with you Kassandra and I get to say that I appreciate how clearly and softly you explain each pose and transition. That flow was nicely tough and I will be practicing this one specifically on the upcoming days to improve myself more as I struggled a little and felt like something was wrong 😅 thank you for specifying the videos by length, level and type. Super helpful 👍

@lovebulletproof384 2 года назад

I have been doing your yogas since last year and also twice a day, but today for the first time I found this video, it's amazing. though in some poses I trembled a bit but it's soooooo good

@flaviaferrazyoga 7 лет назад

Love this class! Very powerfull! And It brought me happyness. Thank you, Kassandra!

@joycenestor7304 10 месяцев назад

More of these please! It's great!

@yogawithkassandra 7 лет назад

A big part of my work is funded by my students - by you - to keep most of my offerings such as my youtube yoga classes and digital downloads free for all to enjoy. If you like what you see each week, if you enjoy my Yin and Vinyasa Yoga classes and benefit from the work I LOVE doing, consider making a small contribution. Thank you for supporting FREE YOGA ONLINE!

@made4mordor 6 лет назад

I contributed! I don't have much to give, but you are worth millions! :)

@sarahstuckwisch7116 7 лет назад

Challenging but at a great pace! Definitely one I will be revisiting many times until I can do it more fluidly. Thanks so much for all your videos! You give such beautifully clear instructions. As a future PT, I know how hard that can be! ;) Definitely have recommended you to my friends too.

@ivetuleable 4 года назад

Still loving it!💖

@maisoonzakaria2634 5 лет назад

Thank you kassandra . Enjoyed this powerful flow so much . Please keep us going namaste

@nataliasaco1670 5 лет назад

Great yoga practice!!! 🔥🔥🔥 thank you!!! Boosted my morning

@Zaradance 4 года назад

I love this!!! Do u have any videos concentrating on "binds" like the one in this practice

@dianale8398 4 года назад

perfect workout when away on holiday. Thank you, I feel relaxed, agile and ready for adventures!

@Lotusrein123 4 года назад

I’ve practicing yoga with your videos, your instructions are clear and have helped me tremendously but this is perhaps the best one yet- I just this was a 45 min class. often time most of your vinyasa videos leave me wanting either more of a workout. I find myself using two of your videos every just too feel that my body has had some action. If you could do a class like this with minimal cues for 45min follow by a 15min cool down- not yin yoga which I can seen to like at all.it would be wonderful.

@legalpimptrading1007 6 лет назад

first workout on your channel....great pace and nice variety of moves......thanks

@irmalagomarsino5226 3 года назад

I've been practicing with you for over a year, several times a week. I just did this class! Its so charming and different, and challenging! Love thinking about being at the beach and doing yoga--including soothing ocean sounds during shivosna (sp?).

@whiteangel127 5 лет назад

Thank you so much for all your videos! I've been following your videos for my 100-day yoga challenge and it's been great. I have seen my improvement and your sequence and pace work really great for me. I've been introducing you to my friends to give yoga a try! Thank you - from San Jose, California!

@jenniferdouglas-joseph4847 6 лет назад

Just did this one! It is very rigorous and challenging! I think it is a bit too advance for me, but I tried to keep up and got an amazing workout! Thanks again Kassandra!

@TheGirlOnABike 6 лет назад

Loved the setting and random confused fisherman. Loved the flow but it felt a little fast to really follow and truly spend the required time in each pose.