#plyometrics
In this video we will show you 6 fantastic plyometric drills, that you can use to make you faster, jump higher and react quicker!
When training plyometrics make sure you always give it 100% and allow your body to recover between each drill. We recommend light plyometrics at a young age and heavier plyometrics starting from an age of 13.
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21 сен 2024