Love it! Been circulating through this video, one of your leg workouts, and your 6 minute hollow body practice every 3 days for about 4 weeks now and am so pleased with my rate of progress in each video!! I can’t wait to successfully complete my own pull-ups and pistol squats someday!! Thank you so much!
Im starting calestenics now at almost 37 female after lifting for 3 years but have alot of streches and body weight movements and workouts that i see you do that i ( thought i made up myself) after i got herniated disc and sciatica 3,6 years ago and started lifting just after. I habe never been in better shape and now its going to be even better. My goal is handstand and being strong as hell💪🏼💪🏼
Wow. The price is crazy. I was so excited when I saw you were doing a beginner program until I realized I had to sign up for something else and pay a huge fee 😢
@@RnF-x1w Hey Rachel, the program took 6 months and years of experience to build, so yes, it does cost money. However, I have many free options available for those who can't purchase a program or one-on-one coaching, including 50+ free workouts on my site. Plus, I offer payment plans, and I kept the price in Canadian dollars, making it much cheaper in USD and EUR. If you were to hire a general personal trainer, the cost of my program would only get you 2.5 sessions in person, so it really just depends on your goals. With my program, you get specialized programming that includes 34 workouts and a giant community of people learning alongside you. Of course, I wish all services were free in this world, but unfortunately, I'm still a person who needs to eat :P
@@RnF-x1w She offers payment plans. Just go for it. Summer is a beautiful soul with lots of offers and options. I am thinking about joining the program. I just bought a dip bar and want to use it. Love
today I switched from hip height elevated push ups to knee height elevated push ups!!! I can also do the full 8 Russian rolls yayyyyy but my pull ups were kind of weak today because I used up all of my energy on the other section fells greeeeeeeat
We don't have many wrist drills in this workout. Here are some substitutions you can make: - Do the cat cows standing, resting your forearms on a table - Skip the wrist warm-up if it hurts - Skip the push-ups, or swap to a banded pec fly and you're all set :)
Hi Summer! Thanks for the excellent video! I'm currently following another program of yours but this was super helpful and I'll probably return to it often (it made me realize I don't rest enough between sets and that's probably why I'm so tired by the end of the workout). Just a quick note, I tried downloading the free workout sheet but the link took me to "Advanced Calisthenics Workout - HSPU focused calisthenics workout". Don't know if it's just me, but I wanted to let you know. Keep up the great work!
Thank you for letting me know! I have updated the link. It should take you to the right workout. Send me an email and I'll forward you a copy summer@summerfunfitness.com :) And yes, rest times are a must! For heavy strength sets, I take upwards of 3 minutes between attempts.
hello im back here I did the workout these past 3 weeks and this week im doing it on fryday instead of Wednesday! I fell progress in my pull-ups and rolls but not on my push ups :(
This is great. Thank you so much for sharing this. Also, I can't seem to find a sample of your twelve week program - is it a bunch of videos like this, or is it more like the ownU app? And one more question - would you consider doing a one year subscription instead of just twelve weeks? I know you are still young, and you are absolutely amazing, but not everyone wants to train to be an athlete. Some of us just want to "maintain" good health and quite often that means rotating through the basics. You are very inspiring and I love all the information that you share, I just wish there was a more in-depth app that I could pull up whenever I want to do this type of workout.
The 8 week program is a progressive program, we start with full body and end with a push/pull split. The first week is a preparatory week where we focus on building your awareness around your shoulders, as well as introducing you to the exercises. In the second phase, we up the strength component and begin skill training. The program is delivered through my app. It is very different from one-off RU-vid videos. In the program, the exercise selection, progressions, reps, rest times and sets are all manipulated to help you build strength, awareness and muscle unlike a one-off workout that doesn't have any of that. After you're done the program, you have the option to continue training with an on-demand program that you do at your leisure, so yes, you could just continue to repeat those workouts for a year if that's what you're looking for. For more information, visit: summerfunfitness.com/8-week-beginner-calisthenics-program/ As far as rotating through the basics, know that the basics will always be a part of your routine, even if you decide to progress your current strength level.
I did this at home using a hollow door frame (no door and a window at the top part do you can grip the whole thing) for pull ups, a table (very heavy real wood table) for Australian rows, and a chair as resistance band (I put less or more weight on my legs). I bought some resistance bands so I can't cheat with my legs when I am really tired and giving up. I love being able to use some rest periods to tidy up my room a bit. Leaving a lot of comments on this video so RU-vid knows I like it
Two days later and I am still so sore from this 😅. Guess I’ll be doing legs tomorrow. We are awaiting your beginner legs program. Thank you Summer for all the free content for those who cannot afford to pay or for oldies like me who need to take it slowly - apparently 😂.
This is exactly what I've been looking for- thank you so much! I really love the follow along format as it keeps me accountable and makes sure I do it all! I (for one!) would be so grateful if you did more real time follow alongs- it makes it feel more accessible. Thank you for your hard work! xx
YAAAAASSSSSS!!! This is EXACTLY what I've been looking for! Thank you so much for creating this -- it's a dream come true for me (and many others too, I'm sure). Rock on!
I stayed 5 secs in a bodyweight negative :DD update from las week's goal: I did a full set of bodyweight negatives but the last one was bad also did 2 more Australian rows than last timed (im SO HAPPY AAA) the 10 push ups aren't even feeling challenging any more (elevated on the table ofc)
This is perfect timing! Can’t wait to try this tomorrow! *update: I realized my pull ups are slightly stronger already from following your previous videos! Only been a few weeks so I’m shocked! Thanks for putting such great content out!
Hi so my plan is to follow all your videos would you suggest training pull and push for a few mths then moving on too the next haha clearly we can all tell its day 1 😂
Summer - I think you are terrific. I really enjoy your workouts and feel stronger every week. I got some gymnastics rings and really love them. Much more comfortable on my hands than our pull up bar. At 70, I feel like a kid again. If you are ever in DC please let me know and I will take you rowing - my greatest fitness (and meditation) passion. Keep on doing what you do!
Is this not recommended for taller people? They have a more expensive version with higher pull up bar, yet still having a fixed width on the bars, which seems like it would be uncomfortable for taller people.
A taller person can certainly use it; they just have to bend their legs. Much like they'd have to in a squat rack or a door frame pull-up bar. Here's a clip of my 6'1" boyfriend using it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cO19FGkfUWE.html I don't see why you'd need even wider bars. I guess if you prefer doing super wide pull-ups. If so, going to a gym or mounting a bar on your wall would probably be better.
Hi Summer - SOOOOOO enjoyed this follow-along! I’ve been working through several of your calisthenics programs plus your “7min Cord & Shoulders” 3-4 times each week. (Sure made the hollow-body part of this WO a breeze!). I just love your constant reminders as we’re going through the exercises- that helps me micro-adjust the sagging parts!😅 Keep ‘em coming!!!!!
I feel pain in my left shoulder while doing active hanging. Trying to find what causes it, but would you have any tips against this symptom? I also have similar pain in my elbow when doing negative pull-ups. Would be greatful for your advice
Hello the videos are great. However if you could do a few beginner stretch programs and calisthenics . I am 72 years old and have peripheral neuropathy in my legs would be wonderful.
Omg! Thank you so so much! You’re the only one RU-vidr that provide calisthenics workout! I was rewatching your pull up video and so appreciate finding you made us a gorgeous new video!
Complimenti tesoro sei una splendida ragazza ed una atleta d'alto livello, sei un tipo in gamba. Un saluto speciale dal lago maggiore Italia ciao e buona fortuna e buon allenamento.
I'm a beginner big time. I have not of this Motions, so it is hard for me, but I will keep trying. Just out of no wear, I want to try this so badly. I know it's going to take lots of time to get this. I don't have Equipment to do this, but I want to do it.
разминка начинается с приседания на одну ногу при агрессивной растяжке другой))) возможно когда ты 45-ти килограммовая девочка припевочка это и работает, однако в остальных случаях, мужчина или крупная женщина на холодную просто выбьют себе колени этим.
Great !! I got a workout so I could use it in a polar bear or a bison ,, if they need cpr,, really hard to pump the heart in that thick meat of animal that’s y
Thank you. Love your videos. I'm going to check out your 8 week program. I'm thinking I can repeat it several times to get really good at this. As an athlete, I thought I was strong until I started working out with you. However, after incorporating this into my weekly workout program, I know I'll be much stronger and less likely to get injured.
@@Summerfunfitness That's impressive. How long would you estimate it took you to reach the level of fitness and strength you currently possess from zero?
Hi Summer, it’s such a great program for beginners. I have been doing the follow along videos from the very beginning of your posting, and I can tell you incorporated new variations in this video. I love your technique, and systematical approach. I am making slow progress, but you are my inspiration, and I will keep practicing. Thank you.
I've been training for 2 months and I can't even do a pull-up after wrapping the resistance band THREE times. I just don't know what I'm doing wrong. It's like I can train and train and I just can't get stronger. It's so frustrating!!!
Did you give it a go with thick bands? You could also substitute the banded pull-ups for foot-supported pull-ups. I have many clients in their 50s,60s and even a few in their 70s. Here are a few for inspo: ru-vid.coma2mJdZef6fA?feature=share (he's 61) ru-vid.como4HNBAtk2_g?feature=share ru-vid.comsqAgayujmyc?feature=share
Wow, I am ready to start this journey, have been doing your true beginner’s full body workout a couple times so far, but would love to do 1-2 pull days, instead. Still trying to figure out how to efficiently split workouts over a week. 🤯 After setting one mobility goal (pancake) and one skill goal (crow pose), and one strength goal (1 pull-up), I wonder how to integrate all of these when planning on doing 3 or maximum 4 longer workouts per week, depending on my working schedule.
If you want someone else to take care of the planning for you, you could always do my 8 week beginner calisthenics program. It includes all the goals you listed. summerfunfitness.com/8-week-beginner-calisthenics-program/
Summer, awesome WO! I think I used every band I own in order to do the pull-ups. 😄 I love the form cues you give, between this and a couple other videos, I’m feeling pushups in my pecs for the first time. 🙏
Hello! I just recently found your channel on RU-vid. I am curious how many pull ups you can do and how did you work up to being able to do multiple reps and sets. I can actually do pull ups already usually 7-8 first set then 5-6 in following sets, it would be awesome to be able to do multiple sets of like 10 but don’t really know how to program them to progress to that
this is the best workout of the week, best pump, best feeling, most challenging! I can also feel stronger Russian rows, I focused more on form and less on reps (I did 5 slow reps and the hold)
I can't wait to do this tomorrow. Do you always actively keep your shoulder blades retracted during pushups like you do during the rows or do you believe in protracting at the top of the movement? I tried following the protraction advice from someone else a while ago, but I can't feel my chest as much when I do that and now I struggle to keep my shoulders from shrugging when I do pushups. All your other form queues have worked for me thus far, so I'd be grateful to know which form you favour.
I really enjoy your follow along workouts, did this one today, I'll to repeat it for a few weeks / months to hopefully see some progress. Would love a follow along lower body workout as well :) thanks Summer !
