Beginner Leg Raises

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Regular Leg Raises can be too hard for some people, instead try out this variation instead so you can work your way up! Click the link to try WeShape for free: link.weshape.com/yt-weshape-q... #fitnesstips #beginnervariation #beginnerlegraises

Опубликовано:

18 июн 2022

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Комментарии : 124

@marlenegold280 2 года назад

This helps people who are sedentary, and want to safely and gradually start increasing mobility.

@dianekmk 10 месяцев назад

I can't even do this much, and I've been exercising 3 times per week for several months. My legs won't come off the ground without my back arching and hurting.

@feral5374 25 дней назад

@@dianekmk probably cause ur form is bad

@dianekmk 25 дней назад

@@feral5374 Isn't that what I said? What can I do to work up to this point? There must be other moves I can do to strengthen the muscles that I need to be able to do this with proper form. Or, are there props or modifications to enable me to do this with good form until I get stronger?

@feral5374 25 дней назад

@@dianekmk squeeze ur butt and stomach when doing the excercises

@user-dq6vy6zt7l 3 месяца назад

TY for your humbling care. I’m 61 & always doing my best to stay fit as I get close to my retirement & looking to living it as we who love to live & live to love life as best can for as long as possible. Hope you and everybody everywhere who watches you can also feel the love. 🥰

@riyaduljannat5855 2 месяца назад

I wish you a long life

@kidneycarecoaching3766 Год назад

I tried it the full grown version and my body said “not today”

@WildcardASMR Год назад

Thankfully my core and chest are the two areas I've focused on for something like 8 months at this point consistently, so they're great, but let me tell you... 90% of ab workouts result in back pain regardless of form.

@sierrapoppa 4 месяца назад

THANK YOU!!! I jumped straight into full leg raises & lower back started hurting. Thank you for this alternative!

@terryaguirre8271 2 года назад

Simple to follow for people like me. Thank you, coach!

@ThatGirlLex17 10 месяцев назад

You have given me hope. I’ve been exercising the wrong way all my life. I’ve only been exercising with you teaching me for two weeks and I’m amazed at how great I feel! THANK YOU! 😊

@mojazzfoya9639 2 года назад

Adding exercise back into my lifestyle. THANK YOU for the movement progression on the leg raise and considering those individuals starting, not yet having the strength to jump into full form that maximize the full benefits of a specific exercise.

@oliwiaowedyk 14 дней назад

thank you thank you thank you! I have such a weak core and have been trying to find a beginner exercise to start but everything been to difficult, i will start doing these progression regularly ❤

@fit-juvenate1461 2 года назад

You're on it! Finally someone who is teaching it right!🙏

@Swatking-ih4rm 10 месяцев назад

Say less bro thank you this man is chad🫡

@Swatking-ih4rm 10 месяцев назад

Ima train and get abs in 9month I'm predicting

@kristi9842 2 месяца назад

@@Swatking-ih4rm did u get em

@Swatking-ih4rm 2 месяца назад

@kristi9842 i did lose wait but i did a little but i need them to be more visible

@Swatking-ih4rm 2 месяца назад

Weight*

@toastburntbread 11 месяцев назад

Thanks! I also love the positive energy you bring 😊

@lynellb 2 месяца назад

My physical therapist had me doing this after my concussion. Keep your lower back pressed against the floor, that's how the effects are felt. Very effective exercise.

@samanthamorrison6136 Год назад

Thank you so much for always showing movement progression….. you have NO IDEA show much this helps!!!

@smitajal9565 2 года назад

I love all your video's...you really rock for me Coach Tyler... At 52 a lot of your workouts/ techniques help me...

@carolinejohn4537 2 года назад

Fantastic- another winner. You're a star! 👍

@babdullah5025 Год назад

This leg raise exercise ruined my back. Thank you for explaining how to do it.

@niranjanamohanan8615 6 месяцев назад

Really helps. Thank you 🎉

@Azulcelestepr Год назад

Thank you so much for that one because my back was hurting for doing that .

@sheilaarizona0302 Год назад

Oh my gosh THANK YOU for this variation ❤👍💯

@yasmineali7276 9 месяцев назад

Omg thank you soooooooooo much this is by far the best advice for beginners I’ve seen on here. Thank you so much once again so much easier 😊

@LadyBug-fs8gz 6 месяцев назад

Brilliant and easier variation of an exercise that can cause injury

@ningningprecious9842 2 года назад

Thank you for your sharing!🤗 I am 81 yrs now!😉 That is a good one for me!🤗 Can you show something for "Sarconpinia"? How to restore my muscles?🤔?🤔?🤔 Your new Subscriber!🤗

@boostmobile9249 2 года назад

Oh, yes! Please 🙏 show US MORE EXERCISES for US SENIORS ENTENDING TO FEEL BETTER AND STRONGER. KEEP ALIVE & FEELING BETTER DAILY ! 👍🦉🦉🦉🥰🥰🦉🦉👍

@ederlietena2060 Год назад

Yes, please...

@heatherthibeault2889 5 месяцев назад

Thank you!

@saintnicholas1373 Год назад

Hello how many reps and set

@marli_d 4 месяца назад

Thank you for educating!! Will definitely try this😆

@oukaciable Год назад

Cheers! Thank you

@felely 6 месяцев назад

thank youu 🫶🫶

@TASHAVEGAS 26 дней назад

Thanks a lot!❤

@soham62050 Год назад

Thanks man it worked❤️

@Theprodigykid Год назад

It’s all but small adjustments to make the workouts more effective 🤙🏽😎 thank you for the video my friend 🔥

@mimiyilma9211 Год назад

I have seen your channel times to times so far you are likable thanks for sharing the easy way to do exercise you make it easy t

@ellenkim949 2 года назад

You are the best!!! Thank you. 👍👍👍

@mirherr1994 Год назад

Loved this. Thank you

@MrBallsackMan Год назад

When I lay down I can’t put my back far enough down to close the gap

@sayaraali356 Год назад

Tq so much. Ur exercises r very motivational coach.🙂🙂

@taba4847 8 месяцев назад

Thanks bro ❤❤

@howardpickles9934 7 месяцев назад

You're the best!

@insanelover77 9 месяцев назад

Amazing way to teach 👌

@linaandrade3442 7 месяцев назад

Love your videos Thank you 👏👏👏👏🙏

@asmaakhattab 8 месяцев назад

Thank you

@Senormann 8 месяцев назад

thank you my good man

@LittleChick896 Год назад

Thanks coach!

@Betterlife2.00 Год назад

Very nice

@Bmnicholson 9 месяцев назад

Thanks! I like that ❤ Brenda

@valeriamarrerodiaz1731 10 месяцев назад

looks good !

@tudormiller887 5 месяцев назад

Great useful workout video. ❤

@valeriamarrerodiaz1731 10 месяцев назад

I like this for now

@marksjourney331 Год назад

Leg raises always felt weird for me I just done the second easiest variation and I feel a great burn in my lower abs, Thankyou for the vid

@PriyankaSingh-iw2oe 22 дня назад

Thank your

@almacueva7126 Год назад

I love it. Thanks

@tatheerfatima8044 2 года назад

Loved the videos

@indaygodneztv6682 Год назад

I'm doing it for sometimes now

@nesheegilmezer85 6 месяцев назад

Such a great tip 🎉

@moshtolia6782 7 месяцев назад

Gr8 easy👍

@bridgetbertrand9101 2 года назад

I like that! It’s a great way to get there and doesn’t make feel not smart!

@MinorityHunt 5 месяцев назад

thanks

@gokulraj.s.m8185 Год назад

Thanks bro 👍🏻

@tengu5628 Год назад

Thank you so much

@hanewal5378 2 года назад

Thank you 💗

@ThBstInThWrlD Год назад

thx so much

@dulceperez9839 2 года назад

Thank you😉

@mjbgjkhjjvghj502 Год назад

Awsome thank you!!!! Tryna loose this baby belly after giving birth

@user-vn6fs7ik1r 5 месяцев назад

Wow 👏🏻 👏🏻 👏🏻

@user-vy6is8kd4m 6 месяцев назад

As a teen who always played with their legs in the air as a kid this was easy

@donut4613 9 месяцев назад

Tysm

@surtur-1852 6 месяцев назад

Jonny sin with biyerd

@Monica_here Год назад

You should make a series for something like two or three week challenge

@sukiesh.0556 Год назад

Hi very thankful for you 💖💖💖💖

@Philipsprojects 7 месяцев назад

Like your exercise

@MaheshSharma-rx4ee Год назад

thank you bro

@aemvisuals Год назад

Thank you.

@KingBram1 5 месяцев назад

My back keep going up.

@erverd8401 4 месяца назад

Ik maybe it just cant go up too much

@sitarashameem8294 5 месяцев назад

Please suggest us some exercises that we can do after eating the meal also .thanks .

@preranamehta3533 Год назад

U r superb

@vonage_sasb9356 3 месяца назад

Good morning from Chennai, South India

@BabyCasper954 Год назад

I have been doing this for a year and still can't get my legs out farther. How many sets and how many times a week should I be doing this. Hoe many reps is too easy

@aditisaha8594 Год назад

Thank you...

@myrnasharif499 Год назад

thanks!!

@noorhrere3165 8 месяцев назад

في حصتي الرياضية اقوم بالتدريج لمثل هذه التمارين وايضا ان كان المتدرب جديدا على الرياضة او لديه مشاكل اتركه يقوم بالاسهل حتى تقوى عضلاته

@annettecuke7523 Год назад

Awesome

@georgiav Год назад

What if your lower back is built like that

@cleanmindset 10 месяцев назад

When my legs are up, my lower back is touching the ground but when I lower my legs, my lower back cannot touch the ground Idk why

@NalaCatTD 5 месяцев назад

Bro, when I do this, it feels more of a leg workout than an abb workout

@thedogfather4552 7 месяцев назад

💯

@Huzaifaiqbal7 8 месяцев назад

I got back pain when do thos😢

@sirinsjk7503 2 месяца назад

What if I CAN'T open my KNEES

@tam_4744 2 года назад

I can't press my lower back in the Floor when my feeds comes up. I don't know why. Any Tipps?

@saviervega3983 2 года назад

Try lifting your shoulder blades off the ground

@lighght Год назад

Same

@brandonpowell9565 11 месяцев назад

Is it normal that the first day it's my thighs that hurt more than my abs?

@jodioverwatch 5 месяцев назад

My lower back doesnt touch the ground how hard i try

@hardylisette2756 2 года назад

Thank you so much. I haven't do this for years and now it is difficult for me to begin. But THANKS TO YOU I can do it again, step by step. New subscriber here 👍🏾💪🏾🙋🏾‍♀️🙅🏽‍♀️❤👏🏾👏🏾👏🏾👏🏾👏🏾😍

@user-js9df1ff8p Месяц назад

OMG ❤👌

@kellyb8237 10 месяцев назад

I have been doing this for more than a month, when I wake up, before I sleep. Still at 45 degrees angle ... old age truly creeping up 😢 but it feels ago to exercise

@WeShape 10 месяцев назад

If you're looking to take that next step you could always try out a WeShape membership where you get customized workouts and have the opportunity to hop on weekly live calls with Coach Tyler himself, just click this link to get started: link.weshape.com/c-quiz We'll also be hosting a live stream on our RU-vid channel next week at 4:30pm Pacific on Tuesday the 15th. You can find that here when we go live: ru-vid.comCAJ1XWhKZFI?feature=share