Beginner Pilates : 10 Minutes
Hi everyone, thanks for tuning in! Today’s class is all about building strength and flexibility with a Pilates routine designed for beginners. In this 10-minute workout, we’ll focus on key movements that target your core, glutes, and legs, helping you tone and condition your lower body while improving your overall stability. These exercises are perfect for those who are new to Pilates or looking for a quick but effective workout.
I personally love how these moves engage the body, and you’ll find they help with posture, balance, and that satisfying burn! In this session, we’ll go through pelvic rocks, glute bridges, and many more beginner-friendly moves.
Enjoy the class, and feel free to adjust each exercise to suit your own pace. Thanks for joining me!
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19 сен 2024
