BEGINNER'S GUIDE TO HEALTHY EATING | 10 guidelines + FREE printable 

I love your sweet calm and encouraging words...thank you for taking the time to inform us about healthy eating habits. 😊

I respond to this so much! Mental and physical health focus! Your approach is soothing and sustainable! The editing is elegant! Love from a newer subscriber!

This is the 2nd video I've watched of yours and now I have you on the big screen in the living room sacrificing all dignity because my family is laughing at me because of how tearfully hopeful and excited I am because I found you! 😂 Thank you so so much for sharing your life! You have seriously changed my life and have given hope. Thank you! 💚

I love your videos, your message, and your soothing and encouraging voice!!! Thank you so much, love you!

I really appreciate how you discussed labels. Often times you get RU-vidrs who only talk about how a product had ''90 calories!" but skim past the part where it's actually really horrible for you considering the ingredients. It creates an unhealthy mindset of low is good and as long as it's below 100 cals who cares what company puts in it? Great video, very informative and honest!

Hi Meghan! I follow your channel for a couple of months now but tbh I kinda never really watched your videos. So a few weeks ago I started to change my nutrition, started to cook healthy and to work out, I really want to change my life and become a better version of myself. So I started to watch your videos and they help so much! They keep me motivated and they are so informative and your voice really calms me. So thank you very much for helping me on my journey! 🌸🌸

Omg! Thank you so so much for the download! Extremely helpful!

I so appreciate your gentle encouragement! Thank you for your videos.

I love your videos. You are so realistic. Thanks for the tips!

loved that video! Very good tips and thanks for the free download ♥

Hi, I’m a new subscriber to your channel and have been looking at your videos and so far I am finding them very useful and informative. I’m currently going through some lifestyle and dietary changes to help with health issues I have so I think you’re videos are going to be great reinforcement for that. I also love the free download and am looking forward to checking out your blog and other videos. Thanks Meghan

Hi Meghan, would love to see some of your staple foods and recipes 😊❤️

Great video! I'm still schooling and i haven't much time to think about foods.But always i want to get healthy foods. This help me so much

What a great video Meghan! Thank you 😊

This is great for me right now. So helpful! Thanks.

Thank you! Very useful! I love your videos!

Simple and solid advice as always!❤️

I would like to thank you for sharing these great tips. One year ago, I didn't know how important it is to think about what I eat. Gradually I have taken your tips and now I am mentally and physically healthy. Thank you very much. And looking forward to watching more of your videos.

Thank you so much, you're very generous!😊 Love from Portugal*

WONDERFUL vlog❤️ thank you!

Just subbed. Beautiful aesthetic in your content. Beautiful, soothing voice ❤️

Thanks for this video, Ive been feeling discouraged about trying to eat healthier since I havnt been able to be consistent but your video is encouraging.

Your videos are awesome... love watching them 👌❤️❤️

Invaluable tips. Wish you a healthy and nice day

hello, first thank you for the download, as one of my goals for this year is to start eating healthy, i have been looking and trying to figure it out..... needless to say am not doing that well but am still trying, so i was really happy to come across your channel.... hope to see more videos from you

1.focus to add more vegetables in our plates the half of our plates 2.memorize recipes 3.get inspired 4.stock up

This is such a nice video! This is very helpful as I am very new to healthy and conscious eating. Thank you so much! ❤️

Thank you Meghan 🙏🏻

Thank you for the free download. That’s very kind of you and very helpful to us.

I agree with your advices. 🤗

so inspiring 💛💛💛

Great video thankyou 😊

Meghan, you're truly amazing. :)

Obrigada!

Found your channel here and find it so helpful & informative 🙂

can you go through the recipes you shared in this recipe? they look so good!

Thank you!!!!

Thank you, I learn something from the video. It can be a pressure to live up to our expectation and society's expectation. I'm also struggling to eat healthy, but snail's pace is better than not starting at all.

What great advice and suggestions, Meghan. Thank you! Everything you're preparing in this video look great but I'm especially curious about the hearty soup (?) that you show prepared at about 1.5 minutes into it. You have it in a white bowl with a saucer underneath; it clearly has kale and carrots, and a rich-looking broth. Have you ever shared that recipe? Also, you have linked your Gut Health Fundamentals Handbook which is fantastic but do you refer in the video to a different guide, one on getting started with healthier eating? Again, thanks.

Inspiring!!

very helpfulll

Thank You Meagan for all your videos, I have diabetes and they help me a lot.

Thanks

Thankyou!!!

Thanks for making helpful videos 🙏🏻 new subscriber💕💕

Can you make a video on how you keep your home so organized and clean?

What do you use for the carrot's dip in that video? That looks so yummyy

I downloaded the guide. It's perfect! Thank you Meghan!

Thank you Megan for your great tips! I always feel so calm when I am watching you! Makes me believe I can make these lifestyle changes. Please keep doing what you are doing and sharing your recipes!

Hi Meghan, Thanks a lot for this wonderful video. Personally, I don't like cooking at all but yeah, I realise now that this might be because of my perfectionist behaviour. I will try to look at it from a different perspective now that I have seen this video of yours :)

Thanks for the very nice video. Can you please talk about salt? There is so many conflicting articles and videos about how much salt is too much. How much would you recommend for daily intake?

Soul you like to share some easy to digest breakfast option Meghan? Something you can have as a pre workout that won’t weight you down! It would be AWESOME IF YOU COULD... GRATEFULLY Francesca

Good food.

I used to looooove fries with gravy. Now, I have cravings but eat about a quarter of what I used to eat loll It started happening when I've started eating more healthy. I used to eat oatmeal packages for breakfast. I've started adding ground flax and chia seeds to it with berries and I love it even more. I'm planning on slowly ditching the packages for a bag of plain oatmeal to make it even healthier.

Great video! I’ve got a question. Most nutritionists say that dairy is not ideal for your health. Though not a fan of fresh milk, I feel good after eating yogurt, cheese, kefir, butter etc. Is there something inherently bad about all dairy, or is eating fermented/non-fresh dairy okay if it soothes the gut instead of bloating it like it does for others?

New Subriber. Thanks Meghan

Hi, Meghan. Did you take the QuickStart guide down? The link is now taking me to the Gut Health Fundamentals Handbook (which I appreciate and will read). Where can I get the QuickStart guide?

Salute dami adds...

Hi Meghan all the meals look great! I was wondering what your thoughts were on the controversy on eating chicken and eggs are? As far as eggs being high is saturated fat and chicken being bad for you because of all the added hormones they are being Injected with. Just wondering..

What are your thoughts on "plant-based" margarines like Earth Balance or Smart Balance?

What do you think about buying organic vs non-organic? Is organic worth the markup in regards to health benefits?

I realize this is not video related ... (which I loved) but where did you get your mug???❤️

Hi lovely I would like to ask why no grains? What about oats? Or rice or millet which are gluten free? And do you have porridge? Can you share a recipe if you do?

I like most of what Meghan has said here, though I don't fully agree with her conversation about food label reading and alternatives to refined sugar. I am completing my masters degree in human nutrition in pursuit of becoming a registered dietitian. I already have an undergraduate degree in nutrition, too. So, with the food labels, I think of course it is important to read the ingredients, and the more readable they are to you as a consumer, the better... for example, sodium phosphates are potentially damaging to our kidneys, and they are in a TON of products you probably pick up all the time! But I would encourage you DO look at the nutrient facts label as well. There is important information about how much salt, what kinds of fat or carbohydrates are in the food, etc. This can become very useful information for a health-minded individual to inform better choices and compare products. I would say calories are important to be mindful of, but aren't the whole story or often aren't the most important, like Meghan says. What matters more is where the calories come from, and what other nutrients are being provided. An example would be avocado - very high in fat and therefore calories... but also contain lots of wonderful nutrients. So, they're healthy, but in moderation, like most foods. I think that is what Meghan was getting at, maybe just went about it differently. FINALLY, sugar... well, I do not agree that using more natural sweeteners like maple syrup or honey are any healthier than refined sugar. Your body uses them in the same way, because at the end of the day, it is all simple sugar. Technically, the tree or the bee has refined the sugar rather than a mechanical process. If eating natural foods is important to you, or you enjoy the flavour more, that's wonderful. But for most people, any form of 'sugar', natural or not, will still cause spikes in blood sugar and still contains the same amount of calories. Limit all forms of sugar, but let yourself enjoy it occasionally, in moderation, as with all things.

Hi I’m suffering with stomach complaints I’ve been eliminating dairy and reducing gluten but haven’t completely eradicated them as I live with a husband and provide for a child so trying to provide for everyone and they don’t share my tastes. Please help 😢

I see we both enjoying dandelion tea😉 cheers

😊👌😍😍

Vegetables are necessary to our life

You look like a teenager; I guess you hear that a lot. In any case, you will be grateful that you look young when you are older. Thank you for sharing.

Me when my health teacher scans at all of us when we talk about fast vs slow metabolism: 😊...3 sec...😑...3 sec...😶...3 sec...😒 3 sec...🤢...3 sec...🤮 The last emoji is when I go on a diet! Me when I finally try to stick to a diet: 😙😏ooo I'm gonna glow up during quarantine!!....1 week later... 🥕🥒🍅🥬😢😭 I'm rlly craving junk food rn 🍟🌯🍪🍔🙄🤫 maybe just a bite?...5 sec later... 🍿🍔🌯🍭🍫🥤🥪🥖🥞🍰🍝🍜🍩🍦🌭🍕🥓🥩🍽 FORGET ABOUT DIETING!!! 🤤😋😁 1 Day Later, I step on the scale after passing out from last night's dinner party with the one on one only ME!!: 🤢🤮😫😭 I gained 5 lbs?!! No way!! Whatever its just water weight so OMG that means i didn't gain any actual weight!! I'll try to diet again today. First few hours doing great 😁🥑🥦🧄🍌🥚...2 hours later sister comes in with 🍰🍰🍩🍩🍦🍦🍟🍕..... I go bunkers bc it was so tempting. End of the story is: I binge eat again!! 🤬🤬😡😤😭. So moral of my story? Is that dont get tempted by food like me and stop telling yourself " ill just start the diet tomorrow, I promise!! But guess what I didnt stick to my plans n diet but I also gained more weight fromexcessive eating becauseI thought I wouldn't get to eat the food I loved and missed so my binge eating sessions made me happy! But after you realized how much you ruined yourself, you feel guilty and since I'm not the type to puke after eating, I feel even more shamed that I ate so much even though I felt full, I could not stop. But you need to stop and start to love and motivate yourself that if you want that body, ANYTHING IS POSSIBLE!

I suggest lazy picky eaters blend kale, mixed berries, avocado and water to get em nutrients down your throat hole : )

Are eggs unhealthy?

Please pray for the New Zealand terror attack victims

I suggest humans get less light at night and more natural light during the day. Go for a walk outside without sun glasses. Let the high outside LUX stream into your eye balls.

u know wht, when u live with ur big family with a toddler of ur own & nobody gives a *&#@ about healthy eating.... its almost impossible to cook different just for yourself in the same kitchen whatsoever .... any videos on that plz 🤔😥🤐😢😁

I suggest non active humans to run on a treadmill at moderate speed. Build a sweat. Even 20min is great.