Beginner to Bulletproof: Hip Abductors 

1. Incline pigeon - Start on a high incline bench and assistance if needed. Lower the bench over time. Static holds of 30-60 seconds work well. Once static holds are comfortable, movement can be introduced
2. Straddle l-sit - Have a solid base on l-sit first. Regress with higher elevation of hands, and/or a band. 20+ second sets is the goal
3. Outer Glute Stretch - Works very well for an equipment-less option. Static holds of 30-60 seconds, or 30 pulses
4. Banded Abduction - Alternating helps reset abductors every rep. 20+ reps per leg