Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/FLO to get your free sample pack with any purchase. Scott Warr and Don Freeman are hosts of the Trail Runner Nation podcast. TRN is trail running's #1 podcast in the world, with more than 600 episodes. We break down the barriers for road runners to get into trail running and advice on how to improve as a trail runner and ultra runner.
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#trailrunning #ultrarunning
Chapters
00:00 Intros
03:56 Welcome Scott and Don! About Trail Runner Nation.
08:22 Starting out running, transition to trail
14:42 Early lessons in trail running
21:39 Why people run mostly road vs trails
23:12 Community
29:02 Kids ‘n’ trails, “one is greater than none”
30:11 Running gear & safety considerations
34:18 Things you can’t run without…
39:32 Running identity
45:17 Small habits, motivation
47:07 Commonalities between podcast episodes
52:40 Recommendations for getting into trail running
58:40 Don’s 200-milers
1:06:35 Crewing
1:08:48 Where to find Don and Scott
1:09:30 Closing thoughts
LINKS & TOOLS MENTIONED:
► Trail Runner Nation trailrunnernation.com/
► Born to Run (book) by Christopher McDougall amzn.to/3ZTHWdF
► Extramilest Show #59 - Coach Jimmy Dean bit.ly/42cuVxn
► Atomic Habits (book) by James Clear amzn.to/3ZOeUw2
► Vibram 5 Fingers amzn.to/3FtpAYL
► Tahoe 200 bit.ly/3LqjgFo
► Bigfoot 200 bit.ly/3Tj1W74
► Cocadona 250 cocodona.com/
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
FIND OUT MORE ABOUT SCOTT AND DON HERE:
► Website trailrunnernation.com/
► Twitter bit.ly/3mW9mRG
► Facebook bit.ly/3ldqQbH
► Instagram bit.ly/3TfnPEk
► TRN podcast - trailrunnernation.com/categor...
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: extramilest.com/podcast/
► Personal Best Program: www.pbprogram.com/
► Strava: / strava
► Instagram: / florisgierman
► Website: extramilest.com
► Website: pathprojects.com
ABOUT THE EXTRAMILEST SHOW: A podcast and RU-vid channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at www.pbprogram.com.
Subscribe and hit the bell to see new videos: bit.ly/Flo-YT
LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at DrinkLMNT.com/FLO
🚨 GIVEAWAY!! Win a $100 gift card to pathprojects.com running apparel. To enter, subscribe to my RU-vid channel & comment: what was your favorite takeaway, lesson or quote from this video? 1 winner will be picked by May 15th from the RU-vid comments.🚨
To learn more about our running coaching program, from 5k to marathons and ultra distances, visit PBprogram.com, that is the Personal Best Program at PBprogram.com
19 май 2024