I am recovering from a minimally displaced distal radius fracture that occurred last November. I have been out of a cast since January. The fracture was on my palm side and has healed, however I now have been having pain on the backside of my wrist, more in my lower hand bones. Any ideas or experience with this?
I love your videos, have watched your elbow videos 100 times each, I had a fracture in my elbow 1 and a half year ago, didn't get better movement with the fysio therapy, then 3 months ago I got a surgery to remove the scared tissue that was limiting my movement, after 3 months I have not recovered my flexion, I am stuck in 110 degrees, I am so sad and desperate 😭😭😭
This looks fun. I am going through all of your great videos. I came out of my cast into a splint yesterday.I have to keep it on for the next three weeks. I am supposed to do exercises but don’t get on with the written ones from my physiotherapist. So yours is wonderful. I am nearly 79 and have arthritis and ring fingers that don’t bend. I will do as much as is possible. Stupid question but I guess I am supposed to remove the splint whilst doing the exercises then putting it back on?
My cast was removed a week ago. This looks amazing. I did all your shoulder and finger exercises while in the cast. They were invaluable. You're an absolute gem. Thank you so much, from Cape Town, South Africa.
I love using this ball routine as part of my rehab exercises each day. I fractured my wrist on July 30, cast removed on August 27, and now have a wrist brace and doing wrist exercises 3-5 times per day. My next check is on September 17th. I think orthopedics is going to be very happy with my progress. THANK YOU!❤
I do have a few for the sore shoulder here- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tZwYLa67UP8.html, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nluxDvPsqYg.html, and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UuwjKIZ2RK4.html
Just started PT and ugh-first session made me lightheaded for some reason, this looks less stressful than the exercises I was given...even though they're, essentially, the exact same concept. Thank you!!! Gonna go get a ball tomorrow! (ugh, m)
I'm just starting and feel the same way! Lightheaded and a queasy when I see how limited my movement is and my wrist feels like it's stuffed with steel. I found that if I close my eyes during exercise, I do a lot better.
I would like to use your beginner wrist therapy. I had surgery w/ plates and screws. While I have to wait for insurance approval. I don't want to leave my wrist idle, I need to prep myself for medical therapy like yours. Thank You for your help in your video. I would love to get links emailed to as suggestions if allowed. I have faith you will prove helpful for me.
I just had wrist surgery with a plate inserted a week ago when I'm ready for therapy what size ball do I need volleyballs come in different sizes. I've read There are three sizes adult and child size
thank you ! you what is more effective to my problem ? the way how you define these movements. really feel comfortable when i lesson to what are you presenting . a special thank you to a humble kindhearted women
My hand healed ab two months ago and i got full mobility but where they cut at on my wrist to do the bone graph its still night i can bend my hand down but not up hopefully these help loosen my wrist up
Sure! It make sense because the cast was stabilizing your wrist. Now you don't have that cast and are likely trying to use it more. It takes time to build strength!
Just ran up and bought two kickballs. One for home and one for work. These are great! I use many of your other wrist mobility exercises and even though this is called beginner, I think the variety of these ball moves will make a great supplement as I try to regain my mobility after wrist surgery.
