How do you and your stomach feel after trying this short Yoga for Digestion sequence? If bloating or an upset stomach have you moving slowly, you could also pair this with my 10-minute Morning Slow Flow: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AMCCG7v-m0g.html Well done for taking care of yourself today! 🌟
I just did this for menstrual cramps too and it helped! But I wanted to request a specific practice for menstrual cramps too since you’re a miracle worker Joelle!! Thank you for all the healing you create 💟
Thank you Loren, that's so kind of you to say! I've got one here for menstrual cramps, I hope it helps : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-r6hyWhp5rQg.html
I love soothing and slow practices for digestion like this rather than those fiery vinyasa workouts. Those might get the digestion going too but I prefer the slower pace when I'm feeling bloated or stressed out
That's great to hear! I've also got an even slower yin yoga stretch for digestion in case you ever want to slow things down even further: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--dzURR2xoIQ.html
It’s been a month now when I started yoga. Because of your video. I inspired so much! It’s very relaxing. I really hope you can make your video yoga for 20 minutes. Because I really enjoy it!
So glad you enjoyed this one Selkie! And yes, I have a yin practice for digestion that I hope you'll enjoy: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--dzURR2xoIQ.html
Oh yes I absolutely love a nice and quick yoga flow for a better digestion! Yoga can do wonders when it comes to the digestive system! Thank you so much for sharing 🙏 I just subscribed to your channel! Let's connect ❤
I've got several others if you look up "yoga with joelle digestion" on RU-vid 😉 Here's a good one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iKdugv21aXQ.html
Thanks Trish, duly noted! You've probably tried the ones I have already, but if not here's a recent 5 min core practice (it's intense!): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ceXY5LThfrk.html
So glad you like them Barbara! 🙏 Perhaps try this chest stretch video, it might help with sore ribs: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8QArvfAO-GM.html
I woke up feeling bloated and generally uncomfortable. As I lay in my bed trying to feel better it dawned on me - yoga! I’ve done this one and the yin 15 min. System is responding. Namaste 🧘🏾♂️☺️
Hi Julie, not specifically I'm afraid! You could try the deep stretch one for digestion and constipation to see if it can provide a bit of relief... I hope it can help! It's this one : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--dzURR2xoIQ.htmlsi=VCtaoUEakqFaxYWo
Thank you so much Joelle, that was lovely. Quick question, with supine twist you had us twist right then left. I thought it was more beneficial for our small and large intestines to twist left than right. Do you know if that is true? Thank you in advance for your guidance. Peace and Namaste 🧘🏾♀️🙏🏾💖
Hi Jenny, I think this is one of those questions where you'll probably find different schools of thought. In yoga, typically we tend to do things on the right side first, so that's the rough general rule I personally stick to. But if it feels better in your body to experiment with going left first, I'm all for it! 😉
Yogawithjoelle Hello joelle, I suffer from chronic stress and ibs bloat every evening and I was wondering.. could you create some more 10-15 minute evening yoga videos to help with bloat and constipation? Thank you in advance.
Thank you Joelle. This was really helpful. Is it safe to practice with a hernia? You ask for video requests. Yoga for IBS would definitely benefit me. I didn’t see it amongst your library.
Thanks so much for the suggestion! I'm afraid I can't advise as to whether it's safe for YOU personally as hernias can affect different people in different ways, but if you're looking for something more gentle that can help with digestion and might also be helpful for IBS, this yin yoga practice might be a helpful one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--dzURR2xoIQ.html
Just a thought, if you could put 3-5 min of silence at the end of your videos that would be wonderful. I'll be relaxed at the end of a session then immediately a loud disruptive ad comes on :(.
Unfortunately doing so would likely hurt my analytics on RU-vid as it means most people would drop off before the end and then the pesky algorithm wouldn't promote those videos as much. I do leave some silence at the end of my slower videos though! And I've tried to do a better job with a gentle ending on my more recent videos. Thanks for understanding! 😉
