Beginners 3D shoulder workout|| STEP BY STEP TRAINING| BADRI FITNESS 

1:24 shoulder press 3:00 dumbell side raise 4:27 reverse fly 6:59 dumbell front raise 8:06 upright rowing 9:40 shrugs

Bhai m gym ki fees toh de rha hu pr seekh aapse rha huu😂😂👍👍👍

I purchased this ru-vid.comUgkxSmDA16smq0C2AlNEjn-rxfI5AxUj6e3a for my standing desk, as I have trouble standing in one spot for extended periods of time. It's a great way to get in a workout while reading emails. I haven't yet mastered the art of composing an email while working out, but I look forward to that. You can definitely get a workout by bouncing up and down (my boss enjoys laughing at me "prancing"), but it's easier in Zoom meetings to use more core control to not bounce up and down so much. I haven't had the courage to do a full-on workout while in a meeting yet, but looking forward to that too!

Such a nice and humble guy; also a respectful trainer. Going to use these techniques today.

Bhai aap bohot acche se set batate ho thanks bhai 😊

Hame aapki video se bahot kuch sikhne ko milta h bhai ji Thanks

Badri bhaii! You are awesome! You are my virtual gym guru! Love from Karnataka!❤️

Hi badri I recently came across your work out videos they helped me a lot bcz I recently joined the gym and have been following your instructions each day and I'm putting them into action keep it up love u bro ❤️☺️

Bhai har video m nai gym hoti h naya banda bhi pr fir bhi ap apni video complete krte ho i appreciate you for that👍

Bhai ma apki video 📹 dekh kr hi gym jata hou or apki guaid ness ko follow krta hou

Osme bro ⚡

I need trainer like this 😭😭 love you bro❤️🔥

thanks so much bro bhut jyada help milegi aapki sari excise high leval ki hian bhut mja aaayeha aur biggnar ke liye bhut jyada best hain

yar bahut badiya trainer h tu tho pura clearly smjadete h bhaji app tho

You are keeping me inspired to stick with MY training. Thank you, Badri.💪🙏

Bhai apki video se bohut zada help ho rahi hai ☺️

Bhai kaas aap hmare trainer hote. You are giving respect even to equipment.. great man! Salute you

Thanks bro apse bhut kuch sikhne koh milta hai hor acha result v aa raha hai love u bro 😘

Sir bahud badiya .....BEGINNERS KE LIYE ...HELP .❤️

Bhai bht dhansu vedio, beginners ke liye bht sh h 👌

Nice bro aap bhut acha guide krte ho meane aj dekha apka chaanel aur subscribe kr diya tq bro🙏

For tomorrow morning it is useful to me

Thanks sir aap bhot madat krte hamri❤️

Back Shoulder Legs Biceps Triceps Chest Each and every repetion aur phle each and every set mei light eeight then heavy lete to kya shi h aur routine. Weight - 56 kg Heoght - 5'8 inch Mjhe muscles gain krni h aur saath mei seight bhi to suggest kriye hme best supplement kaun sa lu

Your guidence is great thanks sir

Apki video s bht support milra badri bhai thank u so much

Farfeat training badri bahi 🤘🤘🤘

Karthik bhai ---"hello guys "😂😂😂😂😂😂😂😂😂

Badri bhai please tell only shoulder increase how many excrice ,,

Very nice showcase n explanation for every exercise. Good way of communication to keep motivated..

Bhai no 1 channel 🙌🏻🙌🏻

Love the little guy how he ended the video with Indian cultural style

badri bhai yeh beginners exercises kab tak kitne time period tk karein kitne months tak please batadein

Bahut acche se samjhate ho aap 🥰

बद्री भाई shoulder का आज लगा की shoulder का exci.हुवा Thank you भाई जान

Aesome workouts for beginners for all muscles.. please add daily diet schedule for beginners.. how much calory one should take for skinny ppls acording to weight... please add it.. i am waiting for your reply..

Excellent training💪

Super bhut ache se smjh aaya bhai thanks

Bhai ye jo work he din 2 bar karna hai ya 1bar yaniki morning and evening ya konasebhi ek time me

I just joined gym,beginners face many problem in gym and gym trainer don't care to beginners, before go to gym I watched your video,it is very helpful for me. Today I will do shoulder exercise so I watched your this video, God bless you badri sir, Thank You So Much 🙏

Thanks for the video Anna, love from Andhra Pradesh😁

Dil se badri ji thank you so much

Kartik Bhai Ka Form Bohot Acha Hai....badri Bro A Dream To Train With U

Back rord laga sakte hai kya

Thanx bro you are asome i learn everyday from your video 🔥🔥🔥💝

Nice Badri saheb. Thank you.

Badri dada I'm ur big fan...🥰🥰

Superb video. I have been looking for beginners workout for individual muscle and i simply loved your video. U have shown very simple and clear exercise for beginners..kudos to you 👍

Can we change the series of exercise ?

"Aaando power"

Beautiful content. Thank you bhai..🙏♥️

Bhut badhiya bataya bhai..

sir hard workout wala series kb aayeha ...maine beginner wala follow koya hai aapke video se ... please hard workout wala series upload kijiye🙏

Thanks alot love you from pak ❤❤❤🎉🎉🎉

Bohot aachi video he bhai bas aese hi banate raho

Bhai badari fitness chaanel no 1 and inspiration also..I ❤❤❤💪💪💪

Hello badri sir your videos is amazing it's very helpful in gym I always watch your videos and I learn exercise thank u

Nice brother ...i like it....💪🏻🔥☄

Bahut vdia bhajiii...👍

Whey protein lena jaruri hai kya uske jagah egg aur chicken se kaam ni chlega kya agar whey protein afford nu kr sakte??

Awesome: ab kartik Bhai kr k dikhaenge 🌟

I love you Badri bhai

Thank you very much bhaiya🤝

Shoulder workout upright shoulder ke kis party ki exercise hai yah nahi bataya aapane sir

Bht acha lg rh bhai video ki jgah voice sunn k mza aa rh 🤣🤣

U r the best.

Love you broo .. following your videos for my workout

Thnks bhai....for guidance 🙏

Please make video on back workout for beginners

Bhai plss btao konse din konsa Karu plss btao 😑

Very nice and helpful. Body building has no religion or caste system thats why I enjoyed. Love from overseas pakistani in australia 😍

Badri bhai tricep ke sath abs lga sakte h kya reply plzz bhai

Hi Sir ... Mera weight 47 kg ... 2 month gym join kiya ... Konsi supplement lena chaiye ? Please help

Exercise with name 👌👌👌👌

Bhai first view

Bandri bhai-so kaise ha aap log

Video badiya ha bhai ❤

Best solder exercise 👌👌👌

भाई आप बहोत अची तरा बताते हो धन्यवाद

Love you sir following your videos ❤❤❤

bhAiya hme 1 set marne k bad dusre set marne k liye kitne time ka gap lena chahiye

Bhai jo Tan ata hai arms par wo kaise duur hoga ?

Zabardast video sir

Bhai ma ghr par krta hu to mere pass dumbbells to hai lekin reverse fly ke liye machine nhi ha or koi exercise batado uski jagah

Thanku bhai.... Great love for u❤❤

Very niecely explained

Where are you from

Karthik bhai karke dikhaenge ... Yaar Power honi chaiye workout mein ..

1st- anterior deltoid 2nd- lateral deltoid 3rd-posterior deltoid

Kya shoulder press marne se height rukti hai?

Itne sari video m apka video smjh aya

bro mere right sholder se wait oper nhi jata

U explain perfectly..love from West Bengal 💜❤️🙏🙏

Bhai mera left hand kuch kamjor lagtha ha , kiya kuch tip's milega

Love From Sambhajinagar

Bhai last wali ex dumble se kar sakte he kya

Bhai protin. Konsa sahi hai 20 year ege hai

Thank you for sharing this video ji

Nice video bhai 💪💪💪💪💪

Thanks so much sir