CHEST WORKOUT AISA NAHI DEKHA HOGA 100% GUARANTEE RESULTS✅ 

2:30 inclined bench 3:40 flat bench 8:05 declined bench

Apki knowledge kamaal ki hai bhai simple aur effective workout btate ho

Chiku bhai me bahut transformation hua hai really ...❤️❤️

Doing all things manual is an art every one need to learn... I do all these things with dumbell bec i worked out in desi gym we dont have lucrative machine we have iron dumbell which can give u a great pump 👍👍

Sir aap ki motivation bohot aachi hain ❤

Chiku teek ja rha hai. Improvement bilkul hai. Slow & steady. Never give up. ✌️✌️✌️

Chiku bhai ko 3saal se aise hee dekhraa hun😕😕😕😕

Bohot bohot bohot badiya laga bhai aapki vedio dekhke sab ekdum kaam ka bataya aapne thankyou bro❤️

Chiku bhai Kai log negative comments kr rhey hai aap sachi Mae grow kr rhey ho unhe laag rha ek saal Mae body baanti hai inko ye nhi pata 3-4 saal laag jaate hai achi physique ke liye keep going bhai 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Bhai apne bhot help kri meri thanks you very much ek barr ye bta do 1 exercise me dosra rep mrte smay kitna time ka gap lena chaiye Orr workout ke badd kitne time badd kuch khana chaiye pls help if you could 😊😊

Great exercise……knowledge was very good….in depth….,thanks for saying the posture and the reps

Bhai aapki videos se bahut kuchh seekhne ko milta h love you bro 😃❤️❤️😘

Apne student ko bhi respect de asa trainer hai badri bhai 💜

Bhaiya beginners ko kya 1,2 month full body workout krna chahiya ya change krke kabhi chest,leg,bicep ples reply

1 million jaldi kra do guru ji ka🙏

Zabardast bata rahe ho bhai aise hi clear samjhao to samjh aata 💞👌👌👌💞💞💞

Nice bro... Very energetic yar ❤

Bhai aap bahot sort bande hain simple clear cut baat batate hain baaki influencers toh controversy me hi Lage hain

Chiku Bhai and u are my inspiration ♥️☺️

Weakly how many days we have to do this?

I like to see your video sir your a really good coach and trainer

Bhai aap kahase belong karte ho?? Aapke videos se bohat fayda hi raha hai .👍 Aise hi videos banate rahiye 🙏🙏

Thanks for good excercise experience

Badri Bhai, communication skills bahut acchi h apki 👍

Chiku bhai ⚡⚡⚡

Bhai gym Karne Ke shat konsa protein use Karna thik hai please linkedin me product please reply ❤

Bhai bs motivation dete tha kro video me..apki bto se bda motivation milta h🤍🌟

Bhai please theek se reps aur sets be bata diya karo thanks. Aur weight kitna lift karna chaiye in every set? Thanks

Chilu bhai nailed it!

Sir chest ka set regular kr skte h ya bich kr ke

Amazing stuff! All your vids are so well done. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me build some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

आपका जिम करने का तरीका अच्छा लगा भाई ❤❤❤❤❤❤❤❤ love you Bhai 💞

I like your training. Good job ..love from pakistan

Bhai beginner ke liye protein kaunsa Lena hai

Bro love from Pakistan 🇵🇰 I often follow you and watched your videos. I was once beginner and skinny now it's been 3months gaining my weight

Bhaiya Push pull legs ya bro split me se kon sahi rahega please reply

Beautiful 😍 exercise 💪 👏 Full motivational 🙌 👏

Badri bro kya hume bulking k time pr abs workout Krna chaiye ya nhi agar kre toh weight loose toh nhi hoga na ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Nice body bhaiya ji pr ek request thi bhaiya ji squats challenging video bhi banao dekhne m mjhe aate h pehle ki 3 challenging video bhot shaandaar thi meri dadi ko bhi bhot achi lagi Love you bhaiya ji ♥️♥️

Bilukul sahi bol rhe ho bhaiya mne kl se gym start ki h usse pahle m apne ghr pr cement k dumbell or barbell se hi krta tha or ghr pr achi bni body lekin weight jaldi se badana h army k liye to mne gym join ki or mne vha socha ki shayad trainer mere plate ka weight bdaega lekin usne nhj badaya ab muhbe hk badana padega jb mujhe lalgeaga

Nice workout sir ❤💪

Sir mix gym workout kr skte है na plz reply

Best Chest workout on RU-vid.... 💪💪💪🔥🔥🔥

Mujhe ek sawal puchhna tha Agr hum chaar set laga rhe h Or pehla set bina kisi wait yani sirf khali rod se laga rhe h to kya ye chaar set me count hoga?

We are missing the hardest workout of you with me Olympia 😔😔😶

Bahi please🙏 bigner creatin le shak te hai kya

Chicku is gaining really 👏👏👏

Bhai koi supplement use krne chahiye ya nhi. Any name of supplement

Badri BHaii aur chiku bhaii always great workout and mindset 🤩🤩🤩🤩🤩

Top lelval sir helthi boys ko protein lena chahiye ke nhe sir

Thank you sir apki video se mujhe bahut help mili hai

Your doing awesome job & keep motivating

Bhaiya fan ho gaye Apke acha laga. Kai bar kya hota he Apn ko jankari nhi hoti par apne bahut acha btaya Thnq bhaiya 🙏🏻

Always hard 🔥

Sir I'm from Nepal. I had suffered from a spinal curd problem. This day I'm well. I want to work out any side effects. Please teach me .

Maturity is when you realise ki tumhe body bnane ke liye bhi ameer hona pdega

Mr. Trainer which mass gainer are you using

Bhai ye banda 1 year se gym ker raha hai but iski body nhi bni 😅

Sir yeh workout weight loss krny mai add kr sktay hai

Very good bhai bhut achche samjhaya

bro apko dekh kar ma ny gym join kar li apki training dekh dekh kar game krta hun kafi barya response ata he muscles me thank you for being here😘😘

Kya baat hai very nice bhot achi tarha se samjhya hai thankyou builder

Chest workout me body kaise banaye exercises koun koun sa kare

Sir sab se acha supplement kon sa hai

Yar bro jo apny second exercise ke hy ossy lenght par to koi aser ni parta ?

Yeh hoti hai knowledge ❤❤ good bro

Help full video bhai thanks yar..🇮🇳🇮🇳🇮🇳🇮🇳

Chiku bhai ki qismat first class he bro… 3 year pehle chiku baba or ab chiku bhai.. big fan chiku bhai.. word hard❤

Hello badri bhai nice video ❣❣❣❣❣ But ab aap abs six pack ki koi nai video banao bhai please ❣❣❣❣🙏❣❣

Mashallah Bhai bahut ache se samjhaya

Sir konsi exercise konse din krni chaiye jaise ki chest Hui bicep hui

Bhai red back ka mass gainer lena chiye ya ni

Chiku bhai experiment ke liye best hai

Osme bro ⚡

Great sir nice I am start all sets thanks 🙏😊

Badiya bhai mai bhi gym joined Kiya hu... Aap achcha se batate ho bro..

Bro kunsa apps lena hai gym ka liyeh suggest me bro

Fantastic sir kya bat hai delhi me kaha hai adress btaaye

chiku bhai never change .....

Chiko bhai bdiya ja rahe ho bas ek baat ka dhayan jarur rkhna hai jaise ki bhai bol rahe body posture and muscles mind connection is very very important

Bro aapka video dekh kar sikha main love u bro❤️❤️

ماشاءاللہ بہت خوب ♥️♥️♥️♥️

Hello Badri bhaiya aap bahut hi saral tarike se chhoti chhoti baten samjhte ho bignar ho ya koi bhi sab aasani se samajh jata hai #Bhagwan hamesha Khush aur tandurust healthy rakhe hamesha aap muskurate rahe yahi Kamna hai Prabhu 🚩🚩Shri Ram se 🚩🚩 aapke ham big fan hai bhaiya from bihar love you Bhai kabhi life mein moka milega to jarur milunga 😘

Very Very Good, I from Gulshan e Maymar, Karachi, Pakistan.

वीडियो आपका देखा मजा आ गया भाई

Main abhi gym join kar rahi hai aapka video dekhta hun RU-vid per❤❤❤ Acche Lagte Hain video

Bhai abhi Maine shuru Kiya hai to starting bando ke liye Bana do ek video please ❣️❣️👍

Wah rey cheeku bilkul wese ka wesa hai jaise aik saal pehle tha. 🥹

Chiku bhi na achi growth ke Hai love from Pakistan keep it up

Bhai je chest steps kitna din karna hoga

Main aapko dekh dekh kar workeout karta hun thank u bhai

Bhaiya please face fat ke leye bhi kuch btao baki body toh fit ho gyi h par face chubby lagta h body ke according 🥺🥺🥺🥺

Bhaiya students ke liye workout koi batoo plz ........🤔

Sir skenny log kya Kare gain ya cut

Very nice Love frm overseas pakistani in australia

Bhut achha lgta h aapka video bro,.....

Love from Pakistan apki videos bohot help full hain ❤

Hello sir में तीन साल से zym कर रहा हुं लेकीन कूच भी effects नाहीं हो रहा है , 1किलो भी नहीं बाढा है प्रोटीन भि creatina भी use करा कूच भि इेक्ट्स नहीं पाढा क्या करू टिप्स दिजियेगा

Badri bhai leg exercise ka tariqa btai

Bro I started gym from Last 4 month and I’m watching your vdo before going to gym and now I want to ask you for muscle gaining and wait gaining product which is batter