BIG SHOULDER WORKOUT for BEGINNERS in HINDI |SHOULDER वर्कआउट बिगिनर्स के लिए|

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#shoulder #beginners #gym
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Опубликовано:

23 сен 2024

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Комментарии : 495

@cmahesh2410 7 месяцев назад

1:16 warm-up 2:02 shoulder press 4:47 lateral race 6:56 front raise with cable 8:34 reverse pec-dec fly

@udaysrivastav7031 6 месяцев назад

Bhai ye 4th excersise back ki h ya shoulder ki h

@dexozermusic 6 месяцев назад

@@udaysrivastav7031shoulder ki

@RaviSingh-yr3nd 6 месяцев назад

@@udaysrivastav7031Shoulder

@sk_sahil24 4 месяца назад

@@udaysrivastav7031 shoulder from back side

@Jojo-sj4ey 3 месяца назад

@@udaysrivastav7031agar. .pec dec maroge to ..chest ka workout hoga aur agar ..reverse pec dec maroge to ..shoulder ka

@manishrajput2596 Год назад

Aaj shoulder day tha and I was waiting for this video. Thank you sir! 🙌🏻

@cmd1842 Год назад

sir do this series for intermediate and advanced people toooo plssss.

@saikat7580 Год назад

Yes

@tejasgautam4287 Год назад

😂😂 not at all mature

@cmd1842 Год назад

@@tejasgautam4287 bruh u dont check for maturity level while gaining knowledge. That too from such a great source and great mann

@SAHIL-dq8je Год назад

Yep, it's required

@HimanshuSharma-hv9vo Год назад

@@tejasgautam4287 maar liya style?? Isme maturity ki bat kaha se ayi ye bta

@shantanushukla430 Год назад

Beginner Series is Awesome...😊

@manish7538 Год назад

Jeet ji aap bahut hi badiya kaam kar rahe hai sir. Aapki mehnat dekh kar hum jaise beginners ko bahut accha motivation milta hai. Aapki mehnat jaya nahin jaane denge in videos ka pura fayda lenge once again bahut bahut dhanyawad

@Veer_Maratha 2 месяца назад

Proper guidance with breathing technique just love to watch you sir 🔥💪

@dilipbhagat235 6 месяцев назад

Thank you for taking the time to teach us how to do proper shoulder workouts at the gym. Your guidance has not only improved my technique but also boosted my confidence in my workouts. You not only show the different forms but also give a clear explanation of them. I truly appreciate your knowledge because while performing exercises, correct form is more important.

@sandeepbhattacharya7219 11 месяцев назад

Jeet sir bahut help mil raha hai apka Beginners series dekh kar, Thank u very much🙏

@flyingridershort Год назад

Sir I am your big fan ❤️. Sir kya me creatine and whey protein dono use kar sakta hu kya ❓

@sandipdhere3955 Год назад

Nahi

@rja672 Год назад

Yess

@pawanbaisani4045 Год назад

1:10 Warm Up 1) 2:01 Shoulder press(Machine) 2) 4:47 Seated Lateral Raise 3) 6:56 Front Raise with cable 4) 8:32 Reverse Pec Dec Fly

@bxo99999 Год назад

Thx

@Devil-qn4gm Год назад

Thank You

@teamguccix3214 Год назад

Thankyou

@arshulansari5559 Год назад

Thank

@AmanSingh-mq4uu 2 месяца назад

Beginner or intermidiate ka time gap kya hota hai

@s.prabhdeepsingh Год назад

This series is vry helpful for many people who have a bad gym trainer and waiting for leg video…😁

@tusharsingh2048 Год назад

My gym trainers only sit in there cabin comes out when there is some girl in gym.

@shahzuhaibhussain6539 Год назад

@@tusharsingh2048 Hum ladke Hain Bhai humare sath aisa hi hota hai 🥲

@TheMovies493 10 месяцев назад

@@tusharsingh2048 😂😂😂

@ogitachiff6668 4 месяца назад

Lateral raise k time pe side wala banda wohi mistake kar rha hei 🤣

@amexcard477 Месяц назад

Han bhai 🤣🤣

@salmanshah4837 10 дней назад

Vo alag exercise hai bhai

@thesagarmalhotraa_ 2 месяца назад

Wonderful amazing results for beginners 💪🦾🦾

@sameerchettri4769 5 месяцев назад

You are very helpful bro, keep the good work going❤ all the best wishes for your work. Very much informative video for the beginners like me. I have wasted my almost 3 weeks at gym, but now after seeing your video i can follow the proper way of training. thankyou so much once again bro❤

@bryzo5945 Год назад

5:33 side mein hi dikra hai example😂

@anuragdubeyy 7 месяцев назад

😂😂

@vaibhavdabhade6474 3 месяца назад

😂😂

@zion808solo 3 месяца назад

😂😂

@ahmedshaikh3345 14 дней назад

exactly 🤣🤣🤣

@fitnytech Год назад

Continuous improvement is better than delayed perfection.

@maanas_sehgal Год назад

Me who is working out from 2 years: Yesss new beginner workout 😂

@agnish_777 4 месяца назад

Sir i have seen your every video and it was very helpful. U also teach me biology thanks

@RWProduction83 10 месяцев назад

Amazing Sir The Way u Speaking Kamal everyone can easily got it ❤❤

@fastgaming4320 Год назад

Bhaiya aap hamari inspiration ho aapke jaisa koi nahi jo itna clear tarike se ek ek chij ka explanation btata ho ❤❤❤you are great jeet bhai❤

@rahuldutta3447 9 месяцев назад

Vah to sahi hai sar lekin aapke piche red t-shirt per Banda kya kar raha hai😅😅😅😅😂😂

@AshishSahota-k8u 3 месяца назад

😂😂😂😂

@SatyamKumar-ty3wd 2 месяца назад

This one post is enough to distract for searching red people in whole video😂

@LORDBOYOG 6 дней назад

Are vo beginner nhi hai

@RahulRaj-rx5rp Месяц назад

How to thank you sir,u will never know how much it is helpful for beginners and intermediate gym brothers and protecting them from injury and providing proper exercise in correct form ,thanks a lot sir

@rounaksubramanian1686 Год назад

Wow it's a very excellent and brilliant video bro telling about this wonderful workout of shoulders for beginners and you are doing a great work as always for all of us who love the build muscles and keep it up and stay safe and stay healthy and be positive and happy always

@laxmanlimbuuuyy1704 3 месяца назад

Useful information for gym beginners thank you

@lonewolfx4338 11 месяцев назад

Very nice sir love your videos I watch every your video Love from faisal gym

@kamalnayan808 4 месяца назад

1. 2:04 2. 4:50 3. 6:57 4. 9:01

@cristianoronaldo..7 Год назад

5:37 when he said "kei log aisa karte hai" the guy beside him was doing same😂

@Sachin-oi7fq 8 месяцев назад

poetic justice hahaha

@R85009 6 месяцев назад

Yes yes I noticed 😂😂😂😂

@Anonymous_77794 4 месяца назад

What the fucking coincidence. Shits 😂😂😂😂😂

@mohammadamaan1102 Год назад

Sir, please make a video on how to self unrack the bar during bench press when training for strength and weights are heavy. Sometimes it feels like unracking the bar is more difficult then the exercise itself.

@DakshDevda-ev9uo 3 месяца назад

5:38 dude doing just the way you say we don't have to 😂

@d3v-v5w 2 месяца назад

😂

@Mukulchawdi12vlog Месяц назад

Best health pre workout😊

@ramshakhan5414 11 месяцев назад

Thank you sir apne time nikal kr hum sab kliye video bnayi hai thank you sir

@kartiksharma7674 Год назад

Can you also show how to do these exercises using just dumbells? If possible

@EwazAli-w6w 22 дня назад

Amazing workout jeet bhai ❤👍

@ask2624 Год назад

Thank you very much sir for this video

@sanjaybamil 7 месяцев назад

Very nice video Jeetu Bhai

@gurukripatech1191 10 месяцев назад

Jeet sir is gem of fitness industry.

@LavKapoor1 Год назад

Waiting for your video❤❤....

@SewakKumar-lc5tg 4 месяца назад

NYC sir bahut badhiya ji😮

@ONE-fh5ex Год назад

Ek question tha ab clear ho gya... Thanks 👍 sir

@kamranathar8948 Год назад

Thank you so much sir❤❤❤❤

@JS-jj1vg Год назад

Hi, Can you share a video on what to do if you feel very hungry after a workout and what kind of vegetarian foods are a good choice to have.

@lakshaydawar4080 Год назад

i like this beginner series

@mdarsalan1323 Год назад

❤❤❤❤❤This is reall workout bhai❤❤❤❤❤❤ naice video hai aap ki ❤

@mrragnarok1212 Год назад

5:43 abhi sir bata rahy hain k jhoolna ni hai to sir k peechy wala larka dekho......😂😂

@anilnepal9236 7 месяцев назад

Shoulder press 2:06 lateral raise 4:50 front raise 7:01 8:39

@NaeemArbab 4 месяца назад

Amazing sir

@kusumverma8974 Год назад

You are the best sir... Thank you sir

@geetanshpardhi2064 Год назад

Sir apke hi shoulder workout videos dekh rha tha kal Wednesday day mera shoulder day hai isliye. Apka hi video aa gya dekho kya timing hai. Thanks sir❤

@shahidkhan-cl1mh Год назад

Pirotin ke liye kuch bi kaheyga

@geetanshpardhi2064 Год назад

@@shahidkhan-cl1mh smjha nhi ?

@shahidkhan-cl1mh Год назад

@@geetanshpardhi2064 pirotin ke liye kuch bi kaheyga 150 gram pirotin 1 day

@geetanshpardhi2064 Год назад

Bhai pagla gya hai kya ? Kuch bhi bole ja rha mera protein intake sahi hai

@shahidkhan-cl1mh Год назад

@@geetanshpardhi2064 200 gram bleck daal me 500 gram pirotin hota ap 70 gram black daal se 150 gram pirotin le sakte ho

@jaden1149 Год назад

Finally aa gayi❤

@PBX_OFFICIAL. Год назад

Bhai ek video post workout stretching pr bhi, sabhi body parts k lye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@greenlantern7804 Год назад

Sir plzz series for intermediate and advanced people video plzzz

@shaikjramij8441 Год назад

Thanks sir. Injury free tips

@umaidhussain3547 5 дней назад

Love u bro u helped me alot

@ronnithanda7173 Год назад

Sir can we include running for warmup of joints?

@rahulindiawala_0001 Год назад

Great video sir

@SHASHANKbeta 11 месяцев назад

You are awesome Sir🎉🎉

@MayankRajput-zm9pg 3 месяца назад

(1) seated sholder press 4[15] (2) Lateral raises seated 3[15] (3) Front raises with cable 3[15] (4) Reverse pec dec fly 3[15]

@omkarhankare5245 Месяц назад

Thank you sir ❤

@Roshi_goat_farm Год назад

Jeet bhaiya nutrition to btao diet plan and supplements stack btao kiya follow Krna h

@Shazoo-m7f 6 месяцев назад

@jeet selal aesthetic. Sir you're a good trainer. I am following you.

@armaaninteriors5429 Год назад

Great video

@Kaif9895 Месяц назад

Very nice ❤❤❤❤❤❤

@saurabhsatao9647 Год назад

Sir is there any difference in pronated, supinated and neutral grip while doing front raises?

@Kaif9895 Месяц назад

Sir me bhot kuch sekha hu aap ke video se thank you soooooo much

@officialart-uv1sf Год назад

Thankyou sir ji Jeet selal best coach😊😊😊 love 😘 sir

@gunjankashyap1966 Год назад

Intermediat series v daal dena sir😇

@beautifulwaterandplace2.0 Год назад

Sir please do this series for intermediate plzzz video agar aap ka 5 milian Ho jaenge

@ahtishamali8879 Год назад

Love from Pakistan❤❤

@ezrasahota7104 Год назад

1:10 Warm Up 1) 2:01 Shoulder press(Machine) 2) 4:47 Seated Lateral Raise 3) 6:56 Front Raise with cable 4) 8:32 Reverse Pec Dec Fly

@ELIZA.2018. Год назад

Sir jis Gym me me jata hu vaha shoulder press (machine) nhi h uski jagah kon si exercise kru

@INDONESIAServer-se8np Год назад

@@ELIZA.2018. To bhai tum dumbbell se kar sakte ho light weight lena suru me or ek jagah baith kar karna hai

@kushagragupta6354 10 месяцев назад

Thanks for this

@bhabanixtry530 Год назад

Really I appreciate Sir ji

@BR4HM4N_R4J_ Месяц назад

bhai aapka bohot bada fan hu

@DineshyadavYadav-kq6hh 2 месяца назад

Bahut achcha bahut achcha

@pfxns7889 10 месяцев назад

Sir AAP bohot acche se batate ho 😊

@AmitKumar-iw6yz 10 месяцев назад

Mere gym me shoulder press machine hi nahi hai

@ahmed_zaid_ Год назад

You guys are my motivation

@tahirashraf8163 Год назад

Sir Kindly share Intermediate exercise routine of all workouts.

@farhansayeed7335 18 дней назад

Excellent ❤

@sauravyadavdd80 Год назад

You are too good, thank you.

@badruddinmoiyyedi2506 Год назад

bas chat gpt yeh nahi kar sakta.....

@shanu9494 5 месяцев назад

chatGPT + Robotics 😢

@huzaifmalik4275 5 месяцев назад

Barabar😂

@Himanshu-mi6qs 3 месяца назад

Tumhari salo life hi yahi dusaro ko troll karna yuhi maroge salo

@WaterFalls-gb2gt Год назад

Sir plzz series for intermediate and advanced people video plzz shot

@Sahilrajput-xr8bk 9 месяцев назад

You are a greatest teacher of my life ❤

@Ab_rann_hoga 7 месяцев назад

5:38 Jeet sir indirectly Trolled that Guy 🤣

@suvonag3593 Год назад

Where is this place sir?

@JeetSardar-x2i Год назад

Sir plz swimmer athlete training ke liya video banaia.

@Mrwolf-c3x 11 месяцев назад

Thank you so much sir 😢❤

@mmwheels07 Год назад

Thankyou ❤ please last video jld daale LEGS ki ..

@flutegaming099 6 месяцев назад

Sir Wieght ka bta do kuch as a beginner

@RupeshKumar-it4jd Год назад

Thank you sir plz upload next video for abs and core

@piyushpratik7839 Год назад

Causes of injury how to prevent per video banayee naa.

@pradipkoli4926 11 месяцев назад

Sir....din me ek hi muscle train kare ya do .... please reply

@marathipoems1480 6 месяцев назад

Ek hi

@Arun10824 Год назад

Sir dumble se real delt kaise train kare ek short video banaiye

@jayesh_chauhan1135 Год назад

Osome excessis sur please is beginniner series ko complete kare with all mucesl part .... thanks sir for this video 🙏🙏

@ayesha00244 Год назад

Sir plzz video series intermediate and advanced people video plzzzzzzzzzz

@gamerzd.k2263 Год назад

5:34 sir ji live example mil gaya😂🤣

@BADRIsajana Год назад

Love ❤from Nepal 🇳🇵

@sadiyarhman6277 3 месяца назад

Sir. Pet Ka niche Ka hissa kese anadar Karna h .... Uska tareeka btao aur uska work out btao sir

@ritwikrajjha4412 Год назад

Bhaiya intermediates ke liye bh workouts i banaiye please

@samacousticmusic839 Год назад

Sir mera shoulder dislocking problem hai so hum easy aur safely exercise kaise kare for shoulder,thank you plz reply my question.

@lakhanvaishnavcowlover7169 Год назад

प्रोटीन के ऊपर वीडियो बनाएं कौन सा प्रोटीन लेना चाहिए और कौन सा❤