Behind the Scenes: Matthew Boling Training Vlog 

You got it! Keep grinding and trust the process 💪

Appreciate it, more coming soon!

I would love to see Boling and Elijah Godwin on the 4/4 relay Olympics coming up too. What a combination!!

Appreciate it, the grind continues 💪

Sprinters who sprint short distances does he doesn’t he sprints the long 100meter and the even longer 200meter and the EVEN LONGER 400meter big differences between somebody who sprints 60 meters so yes some sprinters do only sprint short sprints

@@Messup7654 ??

No he stays in shape by doing things that will make him a better sprinter he can do their stretches on the track too

Thank you! More to come 🔜

Depends on the situation 😂

For sure, appreciate you following the journey!

Thanks! I been following your journey(progression) four about 3 1/2 years now please keep me posted anytime you can I've told some people in my clubhouse about your progression they're finally taking notice of you and your achievements

Hi Matt hope to see your next Vlog very soon thanks

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This is true for tissue recovery but what is often overlooked with this type of training is that it’s more focused on developing the nervous system. So while the cold decreases blood flow to the tissues (thus meaning insufficient or slower tissue repair) it also decreases soreness so that they can go into the next session and go all out as they’re not hindered by soreness. You’re right though. To call it a recovery tool as many people do is misleading. However, it is a useful tool for sports like sprinting when you need athletes to perform near maximal effort as often as their CNS will allow them too. Having said that, to further add to your point, over relying on cold therapy to manage soreness could in theory lead to a greater risk of injury if it is done too frequently as it allows athletes to push harder in spite of the fact that they’re stunting the development of their tissues. I would think although it’s useful it probably shouldn’t be utilized much outside of competitions.

Well said.... The biggest benefits of ice outside is the superstition that it works. And it delaying soreness. More useful in back to back competition

@@jonahwantenaar2652 yup, still would be more beneficial to wait many hours after training for cold therapy regardless. Although it isnt that much strength training

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