Belly Fat Loss Made Simple: 2 Tablespoons to Transform Your Body | Dr. Hansaji

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Ready to melt away stubborn belly fat naturally? In this video, discover a simple yet effective Belly Fat Melting Spice Mix with Lemon recipe that can help you achieve your weight loss goals. Packed with cinnamon, turmeric, ginger, cardamom, and lemon zest, this spice mix offers a powerful combination of ingredients known for their fat-burning and anti inflammatory properties. Learn how to prepare and use this spice mix to support your weight loss journey. Plus, unlock essential tips for reducing
belly fat, including mindful eating, incorporating fiber-rich foods, avoiding processed foods, managing stress, and prioritizing quality sleep. Join us on the path to a healthier, slimmer you! #BellyFatMelting #NaturalWeightLoss #HealthyLifestyle
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Опубликовано:

10 сен 2024

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Комментарии : 288

@theyogainstituteofficial 5 месяцев назад

"Here is a powerful spice recipe if you're struggling to lose belly fat. Watch this video on how to trim belly fat with a delicious belly fat burning drink recipe! Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in."

@Paki650. 3 месяца назад

Please mention the quantity to take

@zainabhussain5830 3 месяца назад

Warm water or normal water?

@Zorro-rl1db 2 месяца назад

Hello ma'am, please give some home remedies to get rid of excess fat after pregnancy. Thank you 🙏🏻

@xxx-vo1cs Месяц назад

coz Belly fat is more harmful for overall health

@molivia. 5 месяцев назад

1 tablespoon GROUND CINNAMON 1 tablespoon GROUND TURMERIC 1/2 teaspoon GROUND GINGER 1/4 teaspoon GROUND CARDAMON (Optional) 1 teaspoon LEMON ZEST (You can use dried or fresh one)

@jomyb55 5 месяцев назад

Thank you !

@isha7459 5 месяцев назад

1 teaspoon ground turmeric not tablespoon

@rumishaikh848 5 месяцев назад

Which turmeric

@theyogainstituteofficial 5 месяцев назад

Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals

@mohana-tamil-nadu 5 месяцев назад

Hot water or normal water

@markeshiaanderson6781 3 месяца назад

Keep in mind age plays a factor. These ingredients actually do work

@ludmilaandr8793 5 месяцев назад

Such a wealth of information. Thank you! Abdominal fat is the only fat I can't get rid of unless I starve.

@ludmilaandr8793 4 месяца назад

@Happy-sl9gl I've done those, but there was still fat over abdominal muscles.

@ludmilaandr8793 4 месяца назад

@Happy-sl9gl thanks a lot for this suggestion, I haven't tried her workouts. But I also tried higher protein and lower carbs diet.

@sakhee4253 4 месяца назад

Everybody is talking about bellyfat only. Why don't we talk about thigh fat. Many women have the issue n face this problem

@priyanka1506 4 месяца назад

I think there is no such thing as spot reduction it's overall fat reduction will help you loose whether thigh fat or belly fat

@sakhee4253 4 месяца назад

@@priyanka1506 yes that's true

@theyogainstituteofficial 4 месяца назад

Namaste, you may find these videos helpful 3 Simple Yoga Asanas To Reduce Thigh Fat Naturally | Yoga Health and Fitness | Dr. Hansaji Yogendra ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jp8FcT9oy6Q.htmlsi=SknrqZDnjvulyljx 5 Powerful Asanas to get rid of Thigh fat Naturally at Home | Home Remedies | The Yoga Institute ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9tr1DxHWgnY.htmlsi=Y64ccUEmPSK_4mcF

@MwaleWaGitau 3 месяца назад

Could be because thigh fat is not dangerous like belly fat. Vicerol fat causes more health complications. Then again, those with belly fat also tend to have thigh fat & arm fat. The advice works to reduce all fat in the body because you cannot reduce fat from only one area of the body. Targeted 🏋️ exercises can help tone specific areas though.

@hemasireesha457 3 месяца назад

@sakhee4253 bcz your body weight can reduce easily.... However belly fat it will take so much time to reduce

@HemsJunction 4 месяца назад

INGREDIENTS: 1 tablespoon ground CINNAMON 1 teaspoon ground TURMERIC 1/2 teaspoon ground GINGER 1/4 teaspoon ground CARDAMOM (optional) 1 teaspoon LEMON ZEST (Dried or Fresh Ones) Mix well and store in an airtight container ------------------------------------------------- HOW TO USE: 2 SPOONS of SPICE MIX in 50 ml of NORMAL WATER after LUNCH or DINNER ------------------------------------------------- Adjust quantity of spices mixed based on your taste preferences

@khushiu5488 4 месяца назад

hot or cold water?

@HemsJunction 4 месяца назад

@@khushiu5488 normal water is mentioned in the video

@roxannehawkins561 8 часов назад

Thank u. After severe Thalamic Strokes (double) and 6 more. I could not walk, talk, read , write and had very bad amnesia. I have had 3 cancers, 3 heart attacks, 14 stents and bad asthma plus so I ended up gaining a little over 100 lbs. So I really will try this.

@JasLifeStory 4 месяца назад

Cinnamon plus ginger plus turmeric and lemon

@malathie5654 5 месяцев назад

Informative video thanku maa❤

@susanh3603 5 месяцев назад

Thank you my kind mother

@qaiseranaheed6419 3 месяца назад

All youtubers are spreading this remedy while its not suitable for all in summer. Kindly consult your doctor before using this.

@mariadmello7914 5 месяцев назад

Very well explained ,Thank u very much 🙏

@mariamvenketsamy7929 4 месяца назад

Wow absolutely amazing thanks for caring and sharing God bless you

@elisadelaney7355 5 месяцев назад

Many thanks for this excellent video!

@Estherenlondres 4 месяца назад

📌 have anyone done this @ all & if so could you please share your experience and results?? Thank you xx

@user-wr7ic1ye3b 5 месяцев назад

Thanks for all your valuable information 🙏🙏

@YeganehSahrei 3 месяца назад

Auf deusch

@michaelconnolly7681 5 месяцев назад

Excellent video. Great information here as always 👍 ❤

@indranitekumalla6326 4 месяца назад

Very useful info , thankyou very much 🙏

@tierabaz6501 4 месяца назад

Thanks a lot Hansa ji for the great video and for the advice and great remedy 😊❤️👍👍👍👍

@deliadelia5280 5 месяцев назад

Deeply thanks for your valuable advices!!❤

@albertdeleon4952 16 дней назад

love your health tips. Thank you so much for helping to keep society in sync with their inner health, with all the toxins that are now allowed by the FDA, one would think they trying to kill us all. I do have question. you have 50ml of water as the vessel used to deliver this mixture. thats 1.7 oz, Now I never tried drinking so much flavor in a small package so I ask would a few ounces more of water make a difference?

@jaaz5531 4 месяца назад

I thought Turmeric should always be used with some kind of fat like Oil or ghee. How is this recommendation valid?

@renzo6490 23 дня назад

Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved

@perisndirangu1280 2 дня назад

Cayenne pepper reduced my belly fat …put it water

@colincorby4119 5 месяцев назад

Namaste! You are so helpful and a beautiful soul. I'm so happy I found this channel. Can't wait to get started

@abijohn1186 2 месяца назад

Ground Cinnamon -1tsp Ground turmeric - 1 tsp Ground Ginger - half tsp Cardamom (option) - 1/4 Lemon zest - 1 tsp Can b stored in Airtight container Add 2tsp on spice mix to 50ml of water n drink

@karahoyte4381 3 месяца назад

Thank's ❤

@susanmashinini5529 4 месяца назад

Thank you Dr

@Baekay_ 4 месяца назад

i love watching your videos Doc👏👏👏

@thorgaming574 5 месяцев назад

Tq so much mam ❤

@user-ng7sw5he5u 2 месяца назад

Madam why cant you bring your own weight down with your remedies & yoga ??

@gaurithakur7467 3 месяца назад

Is it suitable in summer because all these Are warm in nature in nowadays season in north india its very hot will this effect our period cycle or any other body side effects

@KJ22111 2 месяца назад

Thank you

@user-sn6gr9wb4p 5 месяцев назад

Good to see you are doing well. I have a great idea, going to make ice pops with these ingredients. Thank you. May your spirit always carry you into the light. ❤

@rachaelrichard4025 4 месяца назад

Thank you so much ma ❤

@chahal3957 5 месяцев назад

You have used 1/4 sooon both time but mentioned 2 tsp. Please clarify .

@sanshe311 4 месяца назад

Has a anyone experienced it, what results you have got, please share

@shamiratalwar9779 5 месяцев назад

Thank you so much Dr.Hansaji 🙏🏼 ✨️ 😊

@arunasreemeesa6207 4 месяца назад

Very well explained Madam. Thanks for the useful information 🙏💐❤️

@sangosister 5 месяцев назад

Love gearing and learning better ways to take care of my body!

@user-pm4jw3rh3z 4 месяца назад

Thank you very much

@faridagulam2530 3 месяца назад

Thank you for the ingredients. Since I am on blood thinner not able to take turmeric on its own. I really would like to reduce bellyfat. Please suggest alternative would appreciate yuor reply. Thank you. Be blessed keep up the good work. I am a fan of yours love your videos.❤❤🎉🎉

@salonikumari6679 4 месяца назад

Thankyou for the video mam🙏🙏. One question I have to ask from you that the water we use it before mixing the spice that should be a normal or luke warm or hot water. Please tell🙏

@annmartin8038 2 месяца назад

Hi, how are you? Thank you so much for your videos. They’re so helpful. I would like to ask you how long after eating should I drink this remedy and how many times a day should I drink this remedy I was thinking that it was once a day but just wanted to make sure and God bless you and Have a nice day ❤.

@theyogainstituteofficial 2 месяца назад

Namaste. This can be consumed once a day

@rohinivadiga 5 месяцев назад

They have not used two whole spoons in the shown video 😮..

@soonia_patel 4 месяца назад

Mam water should be warm or normal . And have to drink immediately after lunch and dinner or need to keep gap. Please guide

@theyogainstituteofficial 4 месяца назад

Namaste. You can mix the powder in warm water and consume it within 30 minutes post meal.

@rohinitrehan8627 5 месяцев назад

Ginger and Cinnamon are Garam taseer, appropriate for winters. Wont this recipe have adverse effects in summers

@chahal3957 5 месяцев назад

Same question

@theyogainstituteofficial 5 месяцев назад

Namaste. While ginger and cinnamon are considered "warming" spices, their consumption in a recipe during summers might not have adverse effects if used in moderation and balanced with other cooling ingredients

@qaiseranaheed6419 3 месяца назад

Did she tell other ingredients with cooling effects?

@bruceparker5424 4 месяца назад

1tsp EACH Of ground cinnamon ; turmeric; ½ tsp ground Ginger ¼ tsp ground Cardamom 1 tsp Lemon rind /zest Mix All ingredients in a airtight container Use in 50 ml of water 2 tsp Stir and consume after lunch/ dinner

@Plovekitchen17 4 месяца назад

Amazing and i Will try this. My sleep is disrupted due to my children. I have to wake to check up or they wake and wake me..

@user-qs6tj4nz5s 5 месяцев назад

Thank you mam

@InTeCredo 3 месяца назад

@1:21 It is unclear to me about the "spoons" of spice mix. Which size: teaspoon or tablespoon? In the video, the lady was using half teaspoonful each time she scooped the mix and put in the glass of water. Thanks!

@cheekycookie84 4 месяца назад

Im confused for 2 reasons. 1, in the video you say take it after lunch or dinner but in comments you say the best time to take it is early morning then 2, you say use two teaspoons but in the video the first is only approximately half a teaspoon and the second is approximately ¼ of a teaspoon so my maths says i should be using less that one teaspoon. Please can u clarify exactly how much should be used

@rebeccaagyei6059 4 месяца назад

Thanks so much for sharing such powerful video. But please I know cinnamon, ginger, Tumeric..please can I use only these three (3)?

@theyogainstituteofficial 4 месяца назад

Namaste. Yes you can

@user-zy8th9zf7h 4 дня назад

Pls send video of 5 min weight loss

@theyogainstituteofficial 4 дня назад

Namaste, weight loss is a constant journey and involves adopting a healthy lifestyle. Here are some video's which you may find helpful : Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine | Dr. Hansaji ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MC-ztkcUL6k.htmlsi=Qd67UDNc_1ueWQ_C Do you want to burn calories instantly? Follow this healthy morning routine | Dr. Hansaji Yogendra ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-u4vOK5o8uQY.htmlsi=avP-VswmRKM1uh9h

@pallavichinnu9994 5 месяцев назад

Inch loss and weight loss difference madam

@shilpagowda33 5 месяцев назад

Inch loss you might not loose weight but loose inches around your body. Weight loss - numbers goes down on scale.

@pallavichinnu9994 5 месяцев назад

@@shilpagowda33 after inch loss can we reduce weight how to lose weight because even I'm following diet and doing exercises still it's same what is the reason

@user-xj5mg4tg5s 5 месяцев назад

@@pallavichinnu9994i stop consuming sugar and all , still having same weight

@komaldutta8596 5 месяцев назад

We hv to drink twice or once a day

@annstevens-dv8kf 3 месяца назад

I'm going to try it tomorrow

@bharatisheth4071 5 месяцев назад

Hello madam. Video Mai aap water Mai 2 spoon bol rahe hai.but aap to first spoon 1/2 le hai.& 2nd time 1/4 spoon hi Liya hai. 2 tablespoon very strong nahi ho jayaga..summer Mai yeh garam spice lai sakte hai. After lunch, dinner.---kitne time Mai Lana rahaga. ,Kitne din tak .Lana hoga.

@chahal3957 5 месяцев назад

Same question

@JHINGAYT3445 3 месяца назад

Thankful to every video of your dear maam ❤ can you please give suggestions to reduce breast fat

@theyogainstituteofficial 3 месяца назад

Namaste. You may find this video helpful How to reduce breast size naturally ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GhfZ2gNJLhg.htmlsi=t3tHF8cWuoBFAI1v

@ramumanjhi9978 5 месяцев назад

It was a great experience

@user-dv4yx7il7l 5 месяцев назад

I have a question 🤔. What do you do naturally for an enlarged heart?

@flowersforalgorithm3492 5 месяцев назад

I'm not a doctor, but I took taurine for my heart. Look up what happens to felines when they get no taurine in their diet.

@user-dv4yx7il7l 4 месяца назад

@@flowersforalgorithm3492 Thank you. I will look into this.

@papparaniv7780 4 месяца назад

What is taurine

@TheSatvicSoul 3 месяца назад

Wah, ye drink toh kamaal ka lagta hai! Zaroor try karna padega yeh fat burner.

@comfynlux5695 4 месяца назад

Can you add apple cider vinegar to this drink?

@MalikarjunaSwamy-yq9ge 4 месяца назад

Please make a video to teenagers how to weight loss please please🙏

@theyogainstituteofficial 4 месяца назад

Namaste, you may find these videos helpful Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine | Dr. Hansaji ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MC-ztkcUL6k.htmlsi=j5pkIGLSA3kzrZwL 5 Simple Yoga Exercises: Transform Your Body with Yoga in 4 Weeks | Quick Results | Dr. Hansaji ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qsB9-kmYH9A.htmlsi=U2E2lD5M_J8C_zpg

@amitapanchal9361 4 месяца назад

Very nice nd usefull video.. thank u mam..pls share some simple remedies for chronic constipation issue 🙏🙏🙏

@theyogainstituteofficial 4 месяца назад

Namaste, you may find these videos helpful Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-544Pt3n1S1E.htmlsi=DioMY98S7JY-S2Ud 5 Asanas for Constipation || Pearls of Wisdom ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Yh_Ga7zAHFw.htmlsi=cct_8LUQRsMXBW8-

@bigcevan 5 месяцев назад

2 spoons of spice mix to 50 ml of water. That's less than 2 oz. of water correct?

@theyogainstituteofficial 5 месяцев назад

Namaste. Yes

@lon8486 4 месяца назад

I have a question: I’ve always heard we need to add a “carrier” such as olive oil or even black pepper when using turmeric or there will be no benefits. Are one of these ingredients mentioned in the video a carrier? Thank you for your helps with these videos 😊

@fazilamudassir43 4 месяца назад

Yes u r right Add a few drops of olive oil to it or ghee

@rumishaikh848 5 месяцев назад

Did u try this

@swnwmbasumatary2466 4 месяца назад

My stomach can't handle spices

@SarswathiSarswathi-zd3tg 4 месяца назад

Sis i want reduce belly fat only this really work ha plz reply me

@cutieepie757 2 месяца назад

How long after meal?becasue if I take green tea right after meal I get bloating

@monikabagrecha8745 5 месяцев назад

Is this really helpful???

@ManjuChaudhari-wr1ec 4 месяца назад

Dr I have put pravertee can these ingredients for belly fat help?

@emmakwakwa7764 4 месяца назад

What if you're allergic to cinnamon

@kavitajalan8181 4 месяца назад

Madam abhi bahut garmi hai to ye le sakte hai kya please reply asap 🙏 meri age 57 year hai

@ghazalakhan3669 3 месяца назад

Very nice mix recipe. Thank you. But the amount of the powder to be taken is a little misleading and confusing. Considering its ingredients, I am assuming 2 spoons daily will be too much. But the amount shown in the video seems okay.

@anonymizzle 5 месяцев назад

What’s something good to drink daily to shrink fibroids?

@theyogainstituteofficial 5 месяцев назад

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

@farahsyed1373 4 месяца назад

Does it work in menopause

@smartpari3368 4 месяца назад

Hello madam. Hope u are fine. Can nursing mother take this? Waiting for ur kind reply.

@theyogainstituteofficial 4 месяца назад

Namaste, can use lime

@anjujain5280 5 месяцев назад

Yeh sb grm hai ese grmi m kaise ly

@qaiseranaheed6419 3 месяца назад

Ap le na lein youtubers ko apni kamai se matlab hy. Garmi mein ye kon btata hy warna

@SCR6268 3 месяца назад

Thank u for the wonderful information...can we use lemon juice instead of lemon zest

@theyogainstituteofficial 3 месяца назад

Namaste. Yea you can

@SCR6268 3 месяца назад

@@theyogainstituteofficial thank you Madam 🙇🙇🙇🙇

@reformwithnakie 4 месяца назад

Can I use lemon juice instead of the zest?

@theyogainstituteofficial 4 месяца назад

Namaste. Yes

@savitadahiya8302 5 месяцев назад

Nice information mam.But ye sab summer main le sakte h aur kya above 55 ki ladies bhi is mixture ko le sakti h.

@savitadahiya8302 5 месяцев назад

Pls reply

@theyogainstituteofficial 5 месяцев назад

Namaste, Yes its safe for all

@pularamya5172 4 месяца назад

Ma'am can a person having bp and gas also use this?

@Bliss_nblush 4 месяца назад

Is it good for those having hyper acidity

@nadi_alchemy 5 месяцев назад

Is this suggested daily ? Every other day? Once a week ? Thank you for this ❤

@theyogainstituteofficial 5 месяцев назад

Namaste, You can have this daily

@perisndirangu1280 2 дня назад

Cayenne pepper my belly fat disappeared…..add to tea or water

@thehighpriestess5555 19 часов назад

Namaste 🙏🏻 Mam i have a question that we need to use a warm water or normal water?

@theyogainstituteofficial 10 минут назад

Namaste, You can use luke warm water

@jyothir8951 5 месяцев назад

Will this recipe effective for diasis recti?

@theyogainstituteofficial 4 месяца назад

Namaste. The condition that you are mentioning is different. This particular drink is for fat loss.

@Mary-yf9le 4 месяца назад

Can coconut oil ,help burn fat, if I use it for cooking instead of butter and regular oil? If yes how much each time, like if I fry eggs.

@theyogainstituteofficial 4 месяца назад

Namaste, You can use 15 ml of coconut oil per day which is 2-3 tsp.

@dhanashripatil2627 5 месяцев назад

Mam abhi summer mey consume kar sakate hai kya ? And Ibs ki problem mey consume kar sakte hai kya?

@theyogainstituteofficial 5 месяцев назад

Namaste. Yes

@vinitapanjwani7503 4 месяца назад

Mam lemon suit ni hota kya karu

@chinonsodeborah8432 4 месяца назад

Hi, ma, i have been having some breast milk coming out of my breasts, I am not pregnant, and I am newly married. What can be the cause? Secondly, I took jasmine contraceptive, and I have been expecting to be pregnant, yet no result . What can I do, ma?

@theyogainstituteofficial 4 месяца назад

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

@utubebeena 4 месяца назад

Thanks. The fresh lemon zest contains moisture, wouldn't it spoil the spice mix?

@ministerjoanvshurland 4 месяца назад

Good day. I love to listen to you. I want to ask you something, I got an MRI result that my sinus tubes are block. What remedy at home I can use to clear it? Another thing is, the doctor said there is fat on my liver, which home remedies can help clear this fat away? Thank you.

@theyogainstituteofficial 4 месяца назад

Namaste, you may find these videos helpful Holistic Healing for Fatty Liver: Yoga, Ayurveda, & Healthy Living Tips | Liver Health | Dr. Hansaji ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AYtptZAx2Co.htmlsi=CAqiKzvKQgaVL0dp Yoga to Cure Sinusitis Problems by Dr. Hansaji Yogendra ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-m481VV21OWA.htmlsi=jCA8DcoVUgXKkl1j