Belly fat loss tips : how to lose belly fat | 30 days challenge | how to prevent from heart attack

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Benefit of not eating sugar : • Sugar : இவ்வளவு பெரிய ...
hello ladies and gentleman in this video we talked about why belly fat is related to heart attack and why belly is very bad for our body, how to test your belly fat with waist to hip ratio and check your healthy or unhealthy and if you have unhealthy fat how to lose ur belly fat using calorie deficit, cutting sugar & little exercise hope you like it and this video will help you to live healthy life. #bellyfat #fatloss

Опубликовано:

2 окт 2023

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Комментарии : 298

@vijendran20 9 месяцев назад

கடந்த ஆறு மாதத்தில் முற்று முழுதாக செயற்கை இனிப்பை நிறுத்தி, தினமும் 30-45 நிமிட நடைப்பயிற்சி மற்றும் உணவு கட்டுப்பாட்டை பின்பற்றியதன் பலனாக 11கிலோ (63-52) எடை குறைந்துள்ளது.

@pragatheeswaran.p2001 9 месяцев назад

Epdiii bro??? Please give some tips

@prasantht19 9 месяцев назад

Same here bro. I stopped taking sugars from any form for past 4 months. lost 6 kg. I didn't do any exercise also. But I am thinking to do exercise from now.

@sailajasubramaniam 8 месяцев назад

Ur words really motivating me..

@MK.__ 9 месяцев назад

Good video. Editing is good & on par with other good youtube channels👏🏻👏🏻

@getfit4208 9 месяцев назад

Thank you so much 😁

@ushandani 7 месяцев назад

I lost 3kg in a month by following calorie deficit (with adequate protein and fibre) and intermittent fasting atleast 14 hrs (7pm to 9am) 😊

@anithajenifer2905 9 месяцев назад

I lost 13 kg in just three months with the same technique you mentioned and now I'm maintaining my weight according to my BMI...Healthy lifestyle is the need of hour..creating awarness about it is good attempt..anyway congrats to the new weight losing comers..

@rolex1677 8 месяцев назад

Aunty neenga rompa Azhaga irikinga 💋💋💋💋 😘

@idleandactive 3 месяца назад

@@rolex1677enga ponalum vandhruveengala da thu

@rolex1677 3 месяца назад

@@idleandactive ungalai okkanum aunty

@kingmaker2690 8 месяцев назад

What about brown sugar and Jaggery. Should we avoid this also???

@saamraat1643 9 месяцев назад

Bro i like your channel....i salute your concept fatloss.. ana skiny body irukravagalku fit.....konjam thopa iruthalam sangu otthurathu over.....heart attack ku fat also one reason....not fat only reason.... hospital poi paruka evlo skinny body irukravagakuda big health issuela admit agragnu....konajm thopa irutha heart attack la sethuravagala.....ok ok ok ..

@ajithviews3154 9 месяцев назад

Yes I will do this

@user-lq4mw5mk7b 9 месяцев назад

I lost 4 kg with in 2 weeks .no sugar, less carbo daily 100gm protein with 10000 steps daily.feels energetic.

@ak-jj6ef 8 месяцев назад

Bro true

@idleandactive 3 месяца назад

Include weight training to keep muscles intact

@ganesh_cr_8899 9 месяцев назад

Super bruh, Normal Person ku 👍 Okay,. Nadakka mudiyama irukavanglum wheight ah loss pananum la bruh 😢

@TAMILNADUKOLAM 9 месяцев назад

Challenge accepted . My weight 88 to 84 .

@saranyaa5642 9 месяцев назад

1 month ipd panni weight loss anathukapram again sugar rice lam sapta again weight increase aguma?

@ratheeswaranerambamoorthy5992 2 дня назад

Great❤❤❤❤

@Rio-mg9ky 9 месяцев назад

Naan Sapuduradhula konjam Kami pani,Snacks ,fried chicken idhalam avoid pani 9 months la 10 kg loss panunen.83Kg la irundhu 73 Kg.

@Sp.0830 9 месяцев назад

Super bro

@user-js5tz5np3j 9 месяцев назад

Video starts at 5:32

@nandhinimanibalan3916 2 месяца назад

Thangal sevaiku nandri😅

@stories7236 Месяц назад

Thank you ❤

@ragavan..7657 Месяц назад

Romba nandri pa

@pusicate6591 8 месяцев назад

I am ready to start the challenge 🔥🔥🔥🔥🔥

@KalaivaniPCa 2 месяца назад

How is the result? It's works?

@bhbhbhjjnjjjjj 9 месяцев назад

Ok brother, naanum start pantra

@sujithasujitha7823 9 месяцев назад

I lost 20 kgs in 6 month 77 to 57, now i am in maintenance process for past 1and half years🎉❤

@getfit4208 9 месяцев назад

Amazing!

@lingeshathmalingams2812 9 месяцев назад

How bro

@lonelysoul3550 9 месяцев назад

Pls share how u r maintaining

@sujithasujitha7823 9 месяцев назад

@@lonelysoul3550take fruits and veggies more, sprouts, only one meal as carbs, workouts, sunrise to sunset method 7 to 6,good sleep

@user-zf4cn5hx8i 9 месяцев назад

Yes

@rossi13458 8 месяцев назад

Bro 0.85 length laa iruken but thopaa irukuthu naa healthy aah ilaa small thopaa irukutha !

@seraph39 8 месяцев назад

Bro naa ippo poota ( Nov 1 ) unga result vid paathutu straight ta inga vanthey. Enakkum nambika vanthuduchu, naanum naalai la irunthu "30 days" challenge aa start panna poorey. And result kedachathum intha comment ku kila naa en result aa share pandrey. Measurements: • 35/40 = 0.87

@nagarajanraajasekar9690 9 месяцев назад

Challenge accpeted... Already done once...reduced 7 kg in 60 days...am still not sure abt the days...but avoided sugar and used hot water and honey instead of coffee/tea....it helped a lot...time for it again..

@getfit4208 9 месяцев назад

🔥🔥

@village1043 9 месяцев назад

Okay bro pannalam..

@rajeshraj6611 8 месяцев назад

Super👍🎉

@prasanthp7278 9 месяцев назад

I am also try to the challenge Current weight 69KG try to reduce 5 KG in 30 days.

@aariworldnisha 7 месяцев назад

Walking ku bathila skipping pannalama athu evlo neram pannanum

@praveen374 9 месяцев назад

Best fitness tracking apps pathi sollunga bro like running tracker.

@adengappa3890 9 месяцев назад

I have lost 12kgs in 40 days... I do only running and cardio exercises.. Just keep working out guys.. no shortcuts.. take nutritious food, avoid junk and sugar.. u could see miraculous results

@getfit4208 9 месяцев назад

🔥✌️

@aravindaustin5412 8 месяцев назад

Did u take rice

@adengappa3890 8 месяцев назад

@@aravindaustin5412 yes... But quantity wise too less ..

@aravindaustin5412 8 месяцев назад

@@adengappa3890 mmm kk bro....non veglam asusual sapdalamla

@adengappa3890 8 месяцев назад

@@aravindaustin5412 elame kammi tha bro

@ruthrakumard1648 9 месяцев назад

I followed sir

@dynamiteseendilip2150 9 месяцев назад

A2d style la irruku bro starting portion andha music and speech

@GAMERZBILLA 9 месяцев назад

Enaku yerkanave artery disease iruku bha😢😢bna seekiram sethruven athu illama one month munadi tha ratol paste saptu sethu uyire polachen😢😢😢

@jillbala5920 9 месяцев назад

Yes bro ,i would like to take this challenge

@getfit4208 8 месяцев назад

🔥supr bro

@josephprince9538 9 месяцев назад

Boss I m getting 1.05+(42÷40) will I die soon. Living in Canada. Cold place (hard to reduce fat) any suggestions 😢😢😢

@riyas.m8233 7 месяцев назад

Bro matribution pannama irukanuma bro 🙂 pls sollunka bro

@sksanthiyasree5603 9 месяцев назад

எனக்கு ஒரு சந்தேகம். நான் ஹோம் மேக்கர் நான் நீங்கள் சொல்வது போல் 1 மாதமாகவே follow செய்கிறேன். மதியம் 1/2 மணி நேரம் தூங்குவது என் பழக்கம் அதை நிருத்த வேண்டுமா.

@keerthymos9938 9 месяцев назад

SUPER Bros Challenge Accepted.👍

@praveen374 9 месяцев назад

Google fit app eppadi use panratu nu video pannunga

@venkatesvaran.gvenkatesvar239 2 месяца назад

Sugar ku pathila jaggery sapdunga

@user-xe4ke9if9o 9 месяцев назад

I'm Loss 67 to 60 😊 In 7 Months 🎉 No exercise Konjam sotha kammi pannen avlodha 😂

@getfit4208 9 месяцев назад

🤣

@Ruthranpriya407 9 месяцев назад

என் இனமடா நீ😂😂😂

@YouTube-jessiresh 8 месяцев назад

Ellorukum apti irukathu

@ragavan..7657 Месяц назад

Kandippa gym ponuma? Illa walking la ye koraikalama weight wh

@SuperRhythmic 6 месяцев назад

Full body workout la Cycling irukka

@Saranya_FT 13 дней назад

Protein ,fat, carbs calculate panrakku app eruka bro

@AshokGiri-cv8ud 8 месяцев назад

Bro work out panama koraikanu ena panrathu time ila baby irukaga

@iamharee 9 месяцев назад

i reduced 7 kg in 6 months from 60 to 53 kg same diet plan no gym ❤

@differentthats6971 9 месяцев назад

Really 😲

@iamharee 9 месяцев назад

@@differentthats6971 yes bro !!

@harrisartworks799 9 месяцев назад

Are u looking for any defence related job? 60 is good weight right. Y u reduced 7kg from that bro...

@iamharee 9 месяцев назад

@@harrisartworks799 i just want to reduced belly fat in my body. Especially In face,thie,stomach so i decided to reduce the belly fat 😃

@harish_rajaselvan 9 месяцев назад

Can you share your diet plan please?

@2kidiots845 9 месяцев назад

Waiting for the result

@karthiuv7735 8 месяцев назад

Bro morning&evening milk stop pannitu black tea without sugar la try pannalama

@user-wj8ig4pd9n 9 месяцев назад

Calorie deficit No sugar Walking Small workouts

@user-gf6iy7tu1x 6 месяцев назад

Possible Thaan Bro 1 Months 3KG Wight Loss Panniten Daily Walking Hours 1.30. 6 To 8 Km Walking Pannuven bro Bro

@MohamedSameer-xz5zz 9 месяцев назад

நமக்கு தொப்ப ஒன்னும் இல்ல தின்ன தான் வலி இல்லாம இருக்கோம்

@Peace-zf1mt 9 месяцев назад

👍

@Rizzcubeneedhelp 8 месяцев назад

Results?

@Groovemingle2024 9 месяцев назад

👌🏼 I am also in challenge

@getfit4208 9 месяцев назад

super bro

@starkavmohan7351 8 месяцев назад

Hi due I'm also trying tomorrow onwards

@PerumPalli 9 месяцев назад

❤❤❤

@Lolakatherine7419 2 месяца назад

Bro nalaila irunthu (april 15) iam gonna start this.now iam 69 kgs

@rameshtitus7451 9 месяцев назад

❤

@karthigaramar7893 9 месяцев назад

Me to

@mjeeva4448 9 месяцев назад

Okay today

@ranjithagopalakrishnan7010 9 месяцев назад

Naanum follow panuran bro👍

@subavasanth2756 Месяц назад

I must try. Bcoz my weight is 106 kg. Female

@traj1683 9 месяцев назад

Brother sugar cut la brown sugar also cut pananuma?? pls solunga

@depressionbro1504 9 месяцев назад

Sugar cut'na sugar content athugama irukara fruits kooda saapda koodathu bro...

@afsalsha1003 9 месяцев назад

I lost 12 kg with this same method 100% working

@getfit4208 9 месяцев назад

🔥🔥

@AbinayaPalanisamy-bi6fj Месяц назад

I am ready to challenge

@SpiritualSway 8 месяцев назад

1 month aahitu brother... Results a poodunga

@wewillwin1398 9 месяцев назад

I reduced 20kg in 6 months and in 8 months 25kg😊

@kavithaselvaraj9569 9 месяцев назад

Yeppadi weight loss pannunenga

@mohammedashik2901 8 месяцев назад

Dates sapdalamaaa ilayaaa

@kissmeboo16 9 месяцев назад

October 3

@arunbrucelees344 9 месяцев назад

Super bro us full my frd this vdo share 😊😊❤😊❤

@getfit4208 9 месяцев назад

Thank you ✌️

@swethaselvam8772 9 месяцев назад

Nanu joint pandra

@sethupathye3774 9 месяцев назад

Get the challenge😢😢

@Says-ng4be 8 месяцев назад

Today Nov 1st Result solunga bro

@Unlocky1996 9 месяцев назад

Sugar ...eruntha Elam mudiyum

@mohansundaram6551 9 месяцев назад

Height cms - body weight=101 is a healthy body...example my height 166- body weight 65 = 101...

@tamilkavi8067 26 дней назад

170-69=101 😢 thopa iruku

@lakshmananmedia4960 8 месяцев назад

Challenge Done ✅ bro

@Memorable_Moments_Infinity 8 месяцев назад

Kandippa pannuven I'm sure and I will

@sikkandarbadhusha 9 месяцев назад

Accepted the challenge my weight 75.5 kg following the methods

@getfit4208 9 месяцев назад

✌️all the best

@nareshkumarm2104 8 месяцев назад

I think your weight is good check your BMI.

@23sanjay43 9 месяцев назад

I'm already 90+ kg wait but my hip waist ration is under 0.85 . I'm already fat but ratio tells I'm fit .. what is happening

@getfit4208 9 месяцев назад

Ungaluku vera category na check panuren ✌️

@spushkaran1798 9 месяцев назад

For u ramba thoda 😂😂nnu nenaikra,, pls do more leg workout bro

@user-bw4cm6no9k 9 месяцев назад

Ennaku 0.79 eruku bro

@nareshkumarm2104 9 месяцев назад

Today my weight is 108 let's see what happens in next month 5th.

@Varunthangam 9 месяцев назад

Challenge accepted bro enoda weight 75.6 kg My Target is 63kg

@getfit4208 9 месяцев назад

Super bro

@anisfathima1456 9 месяцев назад

Challenge accepted👍 in sha Allah

@getfit4208 9 месяцев назад

🔥

@nareshkumarm2104 8 месяцев назад

What's your weight?

@devkrishlifestyle4288 7 месяцев назад

Bro i am house wife veetil samaikum satam kulambu itai tan sapuduren enaku after delivery odambu pedichatu

@Fredo_pets_home 4 дня назад

It's Nature...don't worry.. start small work outs

@PPremnath 9 месяцев назад

I follow bro

@santhanamk3220 8 месяцев назад

Naanum pannuren bro

@vijayabhaskar7685 2 месяца назад

இன்னைக்கு தேதி 28 தான் இன்னும் 2நாள் கழிச்சி 1 ம் தேதி ஸ்டார்ட் பண்ணலாம் இந்த 2நாளும் full ha சாப்பிடலாமா

@deepakmanishvar 6 месяцев назад

🎉

@rambika1098 9 месяцев назад

Challenge accepted 😊

@getfit4208 8 месяцев назад

🔥🔥🔥

@sivacenter3419 9 месяцев назад

karuppatti copy kudikkalama

@getfit4208 9 месяцев назад

Limit oda kudikalam

@samgaming6350 9 месяцев назад

Ready bro

@getfit4208 8 месяцев назад

🔥🔥

@YdGd-mz9on 2 месяца назад

Hi bro hip exercise soilluga bro

@Trendy_Trends_102 9 месяцев назад

I wanna to do it

@getfit4208 9 месяцев назад

Supr bro ✌️

@mithiran7774 9 месяцев назад

Appo naatu sakkarai sapdalama? Illa honey? Ethu best

@developer872 9 месяцев назад

Vellam or karupatti is the best. Naatu sakkarai also processed

@getfit4208 9 месяцев назад

Yalamae limit kula eruntha healthy ✌️

@sanjayprasanthas214 9 месяцев назад

intha video already 1 months ku munnadi eduthutu, koranjathu naala intha video va poduringa😏

@getfit4208 9 месяцев назад

🤣

@user-tg1ns8nl6r 7 месяцев назад

Tea kudikkala ma ji

@bismifousiya5531 8 месяцев назад

@RSUGAN-rm7ji 9 месяцев назад

Annna running is the best for weight loss annnnna ?

@getfit4208 9 месяцев назад

Yes best but yalaru nalaiyum pana mudiyathu kastam✌️

@RSUGAN-rm7ji 9 месяцев назад

@@getfit4208 ohhh okiee annna tq annnna

@sasi1121 9 месяцев назад

Pragadeesh bro nenga oru song padunga bro unga voice epdi irukunu kepom

@getfit4208 9 месяцев назад

🤣🤣

@gaminggaming393 9 месяцев назад

Bro naan ungal bellya Kuraika simple step naan solluren give me one chance please

@TamilArasan-yc1ku 9 месяцев назад

Weight loss dry fruits solluga

@getfit4208 9 месяцев назад

Soliduvom

@TamilArasan-yc1ku 9 месяцев назад

@@getfit4208 enga ga solluringa na ungaluku 3 rd time message panren

@Videomaker8318 9 месяцев назад

Brooo masturbation panna kudatha ithayum control pannanumaa bro pls tell😢

@getfit4208 9 месяцев назад

Not very bad for health but avoid panrathu bestu✌️