Diet vs exercise : fat to fit Ep-02 | calorie deficit | food to avoid | loss body fat |

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weight loss series episode 1 : • weight loss : How to l...
in this video we talked about how to lose weight easily without putting lots of effort and simplest way to lose weight and what is best for weight loss exercise or diet we told the best option and what is calorie deficit and how to do it properly without hurting yourself, hope you like this video share this to your friends and family stay healthy and get fit.

Опубликовано:

13 фев 2024

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Комментарии : 106

@YuvaRaj-gk2qn 4 месяца назад

Video paappom but action edukka maatom😂

@Sanj_k_ 4 месяца назад

Past 6 yrs 😂😢😢😢

@KathirMullaikumaranchithu 4 месяца назад

Past 3 years 😂😂

@jeyakumarkethusan6441 4 месяца назад

Amaah paa 😂😂

@getfit4208 4 месяца назад

🤣🤣

@karthikazhlvar223 4 месяца назад

@@Sanj_k_❤❤❤❤❤❤❤❤

@getfit4208 4 месяца назад

3.17 : Athu basal metabolic rate (sry for the mistake)

@arunbrucelees344 4 месяца назад

உடல் எடையை குறைப்பவர்களுக்கு இது ஒரு நல்ல பதிவு அண்ணா😊

@abishekramakrishna6163 4 месяца назад

Anna niga clear aaa nala pesuringa.. Easy aa puriyuthuu.. Vdo pakave interesting aa iruk.. Thnks anna❤

@SUJITHA-mt6vs 4 месяца назад

Thanks for this useful information and explanation is very clear👍

@getfit4208 4 месяца назад

thankyou

@zareefabbasgoddawi1428 4 месяца назад

Very helpful Video's ❤

@shalinikumar4555 4 месяца назад

Thanks for your information Anna,🙏🏼oru request female weight loss pandra madhiri oru diet chat solluga anna romps use fulla irrukkum

@believer6862 4 месяца назад

Great bro, well said

@pavithathangapandi4393 4 месяца назад

Yaru bro ne ne soldra vithamae vera lvl😅😅😅❤

@Bangalore..man..... 4 месяца назад

Roomba nanri bro 🙏💖💖

@rajeshraj6611 4 месяца назад

Super👌👍🎉

@parameswarikaliamoorthy4713 4 месяца назад

Nalla solrenga. Good looking too

@YowieWowie_Fireflies 4 месяца назад

I'm in my weightloss medication prescribed by my psychiatrist due to obesity. I'm 30/ single male, I was 115 kg in Dec 23, now currently I'm 104 kg. I don't do any physical activity like yoga, excercise and workouts. I just do cycling for 1 hr every morning and drink tons of water frequently. I don't feel hungry and not having desire towards foods. My appetite is suppressed and I'm positive. But I eat foods on very small portion. My goal is to attaing 85-90 Kgs in upcoming months. May be this worked for me, not sure everyone will get the same result. Anyways thanks and the video content was wonderful and informative. 👍🏻

@getfit4208 4 месяца назад

🔥🔥 thanks you

@vikkymayil4107 2 месяца назад

Super

@giridharan-tl3wi Месяц назад

Sama anna

@narmadhadhivakar3486 4 месяца назад

Wow super ❤

@getfit4208 4 месяца назад

Thanks 🤗❤️

@RSUGAN-rm7ji 4 месяца назад

❤❤

@getfit4208 4 месяца назад

❤️✨

@manoG5639 4 месяца назад

weightloss vibration machine pathi podunga bro

@BoAPonnar 4 месяца назад

Thank you

@getfit4208 4 месяца назад

You're welcome❤️

@lastgamer2464 4 месяца назад

Broo nan neraiya saptura ana weight gain aga matinginthu..... weight gain video venu broo

@indhumathiindhu5614 4 месяца назад

Good video brother ❤ my weight 62kg I'm doing daily workouts, walking diet n always take less quantity food only but y weight loss agamatudhunu theriala 62,63,64ipdi eri erangudhu, 5years before 73kg irundhan loss pannadhula 63achu after that not that much weight loss any suggestion please reply thanks

@brindhad7787 4 месяца назад

Thank you so much 🙏🙏🙏🙏🙏

@getfit4208 4 месяца назад

You're most welcome❤️

@vickycricketer5476 4 месяца назад

Nice brother 😊

@getfit4208 4 месяца назад

Thanks ✌️

@sathyabrindha4617 4 месяца назад

Hara hachi bu pathi sollunga bro..

@suji4552 4 месяца назад

Alaga iruka da😊

@Nandhinirani898 4 месяца назад

Tq so much anna 👍

@getfit4208 4 месяца назад

Welcome❤️

@karthi7450 4 месяца назад

யோவ் கல்யாண தேதி கறிவிருந்துன்னு அடுத்தடுத்து இருக்குய்யா இப்போ பாத்து இத சொல்ற 🤔🤔🤔🤔

@maboobbasha3436 4 месяца назад

Tell about beef bro it is helpful to weight loss😢😢😢

@fayaazaarifa4115 4 месяца назад

Its true, na 10 days a 1day ku 1 meal tha eduthan and i take correct protien intake and i totally avoid sugar, carbohydrates. Without any exercise i reduced 3kgs within 10days

@Shambavi-hv3vq 4 месяца назад

Great 👍🏻 can u share ur diet plan with timing ?

@fayaazaarifa4115 4 месяца назад

@Shambavi-hv3vq Timing la perfect a follow panala. First nenga evlo weight irukungalo avlo gram protiens compulsory eduthukanum. Na morning empty stomach la 1ltr water kudipan. Aprm 1 hr kalichu protein powder irukala adula 2 scoops eduthupan, bcoz food la ennala full protein eduthuka mudila and 8 hrs onuma sapda matan only water matum tha, na 6ltrs water eduthupan aprm evening 6.30pm pola 1cucumber 1carrot and remaining iruka protein foods like chicken or paneer or any items only boiled not oil fryed and compulsory avoid white sugar, brown sugar, honey, and pls avoid carbohydrates even wheat also. And u have to sleep in night atleast 8hrs deep sleep. I followed this and i reduced my weight and i get cleared glowing skin and feel energetic. U can change the timing of food as ur comfort. And take food before 7pm.

@tmini-yu5hg 4 месяца назад

@@fayaazaarifa4115thanks a lot

@getfit4208 4 месяца назад

🔥🔥

@karuppayisamy1860 4 месяца назад

Semma ana control pannurathu custom anna

@getfit4208 4 месяца назад

Try panalam 🔥

@nicxong8482 4 месяца назад

Your video very nice kindly make 1400 calories Diet plan..

@getfit4208 4 месяца назад

Thank you ❤️

@vijaymaestro1681 4 месяца назад

Bro alcohol drinking is weight gain ஆகுமா loss ஆகுமா?

@anandG552 4 месяца назад

Correct bro, high protein yedukum bothu fat loss aagudhu.. last one month la high protein food ah yeduthukitten.. around 2.5 kg loss haiduchu...

@manoG5639 4 месяца назад

enalam eduthukitinga

@MxB_Gaming. 4 месяца назад

Tea coffeku bathila milk sapdalama?

@prakashsuganya4351 4 месяца назад

சிறு தானியம் பற்றி ஒரு வீடியோ போடுங்க ப்ரோ

@getfit4208 4 месяца назад

Ok bro ❤️

@asanmohamedasan2216 4 месяца назад

Thankyoubrother😂😂😂😂❤

@getfit4208 4 месяца назад

❤️❤️🤝

@harieshmk6346 4 месяца назад

Metabolism rate ah namalaala increase pana mudiyuma? If yes, athuku tips konjam research pani oru video poda mudiyuma bro?!

@getfit4208 4 месяца назад

Ok bro coming soon ❤️

@Shivauzumaki 2 месяца назад

BRO calorie deficit IRUTHU GYM KU PONA ENNA AKUM ?😮

@Ganesh-pv6gy 4 месяца назад

bro oru nala concept solirukeenga calorie deflict pathi, adhuku first of all appreciation. but Strength training pathina information misleading ah iruku- strength training pana unga muscle mass build agum so that neenga rest yedukumbodhu kooda one day full calore neraiya burn agum ( metabolism - more muscle more fat loss) Also rich protein burns more calorie and builds muscle so diet 65% + 35% exercise ( cardio + strength train ) verum sapadu kami pana weight loss ( loss of weight+muscle+water) but we should focus fat loss

@getfit4208 4 месяца назад

Yes bro theriyum atha pathi full ha vera video eruku. Video length akidum nu tha add panala, thankyou ❤️

@Ganesh-pv6gy 4 месяца назад

Thank you so much , keep inspiring people ❤ @@getfit4208

@DurgaSuresh-sj6xt 4 месяца назад

Thanks bro

@getfit4208 4 месяца назад

Welcome❤️

@mynname 4 месяца назад

Bro exercise pandravangala demotivate pandra mari irku indha video....and also exercise panama diet matum irundha muscle loss aagum

@suryasundaram9892 4 месяца назад

Apdilam illa bro... Diet la protein ium. Serthukita.. Muscle loss aagathu... Protein serkama.. Sapta tha.. Muscle loss aagum

@jameelahamed1828 4 месяца назад

Oru List podunga Bro Breakfast Lunch Dinner Calories Kamiya Sapadu Enna Edukalaminu

@getfit4208 4 месяца назад

Ok bro but anthiyae daily follow panrathu kastam bro 🤝❤️

@pushparaja143 4 месяца назад

weight plateau pathi video podunga

@getfit4208 4 месяца назад

👍

@tamildutyt5813 4 месяца назад

Yes me too 🙏

@arunkarthi1586 4 месяца назад

Bro ithu ok ana daily um ena sapdanum 3 time layum sollunga 1 month la weight loss theriyanum

@getfit4208 4 месяца назад

🤝🤝

@sneha_though Месяц назад

i didn't y i can't reduce more then 90 kgs from 3month

@learncivilengineering2927 Месяц назад

1 hour walking best illa bro

@safa9210 13 дней назад

I eat 1300 kg but still im not lossing weight im 67 kh

@Anjumafoodandgarden 4 месяца назад

நானும் ஒரு மாசமா இததான் செஞ்சு எட்டு கிலோ குறைச்சேன்😅

@SureshKumar-yo6ny 4 месяца назад

Enna food sapadanum sister

@laksamy2335 4 месяца назад

🤔

@getfit4208 4 месяца назад

🔥🔥🔥

@suriyakala7852 4 месяца назад

Vegetables & fruits edukkalam Sappadu rompa kuraikkanum... 8am to 6 illa 7 pm kul sapidanum

@Naresh-zz6wf Месяц назад

8Kg increase

@GokulHardy7 4 месяца назад

Alava sapta konja neram kalichi thirumbaum pasikuthu bro

@fazilcreator9990 4 месяца назад

😂😂😂

@getfit4208 4 месяца назад

🤣🤣

@everydaymeditation9270 4 месяца назад

Bro , i have sleeping issue please help me, 😢😢😢😢😢😢 i have been not sleeping Deep sleep for 1 year.😢😢😢😢😢 Tell me what to do.

@getfit4208 4 месяца назад

Doctor ha consult panunga bro specific ha avangalukutha theriyum venum na night time la phone heavy food, junk, sugar, tea coffee ithu yalam avoid pani parunga❤️

@Kids14995 4 месяца назад

Bro lower back kuu sollunga bro

@getfit4208 4 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DUikWSLl31g.htmlsi=QbLokwrDc2JoLcCM ❤️

@hanishthegreat1820 4 месяца назад

He says that if you take less calories you'll lose your weight!!! Yeah I accept but it won't reduce only fat it also reduces yiur muscles reduce calorie intake and do workouts too