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Ben Pakulski's Two Best Tips for Back Training

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Ben Pakulski shares his two best tips to get a massive back.
For more exercise execution tips, check out the “Anatomy & Setup” video series from our most
comprehensive MI40 program yet, Hypertrophy Execution Masterclass: tinyurl.com/y8f...
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Опубликовано:

27 авг 2024

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Комментарии : 62

@jakegrace108 6 лет назад

Cool concept, can u do part 2 showing this applies to actual reps? Need to SEE how this applies to different back exercises, thx

@MI40MuscleIntelligence 6 лет назад

Sure, here is a video of me taking Kris Gethin through a back workout where we go through several different exercises addressing many of the same challenges and questions you'll likely have: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EQnXNamLg1g.html If you want something that's more in depth, I just released a 4 month long workout program called Hypertrophy Execution Mastery you can check out here: hypertrophymastery.com/ The first month's module teaches proper execution for back exercises while also providing custom MI40 workouts designed to bring your back up. Hope that helps and good luck in your training!

@MrAllywood79 4 года назад

@@MI40MuscleIntelligence so, what workout would be better to target those back?

@fitnesssolutions3125 6 лет назад

I am in agreement with that description of lat work

@P.Palamidas 6 лет назад

Always on point. This guy is a legend!

@andrewvincent89 6 лет назад

Thank you Ben, because of you and Josh Bryant, I'm using more muscle intention and less movement intention.

@beirney82 6 лет назад

I've struggled to get a mind muscle connection with my left side on certain muscle groups. Particularly my lats. This has helped massively! Plus I feel the contraction through the whole range of motion for both lats. Thank you so much bpak!

@PoppAlex-r3i 6 лет назад

Man, why didn't anyone tell me that 20 years ago ;) ! You rock Ben!

@DCJayhawk57 6 лет назад

Cable pullovers with a W-bar or long-ish rope really helped me learn and drill scapular depression. You can use them as a light warmup before heavy pressing or as an isolation exercise towards the end of your workout. What's great about the cable as opposed to other pullover variations is that you can keep tension throughout the movement. If you tilt your torso forward at the top and then extend through your thoracic spine at the bottom, you'll feel an intense lat contraction (the thoracic extension helps me keep my long head triceps from taking over at the bottom).

@chrisryan1501 5 лет назад

i literally just tried that with my arm and im amazed i never noticed this sooner - even unloaded I can feel a huge difference

@bettertraining3491 5 лет назад

Totally agree with this, just like to add to not to do the more current trend of externally rotating the arm at the end of the movement - the latissimus is an internal rotator not an external rotator.

@brianr253 6 лет назад

Always great info , thanks for explaining biomechanics I think this helps us all understand

@duckie231 6 лет назад

You give the best advice Ben... I'm a trained clinical massage therapist so I understand the functions, origins and insertions of the muscles... That really helps me in my workouts... 💪👍

@shelleywallace1228 6 лет назад

This really works... I flex the muscle I’m working first before each rep... you can FEEL the muscle you want to hit.

@fitakcja 6 лет назад

I tried it today on low row machine (free weights technogym) and that was really good! Thank You Ben!

@JCarverAuburn 6 лет назад

Used this today throughout most , couldn’t figure out how to do a couple, planes of my traps, & wow 😮, that was tough, but great. My lats are full of blood, but I’m not sore in any of my joints at all (which my bad shoulder usually does hurt some after back/shoulder days). Thanks Ben!!

@ALLofYOU2 2 года назад

We are on another level here!Can't wait to do this later on tonight 4 my back workout Your explanation is on that next level! I am sure stoked to have finally come across meeting you on here and can't stop watching all your vids the Best! Thanx.

@myronromero7071 4 года назад

A video example would be nice

@AnimalGerrit_ 6 лет назад

LOVE this content Ben. Heath Evans wasn't kidding. You know your stuff.

@born7invincible 2 года назад

Pukalski is a genius

@hbeale3 6 лет назад

looks like the old nautilus pullover machine got it right

@CursedWheelieBin 3 года назад

And I can’t find them anywhere. I’ve used 1 in my entire life way back when I was a beginner and my serratus anterior got lit up too

@lukemarshall7658 Год назад

There’s a reason Dorian Yates used them religiously in his back workout

@lilflexlewis5802 5 лет назад

I love your channel, and wish you nothing but happiness and success in everything you do. Sayin hi from NYC

@adriang6259 5 лет назад

Ben. Smart. Thanks.

@value21value 6 лет назад

SPREAD THE KNOWLEDGE!!!!!!!!!!!GREAT VIDEO MATE!!

@TheAcousticCitizen 6 лет назад

Uh. I always thought you needed to retract the scapula first 🤔. Or pull them down at least.

@Ilethsamael Год назад

One thing I really don't get anatomically: when doing a pushup that is not excessively challenging, I engage massively my lats, I would argue I can engage them more than my pecs. This does not happen if I pack the shoulders. How can this be? The lats should pull but I feel them while pushing.

@MaxwellHouse. 6 лет назад

I always thought you said to retract your shoulder blade before you do your rep?

@MaxwellHouse. 6 лет назад

Or does pushing down and wrapping around to your spine retract your shoulder blade enough?

@taezodataz8169 6 лет назад

Go into maximum stretch at the end of the eccentric, retract and lower your shoulder blades and then start pulling down (or do both of the latter steps sinultaneously if you're already able to as they're both movements caused by lat contraction).

@MI40MuscleIntelligence 6 лет назад

Sort of this. The retraction is actually more depression of the scapula and by cueing people to "think down" instead of "back", that usually helps them in depressing scapula and engaging their lat. Apologies for any confusion, but we're constantly evolving at MI40 so that we are on the cutting edge so always go by the new videos and programs when in doubt. ;) Good luck with your training!

@user-wj6mz4jr2q 5 лет назад

MI40 Muscle Intelligence i thought about that also!! Isnt it retraction first?but what you are saying is right! The cue of ‘down’ to depress the scapula first actually helps me retract my scapula harder and engage the lats!! If i just think about retraction, my scapula might end up a little bit elevated which i may not notice!!thank you Ben!!inspiring as usual! Your podcast has changed my scope of thinking tremendously!! Wish you a great year ahead!!!

@MBHerbig 6 лет назад

MY GREATEST WHAT BEN? WHAT A CLIFFHANGER!

@sherymalik8501 5 лет назад

Then what is scpula retract then pull at the end protract?? Im confused.😢😢

@sachin-pt8eo 6 лет назад

Do some stuff on reducing waist and vaccum also ben @ben

@zaziro 2 года назад

Should I depress and keep my shoulder down before a back exercise? Or it is not necessary?

@shawnyetman6875 6 лет назад

Fucking awesome advice man. Thank u

@MrAllywood79 4 года назад

Anybody can tell me which workout Ben is mentioning. Sorry, but I am still learning English. Maybe I missed any info?

@danieldawes8884 6 лет назад

Thanks Ben you are the best hands down i really appreciate the information you give. My training is a thousand times better thanks to you.

@ghulamalikatto1577 5 лет назад

Ur the best 💪🏼

@danielkanewske8473 6 лет назад

But I thought you want a tight shoulder to avoid injury? Im always trying to create tension by rotating my shoulder and pulling my lats and posterior delts tight and then initiating a lift.

@teelo523 4 года назад

would have loved to see this in action in some exercises

@MrAllywood79 4 года назад

Yes, me too

@FrankA1948 6 лет назад

Ben, How would that work with bent over DB row? Would you show a video on that or have one we can link to?

@DeygudBoyes 6 лет назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MfbxqkZlNrE.html

@MI40MuscleIntelligence 6 лет назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bHoSwmGfA7g.html

@FrankA1948 6 лет назад

Thanks Ben! I also watched the one for barbell rows. I forgot about those. :)

@LumiousTech 6 лет назад

I hear that you are currently in the process of creating new training material for Hypertrophy that isn’t available on your site yet. Should I hold off on the MI40X training?

@MI40MuscleIntelligence 6 лет назад

Hi David, I think you're referring to our newest program Hypertrophy Execution Mastery we recently launched. I'd recommend starting with HEM as its got all our latest and greatest concepts and execution guidance through over 100 video lessons. There are also 4 full months of custom MI40 workouts to help you bring up any and all body parts. I put everything I've learned over the last 22 years into this one. You can check out here for more info: hypertrophymastery.com/ Good luck with your training!

@LumiousTech 6 лет назад

MI40 Muscle Intelligence Yes you are correct. I signed up a day or two ago for that course. I’m currently in a emailing dispute back and forth with support and potentially your gmail account with what modules are given access right away when signing up instead of having to wait months for them to be unlocked...

@MI40MuscleIntelligence 6 лет назад

Thank you for your support David. I'll follow up on this and we'll get you taken care of. ;)

@LumiousTech 6 лет назад

MI40 Muscle Intelligence wow thank you so much, appreciate it!

@getmarked4066 6 лет назад

Do the same with chest muscle please

@MI40MuscleIntelligence 6 лет назад

Here you go brother: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iRHcgvuFnS8.html

@getmarked4066 6 лет назад

MI40 Muscle Intelligence u didnt forget man... im speechless. Thank you lord

@freetipsnews 5 лет назад

Hey thanks a lot but Plz try to demonstrate the workout practically as well bcoz every time I watch your videos, I wonder y u can't explain it while you do it practically.

@rsg833 Год назад

🔥🔥🔥

@sloppyjonuts9162 7 месяцев назад

This doesn’t work when doing db rows

@Djblueberry Год назад

I get it but when you look at the thousands of bodybuilders throughout decades have really developed huge lats. Why Change now ? What difference is this going to make ?