@@pellegshani3062 maybe it’s when you first start out also when you say cold shower do you turn it to the coldest because I do sometimes and let me tell you it’s a little more than cold 🤣
And then you can do it for longer Also, what about cold air? Or cold water outside? Cold air is the easiest one btw. Also cold ground and snow But yeah cold training is good for you ofc
Don't do 30 minutes unless you do your care routine in the shower. I take only 20 with my skin care routine, even 20 minutes is too long as you was more water than you would in a simple bath
@@PottoChip he's not Australian or British. He's speaking American English and the spelling is with a C. Sorry you can't wrap your head around that but keep continuing to attempt to troll to get yourself off.
@@andrewtodd9103 my guy, read your own comment, you literally said it is spelled with an s but proceeded to spell it with a c yourself. Love how you targeted me personally to defend your argument 😂😂
