Benefits of GOING VEGAN - Scott Burnhard | Thats Good Money 

Aye props to you too dude. So much game.

@BRENT THE BOXING BODYBUILDER BROOKLYN NEW YORK bro you will hear derogatory comments about nearly anything theses days, Believe what YOU want to believe man.

Thanks for all you do bro...this was good information. Scott's a knowledgeable and articulate guy.💯👍🏾

Well in Bro💪💪💪

Ayy bro same i be tryna be hella healthy i be messing up a lil but i notice when i get a pimples then when i stop eating those things it clears up

I see nofap, I like 🙏

@@imature0117 thanks bro, good luck on your journey 🙏❤️

@@mariogr6102 thanks a lot 🙏❤

✊✊🌋☢️☣️🚷🚫🚫☠️👍👍

Gusto!!!

@BRENT THE BOXING BODYBUILDER BROOKLYN NEW YORK I recommend you listen to Scott. There is plant based meat but its not considered health food and I ain't that educated in that. I don't think you need meat, just try to go vegan for a week and see how it goes!

@BRENT THE BOXING BODYBUILDER BROOKLYN NEW YORK Joe Rogan is sponsored by some meat corporation. Watch the game changer and you see the truth about a plant base diet

@BRENT THE BOXING BODYBUILDER BROOKLYN NEW YORK you don't need meat. Lentils, quinoa and mung beans have complete aminoacids for muscle growth. More than meat.

Scott Burnhard could pass for him tbh 😂

yes don’t eat ANYTHING that comes from animals. no meat, no fish, no milk, cheese, eggs. look into “30 day vegan challenge”

By eating Nuts, Seeds and Beans.

Thats Good Money faxx

Absolutely. But my advice is that you need to start detoxify the body. And start fasting. Trust me, you will heal yourself.

Ok 👍🏻 coo thanksill give it a try thanks heat

Essentially, the origin of your food matters just as much as the food itself. I find that there’s very little ingredients that should be avoided indefinitely, like corn and soy. Just one question since I’m considering carnivore, should I worry about mucus from all the eggs, tissue, and organs? I’ve seen almost every vegan stress the elimination of mucus clogging up arteries.

@@chrism.1749 no, but i would say cook your egg whites thoroughly, raw whites contain a biotin depleting binder called avidin

nobody nowhere please clarify “hormones”. What hormones, why are these hormones “bad”? Humans also have hormones so we need to take in hormones to heal our hormones. The vegan diet will run its course eventually. Have you ever heard of the milk protocol, where lots of different people are healing their gut issues with milk?

@@leorising8074 Because our body maintains a homeostasis when it comes to hormones. That's why you run into issues if you introduce excess hormones into your diet. The major hormone being estrogen, but your also get things like IGF-1 and cortisol.

@@leorising8074 "Dairy Food Intake Is Associated with Reproductive Hormones and Sporadic Anovulation among Healthy Premenopausal Women " Total and high-fat dairy food intakes were positively associated with serum luteinizing hormone concentrations. We observed associations between intakes of >0 servings of yogurt (RR: 2.1; 95% CI: 1.2, 3.7) and cream (RR: 1.8; 95% CI: 1.0, 3.2) and a higher risk of sporadic anovulation compared with no intake. "High- and Low-Fat Dairy Intake, Recurrence, and Mortality After Breast Cancer Diagnosis Conclusions Intake of high-fat dairy, but not low-fat dairy, was related to a higher risk of mortality after breast cancer diagnosis.

@@leorising8074 "Exposure to exogenous estrogen through intake of commercial milk produced from pregnant cows. " CONCLUSIONS: The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk. "Dairy food intake in relation to semen quality and reproductive hormone levels among physically active young men" Total dairy food intake was inversely related to sperm morphology (P-trend = 0.004). This association was mostly driven by intake of full-fat dairy foods. The adjusted difference (95% confidence interval) in normal sperm morphology percent was −3.2% (−4.5 to −1.8) between men in the upper half and those in the lower half of full-fat dairy intake (P < 0.0001), while the equivalent contrast for low-fat dairy intake was less pronounced [−1.3% (−2.7 to −0.07; P= 0.06)]. Full-fat dairy intake was also associated with significantly lower percent progressively motile sperm (P= 0.05).

@@leorising8074 "Have you ever heard of the milk protocol, where lots of different people are healing their gut issues with milk? " Have you heard of turpentine healing people? Coffee enemas healing people? Urine therapy healing people? RU-vid is full of nonsense.

Im on the same thing 😆😆

@@ScottBurnhard ok thanks im gonna get me some of all you recommended

@@ScottBurnhard Thx bro and i dont want any fake meat either, ever since i went vegan i have been struggling with eating much, so it resultet in days when i just didnt eat and i lost 5kg muscles and fat

If you eat a balanced diet then mostly no. I'd recommend taking Vitamin b12 supplements and Vitamin D, even if you're not vegan these are recommended. Also note that Vitamin B12 is fortified in a lot of foods like cerceal and shit. And if you have darker skin and live in the cold, vitamin D is very important as your skin won't absorb it from the sun as well. It's really not that hard to go vegan though... 1yr+ strong 🌿🥑

Eggs are not vegan.Vegan is a plant based diet.

Thank you.

There is protein in plants Where do you think animals their protein . From plants

Quinoa, lentils, beans, chia hemp sunflower pumpkins seeds etc.... peanut butter , pow pasta, two ingredients, lentils and quinoa. It has lots of protein . Real easy. I get around 150grams of protein , I weigh 150lbs. I do add a protein shake just as before I was vegan , now I use vegan powder instead

@@Nvrr0 thanks

Charles Mack check him out ru-vid.com/show-UCpyhJZhJQWKDdJCR07jPY-Q He shows what he eats, he has videos how to eat, he’s a vegan nutritionist and into calisthenics as well

i’m going 1 week strong

Cuz being vegan is not only about eating fruits and vegetables. Try some tofu, tempeh, seitan, vegan chicken strips, beyond meat burger and so on.

@@julluj5624 way too expensive for my broke ass, tofu?? comon man

Jul luJ bruh beyond burger is terrible for you

You have to replace the meat, not just take it away. Thats the trick. Vegan diet will always require a bigger volume of food to reach the same amount of calories as a standard diet.

You need to add dense foods when going vegan, replace with healthy fats, avocado, hummus , hemp etc seeds. Beans lentils , Brown rice or quinoa. Eat sweet potatoes, plantains. You won’t be hungry . Don’t just eat fruits and salads , many ppl fail because they don’t eat enough or the right foods, veggies and fruits are great but you have to add the other items I stated before to feel good and thrive