BENEFITS OF INCLUDING MILLETS IN YOUR DIET | Your Guide To Millets | Diet & Nutrition | HealthifyMe

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Looking for a hearty grain but want to avoid gluten? Look no further… the cereal grain Millet is packed with nutrients and is the perfect healthy substitute for rice and other grains. Watch this video to know more about the benefits of including Millets in your daily diet.
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Опубликовано:

9 окт 2021

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Комментарии : 23

@HealthifyMe 2 года назад

Let us know how you found this video. Comment below if you use Millets in your daily diet and let us know if you the above video helped you gain more information about Millets Don't forget to Like this video and Subscribe to our RU-vid Channel for more information about Health, Fitness, and Lifestyle.

@itsme0102 2 года назад

Will we eat millets in dinner?

@debbitobiaz2448 4 месяца назад

Thank you, very informative!

@mikemumba411 8 месяцев назад

Wonderful diet

@GodsOwnAngel100 2 года назад

I've been taking millet for one of my meal everyday. I choose one or two of the 6 types of millets I always have at home. I am not sure if that helped, but my periods kinda regularised. Also I lost 1.2 kgs in about 2 weeks.

@sanjayarora3754 2 года назад

Thanks for the video. It has vital information on millets benefits. Thankyou for the informative vedio.

@HealthifyMe 2 года назад

You're welcome :)

@dobriyal98 2 года назад

@alpananaik5470 2 года назад

Miller's r indeed v useful. No doubt .bt u could have added. How v could incorporate in our diet. . Or sum tips.

@danajones3818 5 месяцев назад

❤

@ummeadil2949 Год назад

Hi! How much millets is one portion size?

@sohnisoni2424 2 года назад

Thnk u it was really terrific video..but what about carbs ? Millets have high carbs also

@asgharhussain3266 2 года назад

Carbs are required for energy its like fuel to your body.

@sankethgowda5522 Год назад

Carbs are the primary metabolism for the body and fat in s secondary metabolism l. So if you eat whole grain like a millet you will have slow releasing of glucose like for 2-6hrs. Where as when you eat rice or wheat you will be dumping you blood with almost all the glucose in 15-30 mins. That’s the reason and will feel hungry after 3-4hrs. That’s the reason for excess belly fat. So it is important to avoid simply carbs like rice and wheat and eat whole grains like millets. Also we should never eat sugar instead can incorporate pure jaggery.

@awanawanbangkhathu6792 9 месяцев назад

Can I give to my 2years old child?

@manideepikadoddipatla2699 2 года назад

Is thyroid patient have those millets

@rekhas6673 2 года назад

💞💞🙏🙏🌾🌿

@nadiasob4452 9 месяцев назад

Is there any harm for anything’s

@raj31675 Год назад

Everything said is correct but one, it is not a poor man's food but the other way around. It is way costlier than the basmati and the organic ones are over the roof. When one eats this 3 times a day, the common man can feel the hole in the pocket. Hope the International Year of the Millets gets the price down considerably else the common man will not incorporate this grain in their diet for sure. I eat only millets now and love it.