Benefits of sit ups (Thoppukaranam) - Tamil 

Greetings Divya.N.B Balan, Thanks for your motivation. Keep supporting us by sharing our videos in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Groups

Dear Ramya, Save our number given at the end of video to receive more information about women's health.Updates will only be through our watsapp status . Regards, Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

Greetings Sivanathan Balasubramanian, Thanks for you motivation. Keep supporting us by sharing our videos in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

Hi Ganesh Moorthy, We have noted your request. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

Greetings from SAPC, Thanks for your motivation. Keep supporting by sharing our video in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic

Dear @kumarabalasubramaniannaray1533 sir, We are happy to hear you staying in the pink of your health at 55yrs benefiting thoppukaranam. Keep rocking!!!! Regards, Dr L Nivedita Selvakumar PT, CNMT (USA)

​@@Physiocbehow to contact you, you are in USA, and we are in tamilnadu, this video was Highly useful, make more videos like this please

Dear irfankah, Kindly call us on the number given for better support. Regards, Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic .

Dear Ramya, Teenage girls ,young children or women anybody can do this exercise and in no way it will cause any trouble,only of specifically advised it should be avoided.Exercise will only help in strengthening of muscles and will not cause weakness at any point.

Greetings from SAPC, Thanks for your motivation. Keep supporting us by sharing our videos in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic

Dear Malathi, Kindly call us on above mentioned number as it cannot be answered on this public platform,because things differ according to an individual. Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

Dear Chandhan Nayak You can find all our videos in four languages(English,Hindi,Tamil and Telugu) on our channel,kindly go thru our Playlist.

Thank you Mem.

Dear Harshini, It will not affect if you do thoppukarnam ,specifically if you have any other medical issues like hernia etc restrain from doing it,otherwise all normal people can do. Regards, Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

Dear salfi, Kindly call on the number given ,it requires more details about the health of the person doing it. Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

Dear Priya Subramaniam, It is a myth and there is no harm in doing thoppukaranam by girls irrespective of their age. Thank you Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

Thank u so much mam.. 😊😊

Greetings Smart Medi Tech , There are few factors like BMI inorder to help you in finding the required sets. Feel free to connect via sriaahanaphysio@gmail.com for consultation. Regards Murali L Sri Aahana Physiotherapy

Mam BMI HIGH mam.. Hight 160 weight 70

Dear Smart Medi Tech, Please send your contact number via sriaahanaphysio@gmail.com . We will call you back to have the discussion. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy

Dear Sathya bama, Thoppukarnam females kandipa panlam ,only incase of high risk pregnancy or difficulty in conception you need to avoid, otherwise it's a very good exercise for pelvic floor,uterus erangadhu. Regards Nivedita Selvakumar Co Founder of Sri Aahana Physiotherapy clinic

@@Physiocbe thank u mam....

@@Physiocbe tq mam

Dear Sakthi Kavitha, Ungalukku health complications Ilana nenga paniklam, hernia irukravanga ,uterus problems irukravanga avoid panlam,mathapadi all ladies can do . Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy

@@Physiocbe tq mam

Greetings Ramesh, If you have started only one days before muscle soreness is normal upto 72hrs,or if you have started before ten days or a month and still pain persist you have to take consultation. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy

Thank u so much .......

I put 400 sityps every day

Greetings Keerthiga Gv, You can start doing after 8weeks from the date of your delivery. Regards Nivedita Selvakumar Co-founder of Sri Aahana Physiotherapy clinic

Greetings Pasupathi Pathi, It depends upon the severity of sickness ,for further details contact number given in the video. Regards Nivedita Selvakumar Co founder of Sri Aahana Physiotherapy clinic

Mam ennaku one year ya wheezing iruku thopukaranam podalama but na entha treatment yum edukkala wheezing ku.pls reply mam

Dear Vilanurraja, Nenga normal ah conceive panna try panna ,ungaluku vera edhum conceive agradhu la problem ilana nenga panlam,ilati conception ku apram (high risk pregnancy ilana) 7th month la irundhu gynaecologist & physiotherapist kita ketutu start paniklam. To get in touch please DM to : facebook.com/physiocbe/ Regards Nivedita Selvakumar Sri Aahana Physiotherapy clinic

Greetings from SAPC, Thanks for your motivation. Keep supporting by sharing our video in your community. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic

Hi

Dear Perumal Uma , Yes you can do Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

Dear Sangeetha, This exercise will help in tonning the belly, you can refer the below video link for best exercise to reduce belly fat. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JZqlJ_pnFdw.html Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

Greetings Suresh Vikram Selvi, It will vary from one person to another. Please contact the number given in discription. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

Ladies 30 year kku apparam potalama solluga

Dear Mr.Samuel , Doing thoppukaranam will increase your level of fitness,you cannot completely reduce your abdomen with this. Kindly refer our video about suryanamaskaram in tamil. Regards, Dr Nivedita L Founder of Sri Aahana Physiotherapy Clinic

@@Physiocbe thank you for your reply madam

Greetings, Please feel free to cal the number given in discription. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy Group

Greetings Raj Kumar, If you do along with proper diet you will get good tone in your muscles,in long run it will help you to reduce weight. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic

Mam per day how many hours should run for good results

Hi Raj Kumar, Kindly call on above mentioned mobile number for more details. Regards Murali L Director of public relations and social media Sri Aahana Physiotherapy clinic

Dear Navaneethan, There is no age limit for doing this,you can avoid doing it if and 0nly if you have been specifically instructed not to do so by ur physician or physiotherapist. Regards Dr Nivedita Selvakumar PT Co Founder Sri Aahana Physiotherapy Clinic

@@Physiocbe thank you so much mam

Greetings Santhosh, There are few factors like BMI inorder to help you in finding the required sets. Feel free to connect via sriaahanaphysio@gmail.com for consultation. Regards Murali L Sri Aahana Physiotherapy

Dear Sai Kiran, The English version of thoppukarnam is already there in our channel,kindly check it out. Regards, Murali.L Team SAPC

@@Physiocbe thanks