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Benjamin Schuster: My 9 Day Training Cycle Explained In Detail

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Benjamin Schuster is 21 years old and is a natural bodybuilding phenom and Middleweight World Champion in the WNBF (World Natural Bodybuilding Federation) In this Segment Benjamin shares how he trains including his exact training split, how he will approach "lagging body parts", rest periods for compound lifts vs. isolation, how he implements training to failure, how many hard sets he performs per exercise, how many exercises per workout, execution, fatigue, exercise order, training progression and more!
This video is taken from episode 121 of the Longevity Muscle Podcast with WNBF Pro Middleweight World Natural Bodybuilding Champion Benjamin Schuster
Full episode: www.buzzsprout...
Benjamin on IG: www.instagram....
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
Thanks for watching! Please LIKE, SHARE and SUBSCRIBE!
#naturalbodybuilding #bodybuildingnation #bodybuilding #bodybuilding #fitnesspodcast #fitness #gymmotivation #workoutmotivation #bodybuilder #naturalbodybuilder #longevitymuscle

Опубликовано:

28 авг 2024

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Комментарии : 6

@NJN23 6 месяцев назад

This was another priceless video! No where else do you get the NATURAL champs devulging their routines and answering all questions? And the best part is, you ask the same questions I'm thinking in my head LOL! One other thing that would be cool to ask these guys is how much protein they consume both when in a calorie deficit and when at maintenance/surplus. Thanks!!!

@latman1 5 месяцев назад

This guy was very impressive at the World Championships I got to watch in Auburn Washington great show!

@koreuscallidus 6 месяцев назад

Dude has sick shoulder width combined with the thinnest hips. Thin hips are already a great advantage but in weight class divisions (classic physique) it means you are allowed more muscle weight than others who have hip weight.

@willianalexandre8332 6 месяцев назад

very confusing more like A. hams and back B. Push Classic (chest shoulders and triceps) C. legs (quad focus) D. pull (back focus) (back and hams) E. push (start biceps add weak volume) f. legs (quad focus with glute add weak volume) 2 on 1 off....