Best 5 Min Workout for Pelvic Floor Health 

Best 5 Min Workout for Pelvic Floor Health
Try this workout to keep your pelvic floor toned!
0:00 Glute Bridge
0:45 Butterfly
1:35 Crab Pose
2:25 Cobra
3:15 Rest
3:25 Side Lunges
4:15 Squats
5:05 Child Pose
#workout #kegel #pelvicfloorhealth

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