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Kegel Exercises to Strengthen Pelvic Floor
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Комментарии
@user-zx5fo5xx3o
@user-zx5fo5xx3o 10 часов назад
OR PLAY SWITCHUM , STANDING POSITION , PUT ONE THUMB IN YOUR ANUS AND THE OTHER THUMB IN YOUR MOUTH AFTER 2 SECONDS SWITCHUM. HE HAS OTHER VIDEO WERE HE PULLS HIS PANTS DOWN AND DEMONSTRATES
@jagadeeshagb6964
@jagadeeshagb6964 День назад
Lifelong exercises
@user-yp2pm6fd1h
@user-yp2pm6fd1h День назад
اللهم صل وسلم وبارك على سيدنا وحبيبنا ورسولنا محمد وعلى آله وأصحبه أجمعين 👍🌹✋🏻❤️😇🫡🫶
@user-yp2pm6fd1h
@user-yp2pm6fd1h День назад
الله سبحانه وتعالى جل جلاله وتقدس أسماؤه 🫶✋🏻🫡👍☝️😇❤️💪🌹
@darco1986
@darco1986 День назад
Aren't exercises 8,9,10 the same?
@sadanandpatel1954
@sadanandpatel1954 2 дня назад
Best yoga video
@a.s326
@a.s326 2 дня назад
Sbse acha koun sa koi ek bataiye bhaiya Aur khane me kya kya khaye jisse increese ho .....
@mustafaadamosman3
@mustafaadamosman3 2 дня назад
❤❤❤
@prakashvanjinathan2357
@prakashvanjinathan2357 2 дня назад
Can you post videos to increase penis size and power?
@AdamaBojang-oq6iz
@AdamaBojang-oq6iz 3 дня назад
Thank you! Mr the man
@rkmoviedownloadar650
@rkmoviedownloadar650 4 дня назад
Bhai kitne din me penis ka size me improve dekne ko mile jayega please reply
@nashocholiro4293
@nashocholiro4293 4 дня назад
It works
@aassddasd2221
@aassddasd2221 5 дней назад
@jamesrussell1979
@jamesrussell1979 5 дней назад
Great exercise 💪 👌 👏 👍
@jamesrussell1979
@jamesrussell1979 6 дней назад
Great exercise 💪 👌
@SurendraKumar-um2or
@SurendraKumar-um2or 6 дней назад
Did it working or not?
@JersonMagusara
@JersonMagusara 6 дней назад
Effective exercise thank you
@abdulwajid4451
@abdulwajid4451 7 дней назад
I like the name dragon 😂
@amitojones
@amitojones 7 дней назад
Better use penis pump...works really great
@nirmaldoley3697
@nirmaldoley3697 7 дней назад
Superb❤
@AmanullahAlAmeen
@AmanullahAlAmeen 7 дней назад
What are the benefits of this exercises please advise.
@AmanullahAlAmeen
@AmanullahAlAmeen 7 дней назад
What are the benefits of this exercises please advise.
@AmanullahAlAmeen
@AmanullahAlAmeen 7 дней назад
What are the benefits of this exercises please advise
@AmanullahAlAmeen
@AmanullahAlAmeen 7 дней назад
What are the benefits of this exercises please advise
@sambasowdiarra8
@sambasowdiarra8 8 дней назад
Nice
@williamjacobs3959
@williamjacobs3959 9 дней назад
Does this make your thing bigger and will it make you last longer in bed
@rickjones1281
@rickjones1281 10 дней назад
The Goal here is to increase blood flow in that area..If you build it they will Come.
@cccentertainment8085
@cccentertainment8085 10 дней назад
The natural juices from the female Kat coming on the dragon increases length and girth. My suggestion, get a wife and have raw sex regularly. Also, it's a full body workout, stretches the body, increases cardio, and burns calories.
@ronibiswas1337
@ronibiswas1337 11 дней назад
yeah, Super👍
@kingquads6982
@kingquads6982 13 дней назад
I really enjoy this clip format, straight to business, explanation done concurrently❤❤❤
@user-eg9ik2zk9u
@user-eg9ik2zk9u 13 дней назад
👌👌👌👌❤
@Mickey-uy3bg
@Mickey-uy3bg 13 дней назад
I'm going to call B.S. +5" in 8 min. Never gonna happen.......................
@ahmetahmet5041
@ahmetahmet5041 16 дней назад
+5 inc penis size?
@Rekoy513
@Rekoy513 16 дней назад
I wish i could download it
@MinnesotaEverything
@MinnesotaEverything 17 дней назад
Mix with Maca Root Pills 😂
@LiFeBoY-ff
@LiFeBoY-ff 17 дней назад
1st view & 1 st comment
@tsietsidick6459
@tsietsidick6459 17 дней назад
Thank you so much is helpfully
@Dissonant257
@Dissonant257 17 дней назад
Thank you, I really felt the effect, I do Kegel exercises every day. I would like to note that at one point in the video the timer disappeared
@umahmad1238
@umahmad1238 18 дней назад
Good
@hamzazia9303
@hamzazia9303 19 дней назад
i am 20 years old and facing erecting issues, can i do this exercise??
@sinister0.135
@sinister0.135 13 дней назад
Yup
@SudhirKumar-xg8wn
@SudhirKumar-xg8wn 11 дней назад
Yes 💯
@rustam95rustam68
@rustam95rustam68 5 дней назад
Eat bananas and Walnuts. Whenever i do eat these stuff i feel horny
@Sachin_kumar_kazipur
@Sachin_kumar_kazipur 20 дней назад
I'm try it
@Arlenesherman0912
@Arlenesherman0912 16 дней назад
Think I will start in the Morning for a Three week try to see the July outcome
@mohamadagusrachmanhadi5967
@mohamadagusrachmanhadi5967 20 дней назад
Can I have a request ? .... combining kegel n abs exercises in the same time especially for 50< .... thank you
@Kevin-vf7um
@Kevin-vf7um 20 дней назад
You ever hear of an elephant walk? To stretch the back of your legs? Stretching is half the exercise. Definitely increasing blood flow in the legs and arms is good.
@user-hv3gl4sp4c
@user-hv3gl4sp4c 21 день назад
Is this real 🤔
@jossilopez7041
@jossilopez7041 22 дня назад
Todos los dis tratare de hacerlo después de la rutina
@abhirupbose9012
@abhirupbose9012 22 дня назад
Great exercise indeed But how come +5inch in 6min 😂😂
@himanshuchaurasiya4443
@himanshuchaurasiya4443 23 дня назад
Does it also increse stamina?
@greenhabib6728
@greenhabib6728 23 дня назад
Thanks bro
@user-vv3ex1qk6f
@user-vv3ex1qk6f 24 дня назад
nine
@kennyflowers5632
@kennyflowers5632 25 дней назад
Yes I would like to try this