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Best Abdominal Exercises at Home || Abdominal Muscle Exercises in Telugu 

Venkat Fitness Trainer
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Best Abdominal Exercises at Home || Abdominal Muscle Exercises in Telugu • Best Abdominal Exercis...
#absworkout #bellyfatloss #venkatfitness
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In this video, I'm sharing with you the best abdominal exercises at home in Telugu. These exercises will help you tone your abdominal muscles and also for flat muscle.
If you're looking for a great ab exercise that you can do at home, then you're in luck! This video will show you the best abdominal exercises in Telugu, which will help you tone your abdominal muscles and improve your health! These exercises are simple to follow and can be done at home in just a few minutes!
Download Beginner Exercises PDF Here :
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16 сен 2024

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Комментарии : 82   
@pushpasadhana922
@pushpasadhana922 Год назад
Nuvve cheppe exercise nenu try chesanu nnnaaa....chala manchi result vastunnadhiiii
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
All the best bro keep rocking
@rajuteetla1939
@rajuteetla1939 2 месяца назад
Super sir🎉🎉🎉
@mylapallivasantharao174
@mylapallivasantharao174 Год назад
Morning - cardio Evening - body building exercises cheyocha?
@naturepetlovers1117
@naturepetlovers1117 Год назад
Sir alcohol thagadam valla muscles loss avthama ?? Weekend partieski alcohol theskunna muscle loss avvakuda vundali antey em cheyyali sir ????
@rameshreddysettipalli6996
@rameshreddysettipalli6996 Год назад
Good👍 info How many years are gim habit bro
@nageswararaopalitheru1915
@nageswararaopalitheru1915 10 месяцев назад
Tank you Anna
@VenkatFitnessTrainer
@VenkatFitnessTrainer 10 месяцев назад
😍
@RR-kv1zj
@RR-kv1zj Год назад
You’re the best in workout & Q&A explanation
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
❤️🤗
@tharunkumar5882
@tharunkumar5882 Год назад
Informative
@lakkoju.rupesh_krishna
@lakkoju.rupesh_krishna Год назад
Really Great Knowledge Venkat sir, Superb 💯💯❤
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
🤗🤗🤗
@navinavi1141
@navinavi1141 Год назад
The best trainer ever I have seen and Mana telugu varu avatam naku garvam ga undhi Last oka doubt Abs exercises daily chesthe better ea na faster six pack results kosam please advise 🙏🏻
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
🤗👍👍
@kataripavanlokesh9649
@kataripavanlokesh9649 Год назад
Sir running chesaka.... Ee exercises chesukovacha chesukokudadha sir ??
@Wolverine900
@Wolverine900 Год назад
Brother, Naku lumbar L4, L5 dagara disk bulge kuda undhi... Normal excercises chesthunte lumbar area malli pain ekuv avthundi bro. Naku pot belly taggataniki emaina excercises chepagalara...?
@duggiganesh7672
@duggiganesh7672 Год назад
Good abdomen exercises
@tharunkumar5882
@tharunkumar5882 Год назад
Super channel
@gollavilliprasanth2667
@gollavilliprasanth2667 Год назад
Sir 14 years age nundi six pack and bodybuilding exercises cheyyavacha
@avinashboggula4492
@avinashboggula4492 8 месяцев назад
Abs excercisd daily cheyala leka alternate days ha
@tharunkumar5882
@tharunkumar5882 Год назад
Super
@lkvgaming3207
@lkvgaming3207 6 месяцев назад
Bro meeru chupinchina e all workouts valla potta thaggutunda.
@neelamsurendra9029
@neelamsurendra9029 7 месяцев назад
Annaya nenu gym chestha kani na right shoulder pain vasthundi em cheyali gym ki gap evala doctors apandi antunaru
@sampath8584
@sampath8584 Год назад
Hii bro present pc and si event's 1600 m running ki meru emina tips evvagalara
@sivakiranummidi6801
@sivakiranummidi6801 Год назад
Thank you so much sir
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
🤗🤗
@venup7379
@venup7379 Год назад
Super bro❤
@Rajakumar-qi9mv
@Rajakumar-qi9mv Год назад
Useful Sir,,,,
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
🤗🤗
@anilraj7055
@anilraj7055 Год назад
Sir I used to workout but stopped . I thought of gve start my workout at 37 age so kuch achcha sa workout plan boliye morning aur evening if u want me to workout 2 times in a day or 1 time in a day. Because proper workout plan kya karu woh disturb hojata he aur I will be in confusion workout time table from Monday to Saturday
@rehamathchinnu5300
@rehamathchinnu5300 Год назад
Sir beginners abs cheyacha
@vishnuvardhan8162
@vishnuvardhan8162 Год назад
Venkat sir ...glut fat thagalante ye exercises cheyalo oka video chestara..I have fat abdomen and gluts... seriously annoying..will wearing t shirts.thnq for valuable great video sir.
@ShriSuneelReddy
@ShriSuneelReddy Год назад
Hi Venkat, I need workout for good sleep and hormonal balance. Currently I'm doing push-ups and squats only. Can you plz make a video for me. 😉
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
👍👍👍
@SuryaExperiance220
@SuryaExperiance220 Год назад
Sir, explain how to start a gym, shall we do all abs, Biceps, body exercise in a single day
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
👍👍👍👍
@raajujaladi6729
@raajujaladi6729 Год назад
Brother i have 50 years i has been diong excercise best from 2 months i am un able to do exercises my muscles are easily tired and tigh muscels are easily tired what has happen to me can u suggest
@Jabidshaik007
@Jabidshaik007 Год назад
tq
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
🤗
@ganeshvarmagani
@ganeshvarmagani Год назад
❤️
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
🤗🤗
@shaikmabasha4751
@shaikmabasha4751 Год назад
Sir naku ఎక్సరసైజ్ చెయ్యాలని కోరిక కానీ naku దయాబేటీస్ ఉంది చేయవచ్చా age =45
@somurangavaraprasad7539
@somurangavaraprasad7539 Год назад
సూపర్👏
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
🤗🤗
@tejag7583
@tejag7583 Год назад
Nice
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
Thanks
@naveenjikkili3888
@naveenjikkili3888 Год назад
best exercise bro
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
🤗🤗
@tsrikanth2313
@tsrikanth2313 Год назад
Useful one....but how many times should we train our core in a week?
@alvinakhil0174
@alvinakhil0174 Год назад
Probably once or twice in a week is better bro.. It's important to give time to recover our muscles
@UdaykiranMedida-ne5sr
@UdaykiranMedida-ne5sr Год назад
Anna naku age 22 and weight 45kgs Ela muscle build cheyyali Gym ki vellavaccha?
@tharunkumar5882
@tharunkumar5882 Год назад
Niceee
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
Thanks 🤗
@TharunSaiReddyNTR
@TharunSaiReddyNTR Год назад
👌🏻👌🏻👌🏻
@tharunkumar5882
@tharunkumar5882 Год назад
Bro Why so we get Muscle strain while doing Excercises? Please respond 🙏
@divyandk905
@divyandk905 Год назад
Because your muscle starts activating.... So that the pump it gives when you perform your first variation last for whole workout.... You must feel pain in the respective muscle...
@akhilreddyasilfarms367
@akhilreddyasilfarms367 Год назад
Supar bro
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
Thanks
@nagurbabu5802
@nagurbabu5802 Год назад
అన్నయ్య లైఫ్లో ఒక్కసారి అయినా తమరి దగ్గర కోచింగ్ తీసుకోవాలి
@rajivkumar-ub6uj
@rajivkumar-ub6uj Год назад
Anna ee eggs medha oka video or short cheyandi. Yenni whole eggs tinochu? Yenni egg whites tinochu? Limit vuntundha? Blood Cholesterol link enti? Explain these things anna
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
👍👍👍👍
@rajeshkannarajeshkanna9566
@rajeshkannarajeshkanna9566 Год назад
Avunu anna nenu 3months nunchi gym ki vaylthunna only 4 kgs reduce iyanu but after that no response
@-ESVamshikrishna
@-ESVamshikrishna Год назад
Undu
@-ESVamshikrishna
@-ESVamshikrishna Год назад
Change diet increase step count to around 15000 a day increase 10 min of cardio calorie deficit mari ekva vellak arount 300 chaalu consistent
@naveengadagoju5013
@naveengadagoju5013 Год назад
నమస్తే అన్న. వాకింగ్ చేసాక gym చెయ్యాలా లేక gym చేసాక వాకింగ్ చెయ్యాలా ?
@RajKumar-qg9iv
@RajKumar-qg9iv Год назад
Gym chesaka cardio best...cardio mundu cheste antha energy vundadu tarvata
@sandeepallu8241
@sandeepallu8241 Год назад
Hi venkat anna me training videos valla nenu pushps ni correct ga hit chesthuannu anna Dumbells tho total body workout medha oka video cheyyara anna Please for your subscribe anna ❤️❤️
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
👍👍👍
@tgnexwhyzed1558
@tgnexwhyzed1558 Год назад
hi bro
@paparaoburra2941
@paparaoburra2941 Год назад
Hi venkat anna, how r u, nice video thank you. I have one question. I am doing gym daily 1.30 min. I want to fat loss. Per day how money calories i have to take. My weight 70 kgs, height 166 cm. Thank you.
@sumalatha9101
@sumalatha9101 Год назад
🤗🤗🤗🤗🤗🤗🤗
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
🤗🤗
@TrainerSandy
@TrainerSandy Год назад
I'm certified trainer bro any vecancy tell me Bro Hyderabad
@tharunkumar5882
@tharunkumar5882 Год назад
Great
@harimanikyamkalyan5607
@harimanikyamkalyan5607 Год назад
Super Anna
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
Thanks
@kannadatraveller7664
@kannadatraveller7664 Год назад
Thank you sir
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
🤗🤗
@ramsaiponnaganti1308
@ramsaiponnaganti1308 Год назад
Thank you sir
@VenkatFitnessTrainer
@VenkatFitnessTrainer Год назад
🤗🤗
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