Best At Home Golf Drills For FLOW (Sequence And ZOMBIE WALKS w/ Rukket Sports)

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Are you looking for some easy at home golf drills that can help you get that tour quality FLOW and sequence in your golf swing? In this recent IG Live with Rukket Sports, Henry and I introduced a few simple exercises you can ladder up, beginning with our newly named ZOMBIE WALKS. Be sure to also check out Rukket's exceptional line of home golf practice nets using this link: www.rukket.com/?rfsn=6384375..... Use code HENRY10 for 10% OFF! You can find the SPDR Portable Driving Range in my backyard (seen in this video).
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Опубликовано:

8 мар 2022

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Комментарии : 79

@ronhudson9102 Год назад

What a great lesson, I’m terrible in the transition , perfect feelings for me. Thx Ron

@MiloLinesGolf Год назад

Glad it was helpful!

@HHHWLH Год назад

Love this video instruction. It clears up everything about what the arms and body should be doing.

@MiloLinesGolf Год назад

Thanks for watching!

@Chris_Traynor 2 года назад

Great video!!

@MiloLinesGolf 2 года назад

Glad you enjoyed it Christian!

@petercrocitto7383 Год назад

Great video

@MiloLinesGolf Год назад

Thanks

@chrismunson9104 2 года назад

Great video on flow! I think the zombie walk is a great way to understand this concept. I like the drills!

@MiloLinesGolf 2 года назад

Appreciate it Chris!

@stephensbubble7333 11 месяцев назад

I found The Zombie Walk easier going backwards ;0)

@jeffp2001 2 года назад

Great video little long but I’m glad I watched the all of it. I just sent video of my swing to an instructor he indicated he wouldn’t change anything but I didn’t have any flow. Can’t wait to try it. Thx

@MiloLinesGolf 2 года назад

Glad you liked it Jeff, thanks for watching!

@77bovi 2 года назад

Really good stuff guys thanks! Supports the direction I have been taking recently in my swing. 1 thing in the back of my mind that bugs me is the concept of speed via uncocking (ulnar deviation) that many coaches teach is the release. Im unable to incorporate a conscious use of uncocking to deliver force. If I do try, i lose the left to right throw of the arms ard the body. Another thing i cant grasp is with this zombie swing how to "manipulate" my wrist conditions to be bowed through impact. I feel any conscious wrist/forearm supination impedes the flow of the zombie arms. Thanks again

@Chosil 2 года назад

I have picked up golf again after several years of injury. After a few dr sessions I had to go back to the basics. This is one of the videos (besides others of you) that is of great value on my journey. To understand what’s going on in a swing helps to lose tension and to increase the feel for the club. Thank you to both of you. Excellent!

@MiloLinesGolf 2 года назад

If we can help you at all, please reach out or check out our online academy at milolinesgolf.com. Thanks for watching and best of luck!

@Chosil 2 года назад

@@MiloLinesGolf I will consider, thanks very much for your reply! Rgds from Switzerland

@irongolf73 2 года назад

Thank you! Thank you! I am a former assistant pro from almost 30 years ago and after taking some time away from the profession and game I have developed a really stiff swing, no feel, and no speed. Now that I am almost 50 years old this drill has brought back my feel , consistency and speed (102mph to 112mph). Keep up the good work!

@MiloLinesGolf 2 года назад

Great to hear Damon!

@dseveno8254 2 года назад

The kettle bell drill at the end was particularly useful to illustrate that feeling of flow. That feeling of temporary weightlessness then letting momentum carry the club down in transition is really useful for those of us that pull down with our arms.

@MiloLinesGolf 2 года назад

Yup!

@tinytoons2517 2 года назад

Thank you guys, very intuitive as always and yes, doing the elephant walk at the driving range did raise eyebrow's . . . thanks.

@MiloLinesGolf 2 года назад

Haha little do they know!

@JustinMilligan 2 года назад

I was tested for drugs 😂😂

@bobwayne5965 2 года назад

Great job Milo and Henry. Dr. Kwon also promotes the kettle bell. If you all say it, I believe it. I was always a hands and arms swinger, but will work hard on this change. Question please, when I putt, I sway off the ball, do you think the heel taps will keep me more stable during my putting stroke? Thanks for all you do for the game of golf. Love the Rukket's golf net as well!

@MiloLinesGolf 2 года назад

Hey Bob, Henry here. That's interesting you sway when putting with it being a smaller stroke. I'd have to see you putt to give you the best feedback but initially it sounds like you need to get a little more grounded. Have you checked out our online academy? We have a lot of great putting and short game guides there! milolinesgolf.com

@nelsonjames1272 2 года назад

If you sway when you putt you need serious help. lol Join Milo and his program.

@JT-ii9qn 2 года назад

Great video! Do you have any sensation of sitting on the downswing without wrist hinge? Is it slight?

@MiloLinesGolf 2 года назад

Yes slight unweighting in transition

@benmartinez8995 2 года назад

I would love to start a go fund me for Henry to take some acting lessons!!! 😂

@MiloLinesGolf 2 года назад

Not sure the money would go to that, but I've already nominated him for an Emmy.

@robertmahan8165 Год назад

Milo isn’t exactly John Wayne

@BinoRucker 2 года назад

i have seen dr kwon demo this many times, but this was a very lucid digestible demo!! thanks so much

@MiloLinesGolf 2 года назад

Henry and I really liked how this one came out. This is a missing link for many when tying everything together.

@jamiebraden3248 Год назад

Great video, 1 thing at 2:55 I'm thinking Henry's arms get the club going the wrong direction? Back when stepping on left and forward when stepping on right.

@MiloLinesGolf Год назад

The step pulls the club back around, it counteracts the movement of the club. Pressure shifts before the top of each motion to counteract,

@DannyN140 2 года назад

When I do the hing with the club and REALLY go relaxed below the shoulders, I have a hard time from stopping the club from hitting me on the way through. That club moves so fast without any effort. I’m excited to take this to the range.

@MiloLinesGolf 2 года назад

When you say the club is hitting you, do you mean with like a TRS or alignment stick off the end of the club?

@DannyN140 2 года назад

@@MiloLinesGolf the shaft near the club head hitting me on the shoulder (both sides). No idea where a ball would go if my wrists were this loose.. it reminded of when I was younger that the shaft of my driver would sometimes hit the back of my neck on the follow through. (Back in the day when I never worried about distance)

@MiloLinesGolf 2 года назад

Hey Danny, Henry here. Sounds like it's not your wrists but that your arms are folding. Feel like your trail arm is staying a little wider in the backswing, otherwise we'd have to see your swing. Have you been to our online academy? milolinesgolf.com

@DannyN140 2 года назад

@@MiloLinesGolf I got a lesson from Milo when I was in town a few months ago. Yes, my arm is folding during this drill because my arms are loose. The left arm folds on the follow through as the club whips around. It feels good to have everything this relaxed. I hit some practice balls in the yard just now. It feels fast. I didn’t hit myself on the full swing.

@johnallen9466 2 года назад

Milo, Can the drill be done walking away from the ball ? Is there any thing to be gained or loss mixing the toward and away Zombie Walk ? Also in this drill & swing should we try to let whatever "arm swing' we just happen ? Early & excessive arm swing arm swing is one of my swing issues.

@MiloLinesGolf 2 года назад

Yes it can be done walking backwards as well.

@taylorl6808 2 года назад

Question- when I am just taking swings with my driver to a blank tee my swing speed is 114-117 (I am still clipping the tee). When I introduce a ball my swing speed drops to 105-107. I feel like I am making the exact same swing with the exact same effort. Is this a just a mental block? Or what could be going on here?

@MiloLinesGolf 2 года назад

Probably has to do with you applying the club face face back to the ball, but could also be with what technology is reading the speed.

@bjohnson515 2 года назад

I keep looking at those windows..... and I can imagine plywood

@MiloLinesGolf 2 года назад

😆

@cgrierwv75 Год назад

When I do this drill I can feel a lot more rocking / tilting from side to side rather than rotation. Which I think is good? I know the backswing is a tilt and turn and I think in my swing I don’t tilt enough and my turn is flat. Would you say this drill is a good way to feel the proper tilting back and forth in order to get the arms to working on plane naturally from momentum of the tilting?

@MiloLinesGolf Год назад

Gotta get the body bending correctly

@r.l.rachel740 2 года назад

Kettle Bell Exercise: For your consideration, you should note to viewers that the center of the pelvis and the top of the ribcage are centered ( On top of each other. ie: At 90 degrees ). There is no angle between the pelvis and the sternum. Thx for the informative home exercise.

@hbyrdut 2 года назад

When I did the zombie walk with a golf club it felt very wristy and like my arms weren't moving much because I was trying to stay loose. In fact, the first time I did it I had to consciously not break my wrist when I wanted arms only because they immediately broke. It felt like I was introducing tension to keep my wrist from breaking. Am I missing something?

@MiloLinesGolf 2 года назад

You can have structure in the wrists and freedom in the shoulders

@hbyrdut 2 года назад

@@MiloLinesGolf Thanks

@bkirkwd52 2 года назад

Have you seen Dr Kwon’s drills? They are much like this.

@MiloLinesGolf 2 года назад

Yes, he has some great stuff for pressure shifts. We disagree on some things, but by and large I like the movement practices he teaches. Movements like these were around far before us though haha!

@Eqnotalent 2 года назад

From standing still to get the flow going is so difficult. Especially enough starting momentum to get the club to the top of back swing. This is like the forward step drill. I hit great shots on the range, but can’t do the stepping drill on course.

@MiloLinesGolf 2 года назад

Which is why a good trigger is so important to start the engine!